Lifter profile
Kate De La Rosa
5 meets from 2024 to 2026
Top 10 %
of ranked women, by best DOTS
Kate De La Rosa competed in 5 powerlifting meets between 2024 and 2026, with USAPL. The best total, 397.5 kg (raw, -69 kg), was set in July 2025 at It's Not a Phase Classic, 52.5 kg more than at the first full-power meet in March 2024. With 406.08 DOTS, Kate De La Rosa ranks #10,043 among women in the USA rankings and in the top 10% of ranked women worldwide.
140kg
Jan 24, 2026 · USAPL
75kg
Jul 12, 2025 · USAPL
185kg
Jul 12, 2025 · USAPL
397.5kg
Raw · -69 kg
406.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Arizona State ChampionshipsUSAPL · Raw · FR-G | 70 kg69.4 | 125135142.5 | 657072.5 | 167.5180192.5 | 392.5 | 398.84 | G |
| Jan 24, 2026 | California State ChampionshipsUSAPL · Raw · FR-O | 70 kg68.5 | 125135140 | 67.572.575 | 167.5180192.5 | 392.5 | 401.81 | 5 |
| Jul 12, 2025 | It's Not a Phase ClassicUSAPL · Raw · FR-O | 70 kg68.75 | 120130137.5 | 657075 | 160172.5185 | 397.5 | 406.08 | 1 |
| Nov 9, 2024 | Thanksgiving ThrowdownUSAPL · Raw · FR-O | 75 kg71.05 | 115127.5137.5 | 57.56567.5 | 155170182.5 | 375 | 376.09 | 3 |
| Mar 2, 2024 | Hidden Strength Spring BrawlUSAPL · Raw · FR-O | 75 kg70.45 | 107.5112.5120 | 52.55562.5 | 137.5147.5162.5 | 345 | 347.64 | 2 |
- Arizona State ChampionshipsG
Mar 7, 2026 · USAPL · Raw
SQ142.5
BP70
DL180
Total392.5
- California State Championships5
Jan 24, 2026 · USAPL · Raw
SQ140
BP72.5
DL180
Total392.5
- It's Not a Phase Classic1
Jul 12, 2025 · USAPL · Raw
SQ137.5
BP75
DL185
Total397.5
- Thanksgiving Throwdown3
Nov 9, 2024 · USAPL · Raw
SQ127.5
BP65
DL182.5
Total375
- Hidden Strength Spring Brawl2
Mar 2, 2024 · USAPL · Raw
SQ120
BP62.5
DL162.5
Total345
Competed against
Lifters met at the same meets, same division first.
- Alexis MurrayUSA · 1 meet together467.5kg494.57 DOTS
- Taryn AlbrightUSA · 1 meet together467.5kg479.59 DOTS
- Danielle FiestaUSA · 1 meet together445kg455.28 DOTS
- Kehaulani RichardsonUSA · 1 meet together593kg524.00 DOTS
- Emma LauchnerUSA · 1 meet together507.5kg506.04 DOTS
- Sarah YoaUSA · 1 meet together430kg499.90 DOTS
- Kaylene PhamUSA · 1 meet together467.5kg459.83 DOTS
- Emily CruzUSA · 1 meet together465kg453.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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