Lifter profile

Karlijn Verkaik

NetherlandsWomen-84 kgRawKNKF-SP

3 meets from 2022 to 2023

Top 20.5 %

of ranked women, by best DOTS

#395 DOTS · Netherlands

Karlijn Verkaik competed in 3 powerlifting meets between 2022 and 2023, with KNKF-SP. The best total, 397.5 kg (raw, -84 kg), was set in February 2023 at Open NK Powerliften, 27.5 kg more than at the first full-power meet in February 2022. With 366.78 DOTS, Karlijn Verkaik ranks #395 among women in the Netherlands rankings and in the top 20.5% of ranked women worldwide.

Squat

145kg

Feb 25, 2023 · KNKF-SP

Bench press

72.5kg

Feb 25, 2023 · KNKF-SP

Deadlift

180kg

Feb 25, 2023 · KNKF-SP

Total

397.5kg

Raw · -84 kg

DOTS

366.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press78 %7/9

Deadlift75 %6/8

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 25, 2023	Open NK PowerliftenKNKF-SP · Raw · Open	84 kg83.51	140145150	67.57072.5	170180195	397.5	366.78	6
Oct 29, 2022	SBD CupKNKF-SP · Raw · Open	84 kg82.2	140145145	657070	167.5175·	380	353.31	4
Feb 5, 2022	Northside Barbell CupKNKF-SP · Raw · Open	84 kg83.18	132.5137.5142.5	62.567.570	147.5157.5167.5	370	342.05	2

Open NK Powerliften
Feb 25, 2023 · KNKF-SP · Raw
6
SQ
145
BP
72.5
DL
180
Total
397.5
SBD Cup
Oct 29, 2022 · KNKF-SP · Raw
4
SQ
140
BP
65
DL
175
Total
380
Northside Barbell Cup
Feb 5, 2022 · KNKF-SP · Raw
2
SQ
142.5
BP
70
DL
157.5
Total
370

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile