Lifter profile

Kári Emil Helgason

IcelandMen-83 kgSingle-plyKRAFT

2 meets from 2014 to 2015

Top 84.6 %

of ranked men, by best DOTS

#823 DOTS · Iceland

Kári Emil Helgason competed in 2 powerlifting meets between 2014 and 2015, with KRAFT. The best total, 405 kg (single-ply, -83 kg), was set in November 2014 at Bikarmót í kraftlyftingum. With 275.58 DOTS, Kári Emil Helgason ranks #823 among men in the Iceland rankings and in the top 84.6% of ranked men worldwide.

Squat

150kg

Nov 22, 2014 · KRAFT

Bench press

90kg

Jan 17, 2015 · KRAFT

Deadlift

180kg

Nov 22, 2014 · KRAFT

Total

405kg

Single-ply · -83 kg

DOTS

275.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3

Bench press50 %3/6

Deadlift100 %3/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 17, 2015	Íslandsmeistaramót í bekkpressu-RIGKRAFT · Single-ply · Bench only · Open	83 kg82.35	—	859095	—	90	61.03	3
Nov 22, 2014	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	83 kg81.85	135145150	7582.582.5	160170180	405	275.58	5

Íslandsmeistaramót í bekkpressu-RIG
Jan 17, 2015 · KRAFT · Single-ply
3
SQ
—
BP
90
DL
—
Total
90
Bikarmót í kraftlyftingum
Nov 22, 2014 · KRAFT · Single-ply
5
SQ
150
BP
75
DL
180
Total
405

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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