Lifter profile
Kate Montague-Hellen
8 meets from 2023 to 2026
Top 38.7 %
of ranked women, by best DOTS
Kate Montague-Hellen competed in 8 powerlifting meets between 2023 and 2026, with EPA, CommonwealthPF, and BP. The best total, 335 kg (raw, -84 kg), was set in July 2025 at Women's All England Championships, 75 kg more than at the first full-power meet in August 2023. With 325.00 DOTS, Kate Montague-Hellen ranks #2,100 among women in the England rankings and in the top 38.7% of ranked women worldwide.
125kg
Jul 5, 2025 · EPA
67.5kg
May 2, 2026 · EPA
147.5kg
May 2, 2026 · EPA
335kg
Raw · -84 kg
325.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1 | 76 kg73.58 | 107.5112.5115 | 606570 | 130137.5142.5 | 322.5 | 317.32 | 7 |
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 1 | 76 kg73.32 | — | 62.567.567.5 | — | 62.5 | 61.61 | 3 |
| May 2, 2026 | All England Masters ChampionshipsEPA · Raw · FR-M1 | 76 kg74.5 | 110115117.5 | 62.567.570 | 130142.5147.5 | 332.5 | 325.00 | 2 |
| Apr 4, 2026 | English BenchEPA · Raw · Bench only · FR-M1 | 76 kg74.5 | — | 606567.5 | — | 67.5 | 65.98 | 1 |
| Feb 28, 2026 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M1 | 76 kg74.4 | — | 62.567.570 | — | 62.5 | 61.13 | 4 |
| Sep 13, 2025 | YNE Juniors Masters and Bench OnlyEPA · Raw · FR-M1 | 76 kg73.3 | 110115120 | 6062.565 | 120130140 | 320 | 315.51 | 1 |
| Jul 5, 2025 | Women's All England ChampionshipsEPA · Raw · FR-M1 | 84 kg77.9 | 110117.5125 | 6062.565 | 125135145 | 335 | 319.92 | 2 |
| May 17, 2025 | Nottingham OpenEPA · Raw · FR-M1 | 84 kg77.6 | 110115120 | 5557.560 | 122.5127.5135 | 315 | 301.41 | 1 |
| May 17, 2025 | Nottingham OpenEPA · Raw · FR-O | 84 kg77.6 | 110115120 | 5557.560 | 122.5127.5135 | 315 | 301.41 | 2 |
| Aug 5, 2023 | YNEPF NoviceEPA · Raw · FR-O | 76 kg73.9 | 708090 | 455055 | 105112.5120 | 260 | 255.23 | 5 |
- Commonwealth Championships7
Sep 18, 2026 · CommonwealthPF · Raw
SQ115
BP65
DL142.5
Total322.5
- Commonwealth Championships3
Sep 18, 2026 · CommonwealthPF · Raw
SQ—
BP62.5
DL—
Total62.5
- All England Masters Championships2
May 2, 2026 · EPA · Raw
SQ117.5
BP67.5
DL147.5
Total332.5
- English Bench1
Apr 4, 2026 · EPA · Raw
SQ—
BP67.5
DL—
Total67.5
- British Classic Bench Press Championships4
Feb 28, 2026 · BP · Raw
SQ—
BP62.5
DL—
Total62.5
- YNE Juniors Masters and Bench Only1
Sep 13, 2025 · EPA · Raw
SQ115
BP65
DL140
Total320
- Women's All England Championships2
Jul 5, 2025 · EPA · Raw
SQ125
BP65
DL145
Total335
- Nottingham Open1
May 17, 2025 · EPA · Raw
SQ120
BP60
DL135
Total315
- Nottingham Open2
May 17, 2025 · EPA · Raw
SQ120
BP60
DL135
Total315
- YNEPF Novice5
Aug 5, 2023 · EPA · Raw
SQ90
BP50
DL120
Total260
Competed against
Lifters met at the same meets, same division first.
- Hollie TobunEngland · 2 meets together525kg471.97 DOTS
- Indiana MontaqueEngland · 2 meets together482.5kg467.33 DOTS
- Sian ArtertonEngland · 2 meets together495kg455.73 DOTS
- Kezia HunteTrinidad and Tobago · 1 meet together560kg542.69 DOTS
- Sophia EllisEngland · 1 meet together548kg534.61 DOTS
- Nicole Smith #1New Zealand · 1 meet together522.5kg505.93 DOTS
- Louise MacFeetersScotland · 1 meet together483.5kg472.59 DOTS
- Poppy McMulkinEngland · 1 meet together470kg472.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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