Lifter profile
Kate Holt
7 meets from 2015 to 2019
Top 6 %
of ranked women, by best DOTS
Kate Holt competed in 7 powerlifting meets between 2015 and 2019, with GPC-AUS and ProRaw. The best total, 387.5 kg (wraps, -63 kg), was set in April 2017 at QLD States. With 430.92 DOTS, Kate Holt ranks #515 among women in the Australia rankings and in the top 6% of ranked women worldwide.
135kg
Apr 7, 2017 · GPC-AUS
147.5kg
Mar 15, 2019 · ProRaw
142.5kg
Apr 7, 2017 · GPC-AUS
387.5kg
Wraps · -63 kg
430.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2019 | XIProRaw · Raw · Bench only · F-OR | 67.5 kg66.9 | — | 130140147.5 | — | 147.5 | 153.07 | 1 |
| Jul 31, 2018 | Battle In ValhallaGPC-AUS · Raw · Bench only · F-OR | 67.5 kg65.4 | — | 120127.5132.5 | — | 132.5 | 139.34 | 2 |
| Apr 7, 2017 | QLD StatesGPC-AUS · Wraps · F-OR | 60 kg59.7 | 125135140 | 110120120 | 125135142.5 | 387.5 | 430.92 | 2 |
| Apr 8, 2016 | QLD State ChampionshipsGPC-AUS · Raw · Bench only · F-OR | 67.5 kg61 | — | 110115115 | — | 115 | 126.17 | 1 |
| Mar 18, 2016 | EightProRaw · Raw · Bench only · F-OR | 60 kg59.7 | — | 110115120 | — | 115 | 127.89 | 1 |
| May 19, 2015 | NationalsGPC-AUS · Raw · Bench only · F-OR | 60 kg59.1 | — | 95105110 | — | 110 | 123.11 | 1 |
| Feb 14, 2015 | QLD StatesGPC-AUS · Raw · Bench only · F-OR | 60 kg59.4 | — | 8590100 | — | 100 | 111.56 | 1 |
- XI1
Mar 15, 2019 · ProRaw · Raw
SQ—
BP147.5
DL—
Total147.5
- Battle In Valhalla2
Jul 31, 2018 · GPC-AUS · Raw
SQ—
BP132.5
DL—
Total132.5
- QLD States2
Apr 7, 2017 · GPC-AUS · Wraps
SQ135
BP110
DL142.5
Total387.5
- QLD State Championships1
Apr 8, 2016 · GPC-AUS · Raw
SQ—
BP115
DL—
Total115
- Eight1
Mar 18, 2016 · ProRaw · Raw
SQ—
BP115
DL—
Total115
- Nationals1
May 19, 2015 · GPC-AUS · Raw
SQ—
BP110
DL—
Total110
- QLD States1
Feb 14, 2015 · GPC-AUS · Raw
SQ—
BP100
DL—
Total100
Competed against
Lifters met at the same meets, same division first.
- Jen Smith #1Australia · 5 meets together545kg604.79 DOTS
- Carey BoyceAustralia · 6 meets together477.5kg469.35 DOTS
- Suzie MaudeAustralia · 5 meets together572.5kg478.23 DOTS
- Belinda RyderAustralia · 5 meets together517.5kg574.88 DOTS
- Pip BrownAustralia · 4 meets together567.5kg514.25 DOTS
- Laura TedeschiAustralia · 3 meets together555kg608.02 DOTS
- Billa HamiltonAustralia · 3 meets together507.5kg524.39 DOTS
- Lyndall VileAustralia · 3 meets together535kg504.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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