Lifter profile

Karla Frater

EnglandWomen84+ kgRawWPCBPUGPC-GB

7 meets from 2015 to 2018

Top 56.7 %

of ranked women, by best DOTS

#2,970 DOTS · England

Karla Frater competed in 7 powerlifting meets between 2015 and 2018, with BPU, WPC, and GPC-GB. The best total, 320 kg (raw, 84+ kg), was set in May 2018 at Bodypower British Championships, 40 kg more than at the first full-power meet in January 2016. With 291.94 DOTS, Karla Frater ranks #2,970 among women in the England rankings and in the top 56.7% of ranked women worldwide.

Squat

115kg

Aug 1, 2018 · WPC

Bench press

47.5kg

May 11, 2018 · BPU

Deadlift

162.5kg

May 11, 2018 · BPU

Total

320kg

Raw · 84+ kg

DOTS

291.94

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %13/15

Bench press80 %12/15

Deadlift88 %21/24

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 1, 2018	Amateur World ChampionshipsWPC · Raw · Deadlift only · F_MR_4_AWPC	90 kg87.3	—	—	145150155	155	140.09	1
Aug 1, 2018	Amateur World ChampionshipsWPC · Raw · F_MR_4_AWPC	90 kg86.6	105112.5115	404547.5	140145147.5	307.5	278.94	1
May 11, 2018	Bodypower British ChampionshipsBPU · Raw · F_MR_4_ABPU	90 kg87.1	100110115	4547.550	150162.5170	320	289.52	1
Mar 17, 2018	Northern Qualifier 2BPU · Raw · F_MR_4_ABPU	90 kg88.4	90100110	404547.5	140150160	317.5	285.33	1
Jun 6, 2016	European ChampionshipsWPC · Raw · F_MR_2_WPC	82.5 kg81.4	100105107.5	404545	140150160	312.5	291.94	1
Jan 26, 2016	Midland QualifierBPU · Raw · F_MR_3_ABPU	82.5 kg81.3	8090100	303540	130140150	280	261.74	1
Nov 14, 2015	British ChampionshipsGPC-GB · Raw · Deadlift only · F-M3	82.5 kg81.3	—	—	125145150	145	135.54	1
Oct 3, 2015	Eastbourne Novice Competition and QualifierGPC-GB · Raw · Deadlift only · F-M3	82.5 kg82.5	—	—	110130145	145	134.58	1

Amateur World Championships
Aug 1, 2018 · WPC · Raw
1
SQ
—
BP
—
DL
155
Total
155
Amateur World Championships
Aug 1, 2018 · WPC · Raw
1
SQ
115
BP
45
DL
147.5
Total
307.5
Bodypower British Championships
May 11, 2018 · BPU · Raw
1
SQ
110
BP
47.5
DL
162.5
Total
320
Northern Qualifier 2
Mar 17, 2018 · BPU · Raw
1
SQ
110
BP
47.5
DL
160
Total
317.5
European Championships
Jun 6, 2016 · WPC · Raw
1
SQ
107.5
BP
45
DL
160
Total
312.5
Midland Qualifier
Jan 26, 2016 · BPU · Raw
1
SQ
100
BP
40
DL
140
Total
280
British Championships
Nov 14, 2015 · GPC-GB · Raw
1
SQ
—
BP
—
DL
145
Total
145
Eastbourne Novice Competition and Qualifier
Oct 3, 2015 · GPC-GB · Raw
1
SQ
—
BP
—
DL
145
Total
145

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile