Lifter profile

Marthe Engskar Ramsrud

NorwayWomen-84 kgSingle-plyEPFNSFIPFNordicPF

29 meets from 2013 to 2019

Top 2.5 %

of ranked women, by best DOTS

#112 DOTS · Norway

Marthe Engskar Ramsrud competed in 29 powerlifting meets between 2013 and 2019, with NSF, EPF, IPF, and 1 more. The best total, 470.5 kg (single-ply, -76 kg), was set in November 2017 at NM styrkeløft ungdom junior og veteran, 245.5 kg more than at the first full-power meet in December 2013. With 472.12 DOTS, Marthe Engskar Ramsrud ranks #112 among women in the Norway rankings and in the top 2.5% of ranked women worldwide.

Squat

175kg

May 20, 2016 · NSF

Bench press

165kg

Oct 16, 2019 · EPF

Deadlift

165.5kg

Nov 25, 2017 · NSF

Total

470.5kg

Single-ply · -76 kg

DOTS

472.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %39/51

Bench press86 %75/87

Deadlift100 %49/49

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Meet history

29 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 16, 2019	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors	84 kg81.42	—	157.5162.5165	—	165	154.13	1
Jun 15, 2019	Åpent stevneNSF · Raw · Bench only · Juniors 19-23	84 kg80.8	—	100105110	—	110	103.14	1
May 18, 2019	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	84 kg78.75	—	150155160	—	160	151.96	3
Mar 23, 2019	NM benkpress utstyrNSF · Single-ply · Bench only · Juniors 19-23	84 kg74.45	—	145150150	—	145	141.78	1
Oct 9, 2018	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors	72 kg70.9	—	140142.5147.5	—	147.5	148.10	1
Jun 16, 2018	KlubbstevneNSF · Raw · Juniors 19-23	84 kg75	100110115	90100105	110120130	350	340.89	1
Apr 23, 2018	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	72 kg71.3	—	135140145	—	145	145.14	3
Mar 24, 2018	NM benkpress utstyrNSF · Single-ply · Bench only · Juniors 19-23	72 kg71.15	—	132.5140145	—	145	145.31	1
Dec 9, 2017	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	84 kg72.9	—	9097.5100	—	97.5	96.42	1
Nov 25, 2017	NM styrkeløft ungdom junior og veteranNSF · Single-ply · Teen 14-18	72 kg70.98	167.5172.5172.5	137.5137.5142.5	155162.5165.5	470.5	472.12	1
Sep 23, 2017	Åpent stevneNSF · Raw · Bench only · Teen 14-18	84 kg72.8	—	809095	—	95	94.01	1
Sep 16, 2017	Nordisk ungdom og junior styrkeløftNSF · Single-ply · Teen 14-18	72 kg71.05	8082.582.5	135142.5147.5	110120125	347.5	348.51	1
Sep 14, 2017	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Sub-Juniors	72 kg71.05	8082.582.5	135142.5147.5	110120125	347.5	348.51	1
Jun 2, 2017	NM StyrkeløftNSF · Single-ply · Open	72 kg71.65	160165170	130135142.5	147.5155160	465	464.19	4
Apr 22, 2017	KlubbstevneNSF · Single-ply · Teen 14-18	84 kg73.2	155160160	120125130	145155157.5	447.5	441.55	1
Mar 25, 2017	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	72 kg70.6	—	122.5127.5130	—	130	130.84	1
Aug 27, 2016	RM Utstyrsfritt Region ØSTNSF · Raw · Bench only · Teen 14-18	84 kg73.5	—	808386	—	86	84.67	1
May 20, 2016	NM StyrkeløftNSF · Single-ply · Open	72 kg71	160167.5175	102.5107.5112.5	65··	352.5	353.66	5
Nov 19, 2015	NM Styrkeløft Ungdom / Junior / VeteranNSF · Single-ply · Teen 14-18	72 kg69.85	140150155	95100102.5	125132.5140	392.5	397.40	1
May 29, 2015	NM StyrkeløftNSF · Single-ply · Open	72 kg68.7	135135135	87.59092.5	117.5120125	—	—	DQ
May 1, 2015	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Teen 14-18	72 kg68.7	90100100	7077.580.5	95102.5105	285.5	291.79	3
Mar 21, 2015	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	72 kg69.2	—	808587.5	—	87.5	89.06	1
Feb 14, 2015	RM ØstNSF · Raw · Teen 14-18	72 kg69	8592.5100	657075	90100102.5	277.5	282.91	1
Dec 13, 2014	Åpent stevneNSF · Raw · Teen 14-18	72 kg68.1	808590	62.567.570	8595100	257.5	264.49	1
Nov 21, 2014	NM ungdom junior og veteranNSF · Single-ply · Teen 14-18	72 kg68.83	117.5127.5135	77.582.585	112.5120125	345	352.22	2
Sep 6, 2014	Syd-Norsk StyrkeløftNSF · Single-ply · Teen 14-18	72 kg66.9	110115120	77.582.585	110115120	322.5	334.67	3
Jun 14, 2014	Nasjonalt ungdom-juniorNSF · Single-ply · Teen 14-18	72 kg66.2	100110115	758082.5	100110115	312.5	326.29	2
Feb 8, 2014	RM ØstNSF · Raw · Teen 14-18	72 kg65.2	67.57580	606570.5	809095	240	252.85	2
Dec 14, 2013	Åpent stevneNSF · Raw · Teen 14-18	72 kg64.7	606570	52.557.562.5	809097.5	225	238.14	2

