Lifter profile

Iris Kensenhuis

NetherlandsWomen-84 kgRawKNKF-SPIPFEPF

26 meets from 2016 to 2023

Top 0.7 %

of ranked women, by best DOTS

#11 DOTS · Netherlands

Iris Kensenhuis competed in 26 powerlifting meets between 2016 and 2023, with KNKF-SP, EPF, and IPF. The best total, 578.5 kg (single-ply, -84 kg), was set in November 2019 at World Powerlifting Championships, 188.5 kg more than at the first full-power meet in September 2016. With 533.55 DOTS, Iris Kensenhuis ranks #11 among women in the Netherlands rankings and in the top 0.7% of ranked women worldwide.

Squat

222.5kg

May 4, 2019 · EPF

Bench press

112.5kg

Nov 18, 2019 · IPF

Deadlift

251kg

Nov 18, 2019 · IPF

Total

578.5kg

Single-ply · -84 kg

DOTS

533.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %69/78

Bench press76 %59/78

Deadlift85 %66/78

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Meet history

26 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 25, 2023	Open NK PowerliftenKNKF-SP · Raw · Open	84 kg83.08	150157.5162.5	808587.5	205215222.5	472.5	437.06	2
Jan 28, 2023	Atlas NK QualifierKNKF-SP · Raw · Open	84 kg83.32	132.5137.5142.5	808587.5	190195202.5	432.5	399.51	1
Nov 14, 2022	World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open	84 kg83.22	205212.5217.5	100105107.5	232.5237.5252	555	512.96	7
Sep 9, 2022	Western European Powerlifting ChampionshipsEPF · Single-ply · Open	84 kg83.45	205212.5215	100105107.5	225235240	552.5	509.98	1
Jun 12, 2022	TOPFIT Cup EquippedKNKF-SP · Single-ply · Open	84 kg83.4	190200207.5	102.5102.5107.5	210222.5230	540	498.58	1
Nov 8, 2021	World Powerlifting ChampionshipsIPF · Single-ply · Open	84 kg82.65	205212.5215	102.5110112.5	230240251.5	565	523.93	9
Aug 3, 2021	European Open Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Open	84 kg82.88	195207.5212.5	100110115	225232.5237.5	560	518.60	4
Feb 23, 2020	Dutch Equipped Powerlifting ChampionshipsKNKF-SP · Single-ply · Open	84 kg83.32	207.5215220	105112.5112.5	235245251.5	570	526.52	2
Nov 18, 2019	World Powerlifting ChampionshipsIPF · Single-ply · Open	84 kg83.59	205212.5215	107.5112.5115	237.5242.5251	578.5	533.55	9
Sep 6, 2019	Western European ChampionshipsEPF · Single-ply · Open	84 kg83.68	207.5212.5215	97.5102.5105	230240245	565	520.83	3
Jun 4, 2019	World Classic Powerlifting ChampionshipsIPF · Raw · Open	84 kg82.6	172.5177.5180	82.587.587.5	205215227.5	480	445.24	9
May 4, 2019	European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open	84 kg82.3	212.5220222.5	97.5100102.5	227.5237.5242.5	567.5	527.33	4
Mar 23, 2019	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	84 kg83.1	175182.5185	808590	212.5221230.5	496	458.75	3
Feb 24, 2019	Dutch Equipped Powerlifting ChampionshipsKNKF-SP · Single-ply · Open	84 kg82.4	205212.5215	95100102.5	225235240	552.5	513.09	2
Nov 24, 2018	European Classic Powerlifting ChampionshipsEPF · Raw · Open	84 kg82.2	165170172.5	77.582.585	205212.5220	477.5	443.96	3
Nov 5, 2018	World Powerlifting ChampionshipsIPF · Single-ply · Open	84 kg83.6	210210210	100105105	222.5230237.5	—	—	DQ
Sep 14, 2018	Western European ChampionshipsEPF · Raw · Open	84 kg82.71	170177.5180	82.587.590	202.5212.5214	481.5	446.35	1
Jun 6, 2018	World Classic Powerlifting ChampionshipsIPF · Raw · Open	84 kg81.92	165170172.5	808587.5	215225.5225.5	475	442.37	7
May 6, 2018	European Women's ChampionshipsEPF · Single-ply · Open	84 kg82.26	192.5202.5207.5	87.592.595	225232.5235	535	497.25	7
Apr 22, 2018	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	84 kg83.96	157.5162.5167.5	758085	200210220.5	473	435.33	1
Feb 25, 2018	Dutch Equipped Powerlifting ChampionshipsKNKF-SP · Single-ply · Open	84 kg80.7	185195200	8087.587.5	220230.5238	505.5	474.25	1
Dec 9, 2017	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	84 kg79.04	147.5157.5165	77.577.577.5	200211220	462.5	438.43	2
Sep 14, 2017	Western European ChampionshipsEPF · Raw · Open	84 kg80.09	142.5152.5160	758082.5	200206210	452.5	426.13	1
Jun 10, 2017	DRC CupKNKF-SP · Raw · Open	84 kg80.05	147.5152.5157.5	707577.5	187.5195200	427.5	402.69	1
Dec 11, 2016	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	84 kg80.1	137.5142.5147.5	7072.575	170180185	407.5	383.73	2
Sep 24, 2016	SBD CupKNKF-SP · Raw · Open	84 kg80.7	132.5140145	7072.575	167.5175180	390	365.89	2

