Lifter profile
Elizabeth Ho
6 meets from 2024 to 2026
Top 2.8 %
of ranked women, by best DOTS
Elizabeth Ho competed in 6 powerlifting meets between 2024 and 2026, with USAPL and CHNPL. The best total, 452.5 kg (raw, -69 kg), was set in September 2025 at Northeast Regionals, 82.5 kg more than at the first full-power meet in February 2024. With 465.85 DOTS, Elizabeth Ho ranks #2,532 among women in the USA rankings and in the top 2.8% of ranked women worldwide.
175kg
Jun 12, 2026 · USAPL
90kg
Jun 12, 2026 · USAPL
200kg
Sep 6, 2025 · USAPL
452.5kg
Raw · -69 kg
465.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 70 kg69.75 | 155170175 | 8090100 | 175192.5192.5 | 440 | 445.85 | 16 |
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-Jr | 70 kg69.75 | 155170175 | 8090100 | 175192.5192.5 | 440 | 445.85 | 4 |
| Nov 23, 2025 | Southwest ChallengeCHNPL · Raw · Open | 70 kg67.4 | 145155170 | 77.587.592.5 | 172.5190190 | 447.5 | 462.39 | 1 |
| Sep 6, 2025 | Northeast RegionalsUSAPL · Raw · FR-Jr | 70 kg67.83 | 150160167.5 | 808590 | 175190200 | 452.5 | 465.85 | 1 |
| Sep 6, 2025 | Northeast RegionalsUSAPL · Raw · FR-O | 70 kg67.83 | 150160167.5 | 808590 | 175190200 | 452.5 | 465.85 | 2 |
| Mar 15, 2025 | New York State ChampionshipsUSAPL · Raw · FR-Jr | 70 kg69.2 | 155162.5165 | 72.577.585 | 177.5192.5197.5 | 430 | 437.66 | 1 |
| Mar 15, 2025 | New York State ChampionshipsUSAPL · Raw · FR-O | 70 kg69.2 | 155162.5165 | 72.577.585 | 177.5192.5197.5 | 430 | 437.66 | 1 |
| Jun 1, 2024 | The Reunited OpenUSAPL · Raw · FR-Jr | 75 kg68.5 | 145152.5160 | 62.567.567.5 | 155165172.5 | 392.5 | 401.81 | 1 |
| Jun 1, 2024 | The Reunited OpenUSAPL · Raw · FR-O | 75 kg68.5 | 145152.5160 | 62.567.567.5 | 155165172.5 | 392.5 | 401.81 | 1 |
| Feb 17, 2024 | Rookie Ruckus 2USAPL · Raw · FR-Jr | 67.5 kg67.45 | 130137.5145 | 57.56065 | 142.5150160 | 370 | 382.15 | 1 |
- Raw Nationals16
Jun 12, 2026 · USAPL · Raw
SQ175
BP90
DL175
Total440
- Raw Nationals4
Jun 12, 2026 · USAPL · Raw
SQ175
BP90
DL175
Total440
- Southwest Challenge1
Nov 23, 2025 · CHNPL · Raw
SQ170
BP87.5
DL190
Total447.5
- Northeast Regionals1
Sep 6, 2025 · USAPL · Raw
SQ167.5
BP85
DL200
Total452.5
- Northeast Regionals2
Sep 6, 2025 · USAPL · Raw
SQ167.5
BP85
DL200
Total452.5
- New York State Championships1
Mar 15, 2025 · USAPL · Raw
SQ155
BP77.5
DL197.5
Total430
- New York State Championships1
Mar 15, 2025 · USAPL · Raw
SQ155
BP77.5
DL197.5
Total430
- The Reunited Open1
Jun 1, 2024 · USAPL · Raw
SQ160
BP67.5
DL165
Total392.5
- The Reunited Open1
Jun 1, 2024 · USAPL · Raw
SQ160
BP67.5
DL165
Total392.5
- Rookie Ruckus 21
Feb 17, 2024 · USAPL · Raw
SQ145
BP65
DL160
Total370
Competed against
Lifters met at the same meets, same division first.
- Anjyl HwangUSA · 2 meets together512.5kg500.58 DOTS
- Marisa Ikeda-IyekiUSA · 2 meets together480kg497.96 DOTS
- Stephanie De La CruzUSA · 2 meets together452.5kg472.95 DOTS
- Sophia VeirasUSA · 1 meet together555kg586.93 DOTS
- Sarah MichelitchUSA · 1 meet together547.5kg549.30 DOTS
- Keara ThompsonUSA · 1 meet together545kg531.40 DOTS
- Brittany RabeUSA · 1 meet together505kg524.52 DOTS
- Carmen HuUSA · 1 meet together505kg521.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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