Lifter profile

Katie Alder

EnglandWomen-57 kgRawEPA

2 meets from 2018 to 2019

Top 63.3 %

of ranked women, by best DOTS

#3,290 DOTS · England

Katie Alder competed in 2 powerlifting meets between 2018 and 2019, with EPA. The best total, 240 kg (raw, -57 kg), was set in October 2019 at South Midlands Bitesize 4, 15 kg more than at the first full-power meet in October 2018. With 280.19 DOTS, Katie Alder ranks #3,290 among women in the England rankings and in the top 63.3% of ranked women worldwide.

Squat

95kg

Oct 12, 2019 · EPA

Bench press

45kg

Oct 12, 2019 · EPA

Deadlift

100kg

Oct 12, 2019 · EPA

Total

240kg

Raw · -57 kg

DOTS

280.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press50 %3/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 12, 2019	South Midlands Bitesize 4EPA · Raw · FR-O	57 kg55.4	92.59597.5	42.54547.5	97.5100102.5	240	280.19	18
Oct 28, 2018	South Midlands October BitesizeEPA · Raw · F-C-Open	57 kg55	758590	42.54547.5	9597.5100	225	263.95	15

South Midlands Bitesize 4
Oct 12, 2019 · EPA · Raw
18
SQ
95
BP
45
DL
100
Total
240
South Midlands October Bitesize
Oct 28, 2018 · EPA · Raw
15
SQ
85
BP
42.5
DL
97.5
Total
225

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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