Lifter profile

Kati Vaca Diez

USAWomen-76 kgRawUSAPLAMP

10 meets from 2022 to 2026

Top 7.1 %

of ranked women, by best DOTS

#6,928 DOTS · USA

Kati Vaca Diez competed in 10 powerlifting meets between 2022 and 2026, with USAPL and AMP. The best total, 420 kg (raw, -76 kg), was set in November 2024 at Massachusetts State Championships, 85 kg more than at the first full-power meet in April 2022. With 422.71 DOTS, Kati Vaca Diez ranks #6,928 among women in the USA rankings and in the top 7.1% of ranked women worldwide.

Squat

167.5kg

Nov 23, 2024 · USAPL

Bench press

82.5kg

Jun 12, 2026 · USAPL

Deadlift

180kg

Jun 12, 2026 · USAPL

Total

420kg

Raw · -76 kg

DOTS

422.71

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %23/33

Bench press70 %23/33

Deadlift87 %27/31

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-O	70 kg69.85	145155160	758082.5	155170180	417.5	422.71	25
Feb 1, 2026	Boston OpenUSAPL · Raw · FR-O	70 kg69.65	140147.5157.5	72.57577.5	155167.5177.5	400	405.64	1
Sep 6, 2025	Northeast RegionalsUSAPL · Raw · FR-O	70 kg69.46	152.5160160	72.58080	157.5165172.5	405	411.35	6
Nov 23, 2024	Massachusetts State ChampionshipsUSAPL · Raw · FR-O	75 kg74.2	152.5160167.5	72.577.580	157.5165175	420	411.41	2
Jun 8, 2024	Northeast Regional ChampionshipsUSAPL · Raw · FR-Jr	75 kg74.6	152.5157.5165	707577.5	152.5162.5170	412.5	402.91	3
Jun 8, 2024	Northeast Regional ChampionshipsUSAPL · Raw · FR-O	75 kg74.6	152.5157.5165	707577.5	152.5162.5170	412.5	402.91	6
Jan 14, 2024	Worcester OpenUSAPL · Raw · FR-O	75 kg69.2	147.5155160	7072.572.5	147.5157.5165	382.5	389.32	1
Oct 21, 2023	Odyssey Barbell Club ClassicUSAPL · Raw · FR-Jr	67.5 kg66.6	150152.5152.5	6567.570	147.5157.5165	380	395.38	1
May 13, 2023	Ghost Summer SlamUSAPL · Raw · FR-Jr	67.5 kg67.3	142.5150157.5	62.567.567.5	140··	345	356.79	2
Oct 30, 2022	Scary StrongAMP · Raw · FR-O	69 kg68.4	130137.5145	52.557.562.5	145155162.5	357.5	366.28	1
Apr 16, 2022	6th Annual Capital City Barbell ChampionshipsUSAPL · Raw · FR-O	67.5 kg66.25	122.5130130	52.557.560	137.5147.5152.5	335	349.63	3

Raw Nationals
Jun 12, 2026 · USAPL · Raw
25
SQ
155
BP
82.5
DL
180
Total
417.5
Boston Open
Feb 1, 2026 · USAPL · Raw
1
SQ
157.5
BP
75
DL
167.5
Total
400
Northeast Regionals
Sep 6, 2025 · USAPL · Raw
6
SQ
160
BP
72.5
DL
172.5
Total
405
Massachusetts State Championships
Nov 23, 2024 · USAPL · Raw
2
SQ
167.5
BP
77.5
DL
175
Total
420
Northeast Regional Championships
Jun 8, 2024 · USAPL · Raw
3
SQ
165
BP
77.5
DL
170
Total
412.5
Northeast Regional Championships
Jun 8, 2024 · USAPL · Raw
6
SQ
165
BP
77.5
DL
170
Total
412.5
Worcester Open
Jan 14, 2024 · USAPL · Raw
1
SQ
155
BP
70
DL
157.5
Total
382.5
Odyssey Barbell Club Classic
Oct 21, 2023 · USAPL · Raw
1
SQ
152.5
BP
70
DL
157.5
Total
380
Ghost Summer Slam
May 13, 2023 · USAPL · Raw
2
SQ
142.5
BP
62.5
DL
140
Total
345
Scary Strong
Oct 30, 2022 · AMP · Raw
1
SQ
137.5
BP
57.5
DL
162.5
Total
357.5
6th Annual Capital City Barbell Championships
Apr 16, 2022 · USAPL · Raw
3
SQ
130
BP
57.5
DL
147.5
Total
335

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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