European Equipped Bench Press Championships
Oct 16, 2019 · EPF · Single-ply
1
SQ
—
BP
165
DL
—
Total
165
Åpent stevne
Jun 15, 2019 · NSF · Raw
1
SQ
—
BP
110
DL
—
Total
110
World Bench Press Championships
May 18, 2019 · IPF · Single-ply
3
SQ
—
BP
160
DL
—
Total
160
NM benkpress utstyr
Mar 23, 2019 · NSF · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
European Bench Press Championships
Oct 9, 2018 · EPF · Single-ply
1
SQ
—
BP
147.5
DL
—
Total
147.5
Klubbstevne
Jun 16, 2018 · NSF · Raw
1
SQ
115
BP
105
DL
130
Total
350
World Bench Press Championships
Apr 23, 2018 · IPF · Single-ply
3
SQ
—
BP
145
DL
—
Total
145
NM benkpress utstyr
Mar 24, 2018 · NSF · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
NM benkpress utstyrsfritt
Dec 9, 2017 · NSF · Raw
1
SQ
—
BP
97.5
DL
—
Total
97.5
NM styrkeløft ungdom junior og veteran
Nov 25, 2017 · NSF · Single-ply
1
SQ
167.5
BP
137.5
DL
165.5
Total
470.5
Åpent stevne
Sep 23, 2017 · NSF · Raw
1
SQ
—
BP
95
DL
—
Total
95
Nordisk ungdom og junior styrkeløft
Sep 16, 2017 · NSF · Single-ply
1
SQ
80
BP
142.5
DL
125
Total
347.5
Nordic Sub-Juniors & Juniors Powerlifting Championships
Sep 14, 2017 · NordicPF · Single-ply
1
SQ
80
BP
142.5
DL
125
Total
347.5
NM Styrkeløft
Jun 2, 2017 · NSF · Single-ply
4
SQ
170
BP
135
DL
160
Total
465
Klubbstevne
Apr 22, 2017 · NSF · Single-ply
1
SQ
160
BP
130
DL
157.5
Total
447.5
NM Benkpress
Mar 25, 2017 · NSF · Single-ply
1
SQ
—
BP
130
DL
—
Total
130
RM Utstyrsfritt Region ØST
Aug 27, 2016 · NSF · Raw
1
SQ
—
BP
86
DL
—
Total
86
NM Styrkeløft
May 20, 2016 · NSF · Single-ply
5
SQ
175
BP
112.5
DL
65
Total
352.5
NM Styrkeløft Ungdom / Junior / Veteran
Nov 19, 2015 · NSF · Single-ply
1
SQ
150
BP
102.5
DL
140
Total
392.5
NM Styrkeløft
May 29, 2015 · NSF · Single-ply
DQ
SQ
—
BP
92.5
DL
125
Total
—
Nasjonalt utstyrsfritt styrkeløft
May 1, 2015 · NSF · Raw
3
SQ
100
BP
80.5
DL
105
Total
285.5
NM Benkpress
Mar 21, 2015 · NSF · Single-ply
1
SQ
—
BP
87.5
DL
—
Total
87.5
RM Øst
Feb 14, 2015 · NSF · Raw
1
SQ
100
BP
75
DL
102.5
Total
277.5
Åpent stevne
Dec 13, 2014 · NSF · Raw
1
SQ
90
BP
67.5
DL
100
Total
257.5
NM ungdom junior og veteran
Nov 21, 2014 · NSF · Single-ply
2
SQ
135
BP
85
DL
125
Total
345
Syd-Norsk Styrkeløft
Sep 6, 2014 · NSF · Single-ply
3
SQ
120
BP
82.5
DL
120
Total
322.5
Nasjonalt ungdom-junior
Jun 14, 2014 · NSF · Single-ply
2
SQ
115
BP
82.5
DL
115
Total
312.5
RM Øst
Feb 8, 2014 · NSF · Raw
2
SQ
80
BP
65
DL
95
Total
240
Åpent stevne
Dec 14, 2013 · NSF · Raw
2
SQ
70
BP
57.5
DL
97.5
Total
225

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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