Lifter profile

Kathleen James

AustraliaWomen-76 kgRawWRPF-AUSIPAAPASPF

16 meets from 2019 to 2025

Top 0.1 %

of ranked women, by best DOTS

#1 DOTS · Australia

Kathleen James competed in 16 powerlifting meets between 2019 and 2025, with APF, WRPF-AUS, IPA, and 4 more. The best total, 659.98 kg (unlimited, -69 kg), was set in September 2022 at Strength of Heroes, 367.48 kg more than at the first full-power meet in February 2019. With 694.57 DOTS, Kathleen James ranks #1 among women in the Australia rankings and in the top 0.1% of ranked women worldwide.

Squat

254.01kg

Sep 9, 2023 · IPA

Bench press

215kg

May 25, 2024 · IPA

Deadlift

206.38kg

Sep 10, 2022 · IPA

Total

659.98kg

Unlimited · -69 kg

DOTS

694.57

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %26/37

Bench press71 %40/56

Deadlift80 %48/60

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	Atlas Classic 3WRPF-AUS · Raw · Push-pull · S24-39	75 kg73.2	—	52.56060	150155155	202.5	199.81	1
Dec 6, 2025	Atlas Classic 3WRPF-AUS · Raw · Push-pull · Open	75 kg73.2	—	52.56060	150155155	202.5	199.81	2
Dec 7, 2024	Atlas Classic 2WRPF-AUS · Raw · Deadlift only · Open	67.5 kg66.7	—	—	140150152.5	150	155.93	1
May 25, 2024	Showdown at the Storm Equipped InvitationalIPA · Unlimited · Bench only · Pro Open	67.5 kg66.9	—	202.5215227.5	—	215	223.12	1
Dec 2, 2023	Atlas ClassicWRPF-AUS · Raw · Deadlift only · Open	67.5 kg66.5	—	—	130140147.5	140	145.79	1
Dec 2, 2023	Atlas ClassicWRPF-AUS · Raw · Deadlift only · S24-39	67.5 kg66.5	—	—	130140147.5	140	145.79	1
Sep 9, 2023	Strength of HeroesIPA · Unlimited · Pro Masters 45-49	67.5 kg64.86	235.87254.01272.16	195.04213.19·	102.06122.47136.08	603.28	637.57	1
Sep 9, 2023	Strength of HeroesIPA · Unlimited · Push-pull · Pro Open	67.5 kg64.86	—	195.04213.19·	102.06122.47136.08	349.27	369.12	1
Sep 9, 2023	Strength of HeroesIPA · Unlimited · Push-pull · Pro Masters 45-49	67.5 kg64.86	—	195.04213.19·	102.06122.47136.08	349.27	369.12	1
Sep 9, 2023	Strength of HeroesIPA · Unlimited · Pro Open	67.5 kg64.86	235.87254.01272.16	195.04213.19·	102.06122.47136.08	603.28	637.57	1
Sep 10, 2022	Strength of HeroesIPA · Unlimited · Pro Masters 40-44	67.5 kg65.32	213.19229.06244.94	183.7195.04208.65	181.44206.38·	659.98	694.57	1
Dec 18, 2021	Southeastern Invitational ChampionshipAPA · Multi-ply · Masters 40-44	67.5 kg67.13	—	—	—	612.35	634.20	1
Dec 18, 2021	Southeastern Invitational ChampionshipAPA · Multi-ply · Military	67.5 kg67.13	—	—	—	612.35	634.20	1
Dec 18, 2021	Southeastern Invitational ChampionshipAPA · Multi-ply · Open	67.5 kg67.13	—	—	—	612.35	634.20	1
Dec 18, 2021	Southeastern Invitational ChampionshipAPA · Multi-ply · Police/Fire	67.5 kg67.13	—	—	—	612.35	634.20	1
Sep 11, 2021	The Strength of Heroes ChampionshipsSPF · Multi-ply · Open	67.5 kg62.82	192.78208.65226.8	142.88156.49161.03	181.44192.78201.85	571.53	615.76	1
Sep 11, 2021	The Strength of Heroes ChampionshipsSPF · Multi-ply · Masters 40-44	67.5 kg62.82	192.78208.65226.8	142.88156.49161.03	181.44192.78201.85	571.53	615.76	1
Aug 21, 2021	WPO Super FinalsWPC · Multi-ply · Open	60 kg56.15	190190207.5	145155160	185200200	547.5	633.50	6
Sep 26, 2020	Iron Compound Fall ClassicAPF · Multi-ply · F_OEM_APF	60 kg60	190202.5·	130130142.5	170185190	535	593.07	1
Sep 26, 2020	Iron Compound Fall ClassicAPF · Multi-ply · F_MEM_1_APF	60 kg60	195202.5·	130130142.5	170185190	535	593.07	1
Aug 13, 2020	NationalsAPF · Wraps · F_MCR_1_APF	60 kg59.45	130142.5155	95102.5107.5	155162.5167.5	430	479.46	1
Mar 7, 2020	ArnoldXPC · Wraps · Elite	60 kg59.15	149.69149.69149.69	97.52104.33104.33	154.22161.03161.03	401.43	449.05	1
Dec 7, 2019	1st Annual Rick Lawrence Memorial MeetAPF · Wraps · F_MCR_1_APF	60 kg60	140140140	9095100	142.5152.5160	400	443.42	1
Jul 20, 2019	Chalk & Iron ShowdownAPF · Wraps · F_MCR_1_APF	60 kg57.6	125137.5137.5	82.587.587.5	137.5150·	370	421.02	1
Jul 20, 2019	Chalk & Iron ShowdownAPF · Raw · Deadlift only · F_MCR_1_APF	60 kg57.6	—	—	137.5150·	150	170.69	1
Jul 20, 2019	Chalk & Iron ShowdownAPF · Raw · Bench only · F_MCR_1_APF	60 kg57.6	—	82.587.587.5	—	82.5	93.88	1
Apr 6, 2019	Gulf Coast Spring BashAPF · Wraps · F_MCR_1_APF	67.5 kg63.5	—	—	—	355	379.98	1
Apr 6, 2019	Gulf Coast Spring BashAPF · Raw · Bench only · F_MCR_1_APF	67.5 kg64	—	758085	—	80	85.22	1
Feb 16, 2019	Florida State ChampionshipAPF · Raw · F_MR_1_APF	67.5 kg62.6	77.58592.5	657580	110125132.5	292.5	315.81	1

