Lifter profile
Karina Ponkratova
1 meet in 2025
Top 34.2 %
of ranked women, by best DOTS
Karina Ponkratova competed in one powerlifting meet in 2025, with WRPF. The best total, 270 kg (raw, -52 kg), was set in December 2025 at World Championships. With 334.06 DOTS, Karina Ponkratova ranks #5,249 among women in the Russia rankings and in the top 34.2% of ranked women worldwide.
100kg
Dec 6, 2025 · WRPF
50kg
Dec 6, 2025 · WRPF
120kg
Dec 6, 2025 · WRPF
270kg
Raw · -52 kg
334.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | World ChampionshipsWRPF · Raw · Teen 14-16 | 52 kg50.9 | 90100100 | 455055 | 120130135 | 270 | 334.06 | 1 |
- World Championships1
Dec 6, 2025 · WRPF · Raw
SQ100
BP50
DL120
Total270
Competed against
Lifters met at the same meets, same division first.
- Anna ShikhRussia · 1 meet together390kg476.01 DOTS
- Lily RileyAustralia · 1 meet together670kg622.26 DOTS
- Valentina KharinaRussia · 1 meet together577.5kg573.44 DOTS
- Viktoriya EpikhinaRussia · 1 meet together622.5kg571.03 DOTS
- Elena BondarchukRussia · 1 meet together545kg567.55 DOTS
- Diana SergeevaRussia · 1 meet together560.5kg555.10 DOTS
- Elizaveta LikhovodRussia · 1 meet together535kg541.02 DOTS
- Anastasiya DzhulayRussia · 1 meet together462.5kg514.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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