Lifter profile
Karen Humphreys
17 meets from 2021 to 2026
Top 15.2 %
of ranked women, by best DOTS
Karen Humphreys competed in 17 powerlifting meets between 2021 and 2026, with NZPF, IPF, CommonwealthPF, and 2 more. The best total, 353.5 kg (raw, -63 kg), was set in May 2026 at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 63.5 kg more than at the first full-power meet in April 2021. With 383.59 DOTS, Karen Humphreys ranks #318 among women in the New Zealand rankings and in the top 15.2% of ranked women worldwide.
128kg
May 1, 2026 · NZPF
70.5kg
May 1, 2026 · NZPF
159.5kg
Nov 19, 2025 · ORPF
353.5kg
Raw · -63 kg
383.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Masters 3 | 63 kg62.4 | 120125128 | 6567.570.5 | 147.5155160.5 | 353.5 | 382.42 | 1 |
| Feb 21, 2026 | WBOP IcebreakerNZPF · Raw · Masters 3 | 63 kg62.65 | 110115120 | 6567.570 | 135145150 | 340 | 366.92 | 1 |
| Nov 19, 2025 | Oceania Regional Powerlifting ChampionshipsORPF · Raw · Masters 3 | 63 kg61.95 | 117.5122125.5 | 67.56870.5 | 145153159.5 | 353 | 383.59 | 1 |
| May 23, 2025 | Sub-Junior/Junior/Masters NationalsNZPF · Raw · Masters 3 | 63 kg62.15 | 112.5117.5121.5 | 62.56567.5 | 137.5145150 | 339 | 367.64 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 3 | 63 kg62.45 | 112.5117.5120.5 | 62.56567.5 | 142.5150155 | 338 | 365.48 | 2 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 3 | 63 kg62.45 | 112.5117.5120.5 | 606567.5 | 142.5150155 | 338 | 365.48 | 2 |
| Jul 5, 2024 | North Island ChampionshipsNZPF · Raw · Masters 3 | 63 kg62.22 | 107.5112.5115 | 6062.564 | 137.5145151 | 330 | 357.64 | 1 |
| Apr 13, 2024 | WBOP Powerlifting and Bench-Only ProvincialsNZPF · Raw · Masters 3 | 63 kg62.2 | 100105110 | 6062.563.5 | 132.5140145.5 | 319 | 345.78 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 3 | 63 kg60.9 | 110115117.5 | 57.56062.5 | 130137.5145 | 322.5 | 354.18 | 1 |
| Jul 7, 2023 | North Island ChampionshipsNZPF · Raw · Masters 3 | 63 kg61.85 | 110115117.5 | 606063 | 128135140 | 320.5 | 348.62 | 1 |
| Apr 1, 2023 | WBOP Powerlifting Regionals ChampionshipsNZPF · Raw · Masters 3 | 63 kg62.05 | 9095100 | 57.56063 | 100105110 | 273 | 296.36 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 63 kg61.15 | 102.5107.5112.5 | 57.56062.5 | 125130132.5 | 307.5 | 336.85 | 1 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Masters 2 | 63 kg61.3 | 102.5107.5110 | 57.56062.5 | 122.5122.5· | 292.5 | 319.93 | 1 |
| Apr 9, 2022 | 3 Lift ChampionshipsNZPF · Raw · Masters 2 | 63 kg61.5 | 95102.5· | 556062.5 | 120127.5132.5 | 292.5 | 319.28 | 1 |
| Nov 27, 2021 | RBC Sink or SwimNZ-UA · Raw · Open | 60 kg59.7 | — | — | — | 297.5 | 330.84 | 1 |
| Aug 17, 2021 | New Zealand Masters Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 63 kg59.78 | 95102.5105 | 52.557.560 | 122.5130135 | 292.5 | 325.00 | 2 |
| Apr 16, 2021 | WBOP Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 63 kg58.8 | 95102.5105 | 52.55557.5 | 110122.5130 | 290 | 325.63 | 1 |
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1
May 1, 2026 · NZPF · Raw
SQ128
BP70.5
DL155
Total353.5
- WBOP Icebreaker1
Feb 21, 2026 · NZPF · Raw
SQ120
BP70
DL150
Total340
- Oceania Regional Powerlifting Championships1
Nov 19, 2025 · ORPF · Raw
SQ125.5
BP68
DL159.5
Total353
- Sub-Junior/Junior/Masters Nationals1
May 23, 2025 · NZPF · Raw
SQ121.5
BP67.5
DL150
Total339
- World Classic & Equipped Masters Powerlifting Championships2
Oct 5, 2024 · IPF · Raw
SQ120.5
BP67.5
DL150
Total338
- Commonwealth Championships2
Oct 4, 2024 · CommonwealthPF · Raw
SQ120.5
BP67.5
DL150
Total338
- North Island Championships1
Jul 5, 2024 · NZPF · Raw
SQ115
BP64
DL151
Total330
- WBOP Powerlifting and Bench-Only Provincials1
Apr 13, 2024 · NZPF · Raw
SQ110
BP63.5
DL145.5
Total319
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2023 · IPF · Raw
SQ117.5
BP60
DL145
Total322.5
- North Island Championships1
Jul 7, 2023 · NZPF · Raw
SQ117.5
BP63
DL140
Total320.5
- WBOP Powerlifting Regionals Championships1
Apr 1, 2023 · NZPF · Raw
SQ100
BP63
DL110
Total273
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ112.5
BP62.5
DL132.5
Total307.5
- New Zealand Championships1
Aug 1, 2022 · NZPF · Raw
SQ110
BP60
DL122.5
Total292.5
- 3 Lift Championships1
Apr 9, 2022 · NZPF · Raw
SQ102.5
BP62.5
DL127.5
Total292.5
- RBC Sink or Swim1
Nov 27, 2021 · NZ-UA · Raw
SQ107.5
BP60
DL130
Total297.5
- New Zealand Masters Powerlifting Championships2
Aug 17, 2021 · NZPF · Raw
SQ105
BP57.5
DL130
Total292.5
- WBOP Powerlifting Championships1
Apr 16, 2021 · NZPF · Raw
SQ102.5
BP57.5
DL130
Total290
Competed against
Lifters met at the same meets, same division first.
- Nina HuriaNew Zealand · 3 meets together422.5kg454.85 DOTS
- Hannah YardyEngland · 3 meets together452.5kg487.61 DOTS
- Deborah TiernanEngland · 3 meets together343.5kg385.41 DOTS
- Gillian HurndellNew Zealand · 2 meets together467.5kg506.35 DOTS
- Morayo AkinsanyaCanada · 2 meets together435.5kg472.06 DOTS
- Rita ShergoldEngland · 2 meets together385kg416.22 DOTS
- Anne BernardFrance · 2 meets together360kg391.39 DOTS
- Lynda BanksScotland · 2 meets together330kg356.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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