Atlas Classic 3
Dec 6, 2025 · WRPF-AUS · Raw
1
SQ
—
BP
52.5
DL
150
Total
202.5
Atlas Classic 3
Dec 6, 2025 · WRPF-AUS · Raw
2
SQ
—
BP
52.5
DL
150
Total
202.5
Atlas Classic 2
Dec 7, 2024 · WRPF-AUS · Raw
1
SQ
—
BP
—
DL
150
Total
150
Showdown at the Storm Equipped Invitational
May 25, 2024 · IPA · Unlimited
1
SQ
—
BP
215
DL
—
Total
215
Atlas Classic
Dec 2, 2023 · WRPF-AUS · Raw
1
SQ
—
BP
—
DL
140
Total
140
Atlas Classic
Dec 2, 2023 · WRPF-AUS · Raw
1
SQ
—
BP
—
DL
140
Total
140
Strength of Heroes
Sep 9, 2023 · IPA · Unlimited
1
SQ
254.01
BP
213.19
DL
136.08
Total
603.28
Strength of Heroes
Sep 9, 2023 · IPA · Unlimited
1
SQ
—
BP
213.19
DL
136.08
Total
349.27
Strength of Heroes
Sep 9, 2023 · IPA · Unlimited
1
SQ
—
BP
213.19
DL
136.08
Total
349.27
Strength of Heroes
Sep 9, 2023 · IPA · Unlimited
1
SQ
254.01
BP
213.19
DL
136.08
Total
603.28
Strength of Heroes
Sep 10, 2022 · IPA · Unlimited
1
SQ
244.94
BP
208.65
DL
206.38
Total
659.98
Southeastern Invitational Championship
Dec 18, 2021 · APA · Multi-ply
1
SQ
226.8
BP
181.44
DL
204.12
Total
612.35
Southeastern Invitational Championship
Dec 18, 2021 · APA · Multi-ply
1
SQ
226.8
BP
181.44
DL
204.12
Total
612.35
Southeastern Invitational Championship
Dec 18, 2021 · APA · Multi-ply
1
SQ
226.8
BP
181.44
DL
204.12
Total
612.35
Southeastern Invitational Championship
Dec 18, 2021 · APA · Multi-ply
1
SQ
226.8
BP
181.44
DL
204.12
Total
612.35
The Strength of Heroes Championships
Sep 11, 2021 · SPF · Multi-ply
1
SQ
208.65
BP
161.03
DL
201.85
Total
571.53
The Strength of Heroes Championships
Sep 11, 2021 · SPF · Multi-ply
1
SQ
208.65
BP
161.03
DL
201.85
Total
571.53
WPO Super Finals
Aug 21, 2021 · WPC · Multi-ply
6
SQ
207.5
BP
155
DL
185
Total
547.5
Iron Compound Fall Classic
Sep 26, 2020 · APF · Multi-ply
1
SQ
202.5
BP
142.5
DL
190
Total
535
Iron Compound Fall Classic
Sep 26, 2020 · APF · Multi-ply
1
SQ
202.5
BP
142.5
DL
190
Total
535
Nationals
Aug 13, 2020 · APF · Wraps
1
SQ
155
BP
107.5
DL
167.5
Total
430
Arnold
Mar 7, 2020 · XPC · Wraps
1
SQ
149.69
BP
97.52
DL
154.22
Total
401.43
1st Annual Rick Lawrence Memorial Meet
Dec 7, 2019 · APF · Wraps
1
SQ
140
BP
100
DL
160
Total
400
Chalk & Iron Showdown
Jul 20, 2019 · APF · Wraps
1
SQ
137.5
BP
82.5
DL
150
Total
370
Chalk & Iron Showdown
Jul 20, 2019 · APF · Raw
1
SQ
—
BP
—
DL
150
Total
150
Chalk & Iron Showdown
Jul 20, 2019 · APF · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
Gulf Coast Spring Bash
Apr 6, 2019 · APF · Wraps
1
SQ
127.5
BP
80
DL
147.5
Total
355
Gulf Coast Spring Bash
Apr 6, 2019 · APF · Raw
1
SQ
—
BP
80
DL
—
Total
80
Florida State Championship
Feb 16, 2019 · APF · Raw
1
SQ
85
BP
75
DL
132.5
Total
292.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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