Lifter profile
Karla Rabanales
17 meets from 2020 to 2026
Top 13.6 %
of ranked women, by best DOTS
Karla Rabanales competed in 17 powerlifting meets between 2020 and 2026, with THSWPA and USAPL. The best total, 362.87 kg (unlimited, -69 kg), was set in February 2022 at Division 3 Regional Meet, 106.59 kg more than at the first full-power meet in January 2020. With 389.75 DOTS, Karla Rabanales ranks #14,258 among women in the USA rankings and in the top 13.6% of ranked women worldwide.
147.42kg
Mar 17, 2022 · THSWPA
83.91kg
Mar 17, 2022 · THSWPA
131.54kg
Feb 28, 2022 · THSWPA
362.87kg
Unlimited · -69 kg
389.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · FR-G | 65 kg60.2 | 112.5115117.5 | 57.562.565 | 112.5122.5127.5 | 302.5 | 334.63 | G |
| Nov 22, 2025 | Collegiate State ChampionshipsUSAPL · Raw · FR-C | 60 kg60 | 105110112.5 | 556062.5 | 107.5112.5117.5 | 290 | 321.48 | 7 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · FR-C | 60 kg58.6 | 102.5112.5120 | 52.557.557.5 | 102.5112.5120 | 282.5 | 317.91 | 47 |
| Nov 9, 2024 | TBS Houston Lift-OffUSAPL · Raw · FR-Jr | 60 kg60 | 105112.5117.5 | 47.55560 | 112.5120120 | 290 | 321.48 | 1 |
| Mar 17, 2022 | 3A Big School State Championship FinalTHSWPA · Unlimited · Girls | 67.3 kg63.96 | — | — | — | 360.61 | 384.31 | 7 |
| Feb 28, 2022 | Division 3 Regional MeetTHSWPA · Unlimited · Girls | 67.3 kg63.14 | — | — | — | 362.87 | 389.75 | 6 |
| Feb 11, 2022 | Edcouch Elsa Invitational2THSWPA · Unlimited · Girls | 67.3 kg62.69 | — | — | — | 356.07 | 384.11 | 4 |
| Feb 5, 2022 | Quest 6th AnnualTHSWPA · Unlimited · Girls | 67.3 kg62.14 | — | — | — | 349.27 | 378.82 | 1 |
| Jan 20, 2022 | Edcouch-Elsa Tri-MeetTHSWPA · Unlimited · Girls | 67.3 kg61.69 | — | — | — | 322.05 | 350.86 | 1 |
| Mar 6, 2021 | Region V D3 Regional MeetTHSWPA · Single-ply · Girls | 60.1 kg59.78 | — | — | — | 283.5 | 315.00 | 14 |
| Feb 20, 2021 | Brahma Strong PL Meet 2THSWPA · Single-ply · Girls | 60.1 kg59.69 | — | — | — | 290.3 | 322.87 | 2 |
| Feb 6, 2021 | Trailblazer 5th Annual InvitaionalTHSWPA · Single-ply · Girls | 60.1 kg59.51 | — | — | — | 285.76 | 318.43 | 1 |
| Jan 28, 2021 | 9th Annual Border BashTHSWPA · Single-ply · Girls | 60.1 kg60.1 | — | — | — | 288.03 | 318.96 | 3 |
| Jan 14, 2021 | Jacket Girls Tri MeetTHSWPA · Single-ply · Girls | 67.3 kg60.42 | — | — | — | 297.1 | 327.91 | 1 |
| Feb 13, 2020 | Donna North Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg70.49 | — | — | — | 292.57 | 294.71 | 12 |
| Feb 7, 2020 | Edcouch-Elsa InvitationalTHSWPA · Single-ply · Girls | 75 kg69.99 | — | — | — | 278.96 | 282.12 | 12 |
| Jan 17, 2020 | Porter Invitational Power Lifting MeetTHSWPA · Single-ply · Girls | 75 kg70.94 | — | — | — | 256.28 | 257.24 | 6 |
- Collegiate NationalsG
Apr 9, 2026 · USAPL · Raw
SQ117.5
BP62.5
DL122.5
Total302.5
- Collegiate State Championships7
Nov 22, 2025 · USAPL · Raw
SQ112.5
BP60
DL117.5
Total290
- Collegiate Nationals47
Apr 3, 2025 · USAPL · Raw
SQ112.5
BP57.5
DL112.5
Total282.5
- TBS Houston Lift-Off1
Nov 9, 2024 · USAPL · Raw
SQ117.5
BP60
DL112.5
Total290
- 3A Big School State Championship Final7
Mar 17, 2022 · THSWPA · Unlimited
SQ147.42
BP83.91
DL129.27
Total360.61
- Division 3 Regional Meet6
Feb 28, 2022 · THSWPA · Unlimited
SQ147.42
BP83.91
DL131.54
Total362.87
- Edcouch Elsa Invitational24
Feb 11, 2022 · THSWPA · Unlimited
SQ147.42
BP79.38
DL129.27
Total356.07
- Quest 6th Annual1
Feb 5, 2022 · THSWPA · Unlimited
SQ142.88
BP77.11
DL129.27
Total349.27
- Edcouch-Elsa Tri-Meet1
Jan 20, 2022 · THSWPA · Unlimited
SQ136.08
BP65.77
DL120.2
Total322.05
- Region V D3 Regional Meet14
Mar 6, 2021 · THSWPA · Single-ply
SQ117.93
BP61.23
DL104.33
Total283.5
- Brahma Strong PL Meet 22
Feb 20, 2021 · THSWPA · Single-ply
SQ122.47
BP61.23
DL106.59
Total290.3
- Trailblazer 5th Annual Invitaional1
Feb 6, 2021 · THSWPA · Single-ply
SQ127.01
BP56.7
DL102.06
Total285.76
- 9th Annual Border Bash3
Jan 28, 2021 · THSWPA · Single-ply
SQ127.01
BP58.97
DL102.06
Total288.03
- Jacket Girls Tri Meet1
Jan 14, 2021 · THSWPA · Single-ply
SQ136.08
BP56.7
DL104.33
Total297.1
- Donna North Powerlifting Meet12
Feb 13, 2020 · THSWPA · Single-ply
SQ136.08
BP54.43
DL102.06
Total292.57
- Edcouch-Elsa Invitational12
Feb 7, 2020 · THSWPA · Single-ply
SQ127.01
BP52.16
DL99.79
Total278.96
- Porter Invitational Power Lifting Meet6
Jan 17, 2020 · THSWPA · Single-ply
SQ120.2
BP52.16
DL83.91
Total256.28
Competed against
Lifters met at the same meets, same division first.
- Jennifer BenavidezUSA · 5 meets together576kg587.71 DOTS
- Amaris GarzaUSA · 5 meets together598kg562.02 DOTS
- Mia GarzaUSA · 4 meets together408.23kg458.94 DOTS
- Leslie FloresUSA · 4 meets together453.59kg471.62 DOTS
- Alyssa AlvaradoUSA · 3 meets together433.18kg450.04 DOTS
- Nayeli BarreraUSA · 3 meets together510.29kg458.47 DOTS
- Isis SandifordUSA · 3 meets together470kg516.54 DOTS
- Madison RockUSA · 2 meets together460kg513.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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