Lifter profile

Kathleen Bongco

USAWomen84+ kgRawUSAPL

11 meets from 2020 to 2026

Top 5.6 %

of ranked women, by best DOTS

#5,298 DOTS · USA

Kathleen Bongco competed in 11 powerlifting meets between 2020 and 2026, with USAPL. The best total, 517.5 kg (raw, 84+ kg), was set in October 2025 at The Jersey Invitational, 175 kg more than at the first full-power meet in November 2020. With 434.49 DOTS, Kathleen Bongco ranks #5,298 among women in the USA rankings and in the top 5.6% of ranked women worldwide.

Squat

200kg

Oct 19, 2025 · USAPL

Bench press

107.5kg

Jun 12, 2026 · USAPL

Deadlift

210kg

Jun 12, 2026 · USAPL

Total

517.5kg

Raw · 84+ kg

DOTS

434.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %27/32

Bench press82 %27/33

Deadlift82 %27/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-O	100+ kg106.8	185192.5200	95102.5107.5	190202.5210	510	424.70	12
Oct 19, 2025	The Jersey InvitationalUSAPL · Raw · FR-O	—104.4	192.5200·	97.5102.5107.5	187.5197.5210	517.5	434.49	11
Jun 26, 2025	Raw NationalsUSAPL · Raw · FR-O	100 kg98.6	187.5195202.5	95100102.5	182.5197.5205	500	429.04	7
Mar 9, 2025	Resurgence OpenUSAPL · Raw · FR-O	100 kg99.85	182.5195202.5	92.5100102.5	182.5197.5207.5	492.5	420.52	1
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-O	100 kg98.45	175185192.5	87.595100	185197.5197.5	490	420.71	10
Jul 12, 2024	Mid-Atlantic Regional ChampionshipUSAPL · Raw · FR-O	100 kg97.7	175182.5190	8592.595	182.5192.5195	475	409.08	1
Nov 12, 2023	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-O	100 kg98.2	167.5175182.5	82.587.590	170180192.5	462.5	397.50	1
Dec 18, 2022	Adelante Winter HeatUSAPL · Raw · FR-O	100+ kg105.4	177.5185192.5	859095	182.5192.5202.5	472.5	395.33	1
Mar 20, 2022	Whippany Athletic Masters of PowerUSAPL · Raw · FR-O	100+ kg105.2	167.5177.5182.5	7077.582.5	162.5172.5182.5	442.5	370.49	1
Sep 12, 2021	September SmashUSAPL · Raw · FR-O	84+ kg108.1	162.5172.5182.5	72.58085	162.5172.5180	442.5	366.94	1
Nov 13, 2020	New Jersey State ChampionshipUSAPL · Raw · FR-O	84+ kg106.8	120125135	5562.565	132.5137.5142.5	342.5	285.22	1

Raw Nationals
Jun 12, 2026 · USAPL · Raw
12
SQ
192.5
BP
107.5
DL
210
Total
510
The Jersey Invitational
Oct 19, 2025 · USAPL · Raw
11
SQ
200
BP
107.5
DL
210
Total
517.5
Raw Nationals
Jun 26, 2025 · USAPL · Raw
7
SQ
195
BP
100
DL
205
Total
500
Resurgence Open
Mar 9, 2025 · USAPL · Raw
1
SQ
195
BP
100
DL
197.5
Total
492.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
10
SQ
192.5
BP
100
DL
197.5
Total
490
Mid-Atlantic Regional Championship
Jul 12, 2024 · USAPL · Raw
1
SQ
190
BP
92.5
DL
192.5
Total
475
New Jersey Iron Gobbler Championship
Nov 12, 2023 · USAPL · Raw
1
SQ
182.5
BP
87.5
DL
192.5
Total
462.5
Adelante Winter Heat
Dec 18, 2022 · USAPL · Raw
1
SQ
185
BP
95
DL
192.5
Total
472.5
Whippany Athletic Masters of Power
Mar 20, 2022 · USAPL · Raw
1
SQ
182.5
BP
77.5
DL
182.5
Total
442.5
September Smash
Sep 12, 2021 · USAPL · Raw
1
SQ
182.5
BP
80
DL
180
Total
442.5
New Jersey State Championship
Nov 13, 2020 · USAPL · Raw
1
SQ
135
BP
65
DL
142.5
Total
342.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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