Open NK Powerliften
Feb 25, 2023 · KNKF-SP · Raw
2
SQ
162.5
BP
87.5
DL
222.5
Total
472.5
Atlas NK Qualifier
Jan 28, 2023 · KNKF-SP · Raw
1
SQ
142.5
BP
87.5
DL
202.5
Total
432.5
World Open Equipped Powerlifting Championships
Nov 14, 2022 · IPF · Single-ply
7
SQ
212.5
BP
105
DL
237.5
Total
555
Western European Powerlifting Championships
Sep 9, 2022 · EPF · Single-ply
1
SQ
212.5
BP
105
DL
235
Total
552.5
TOPFIT Cup Equipped
Jun 12, 2022 · KNKF-SP · Single-ply
1
SQ
207.5
BP
102.5
DL
230
Total
540
World Powerlifting Championships
Nov 8, 2021 · IPF · Single-ply
9
SQ
215
BP
110
DL
240
Total
565
European Open Juniors & Sub-Juniors Powerlifting Championships
Aug 3, 2021 · EPF · Single-ply
4
SQ
212.5
BP
110
DL
237.5
Total
560
Dutch Equipped Powerlifting Championships
Feb 23, 2020 · KNKF-SP · Single-ply
2
SQ
220
BP
105
DL
245
Total
570
World Powerlifting Championships
Nov 18, 2019 · IPF · Single-ply
9
SQ
215
BP
112.5
DL
251
Total
578.5
Western European Championships
Sep 6, 2019 · EPF · Single-ply
3
SQ
215
BP
105
DL
245
Total
565
World Classic Powerlifting Championships
Jun 4, 2019 · IPF · Raw
9
SQ
177.5
BP
87.5
DL
215
Total
480
European Equipped Powerlifting Championships
May 4, 2019 · EPF · Single-ply
4
SQ
222.5
BP
102.5
DL
242.5
Total
567.5
Dutch Classic Powerlifting Championships
Mar 23, 2019 · KNKF-SP · Raw
3
SQ
185
BP
90
DL
221
Total
496
Dutch Equipped Powerlifting Championships
Feb 24, 2019 · KNKF-SP · Single-ply
2
SQ
215
BP
102.5
DL
235
Total
552.5
European Classic Powerlifting Championships
Nov 24, 2018 · EPF · Raw
3
SQ
172.5
BP
85
DL
220
Total
477.5
World Powerlifting Championships
Nov 5, 2018 · IPF · Single-ply
DQ
SQ
—
BP
100
DL
237.5
Total
—
Western European Championships
Sep 14, 2018 · EPF · Raw
1
SQ
180
BP
87.5
DL
214
Total
481.5
World Classic Powerlifting Championships
Jun 6, 2018 · IPF · Raw
7
SQ
172.5
BP
87.5
DL
215
Total
475
European Women's Championships
May 6, 2018 · EPF · Single-ply
7
SQ
207.5
BP
95
DL
232.5
Total
535
Dutch Classic Powerlifting Championships
Apr 22, 2018 · KNKF-SP · Raw
1
SQ
167.5
BP
85
DL
220.5
Total
473
Dutch Equipped Powerlifting Championships
Feb 25, 2018 · KNKF-SP · Single-ply
1
SQ
195
BP
80
DL
230.5
Total
505.5
Dutch Classic Powerlifting Championships
Dec 9, 2017 · KNKF-SP · Raw
2
SQ
165
BP
77.5
DL
220
Total
462.5
Western European Championships
Sep 14, 2017 · EPF · Raw
1
SQ
160
BP
82.5
DL
210
Total
452.5
DRC Cup
Jun 10, 2017 · KNKF-SP · Raw
1
SQ
152.5
BP
75
DL
200
Total
427.5
Dutch Classic Powerlifting Championships
Dec 11, 2016 · KNKF-SP · Raw
2
SQ
147.5
BP
75
DL
185
Total
407.5
SBD Cup
Sep 24, 2016 · KNKF-SP · Raw
2
SQ
140
BP
75
DL
175
Total
390

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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