Lifter profile
Amy Spencer
35 meets from 2013 to 2025
Top 2.1 %
of ranked women, by best DOTS
Amy Spencer competed in 35 powerlifting meets between 2013 and 2025, with BP, EPA, EPF, and 3 more. The best total, 495 kg (single-ply, -76 kg), was set in May 2023 at European Equipped Powerlifting Championships, 210 kg more than at the first full-power meet in November 2013. With 478.97 DOTS, Amy Spencer ranks #9 among women in the Wales rankings and in the top 2.1% of ranked women worldwide.
202.5kg
May 2, 2023 · EPF
122.5kg
Jan 18, 2025 · BP
177.5kg
May 2, 2023 · EPF
495kg
Single-ply · -76 kg
478.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · F-O | 76 kg75.2 | 195195195 | 115120122.5 | 155167.5172.5 | 485 | 471.72 | 5 |
| Dec 14, 2024 | Jingle PlatesEPA · Raw · FR-O | 76 kg75.6 | 130140142.5 | 859092.5 | 130140150 | 380 | 368.56 | G |
| May 2, 2023 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 76 kg75.94 | 197.5202.5207.5 | 110115120 | 160170177.5 | 495 | 478.97 | 7 |
| Feb 25, 2023 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-O | 76 kg76 | 200211211 | 115122.5122.5 | 160170177.5 | 485 | 469.10 | 2 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Single-ply · Open | 76 kg75.63 | 195195212.5 | 110117.5122.5 | 155165175 | 492.5 | 477.58 | 11 |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 76 kg75.48 | 200205207.5 | 110110110 | 155167.5172.5 | 482.5 | 468.37 | 10 |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · F-O | 76 kg75 | 197.5207.5207.5 | 105110115 | 152.5162.5170 | 482.5 | 469.94 | 3 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 76 kg73.6 | 192.5202.5202.5 | 105105105 | 150160170 | 467.5 | 459.93 | 10 |
| Jun 26, 2021 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-O | 76 kg74.6 | 182.5195205 | 95100105 | 150160167.5 | 455 | 444.42 | 2 |
| Jan 18, 2020 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-Open | 72 kg71.5 | 185187.5192.5 | 105107.5107.5 | 150157.5162.5 | — | — | DQ |
| Oct 12, 2019 | South Midlands Bitesize 4EPA · Raw · FR-O | 72 kg71.6 | 110120130 | 758082.5 | 130140150 | 350 | 349.53 | 5 |
| May 26, 2018 | All England Powerlifting ChampionshipsEPA · Single-ply · F-E-Open | 72 kg72 | 177.5187.5195 | 92.5100105 | 140150160 | 440 | 438.06 | 1 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Open | 72 kg71.62 | 175187.5197.5 | 9097.5102.5 | 130145152.5 | 442.5 | 441.83 | 9 |
| Jan 20, 2018 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-Open | 72 kg71.2 | 170185190 | 95100105 | 145155165 | 450 | 450.78 | 2 |
| Oct 21, 2017 | South Midlands Bitesize 5EPA · Raw · F-C-Open | 72 kg71.3 | 130137.5140 | 72.577.580 | 142.5152.5160 | 372.5 | 372.86 | 3 |
| Sep 14, 2017 | Western European ChampionshipsEPF · Single-ply · Open | 72 kg70.9 | 167.5177.5185 | 95100105 | 150150162.5 | 440 | 441.79 | 4 |
| Jul 29, 2017 | British Women's Classic ChampionshipsBP · Raw · F-C-Open | 72 kg70.9 | 127.5135140 | 72.577.580 | 142.5152.5162.5 | 365 | 366.49 | 12 |
| Feb 25, 2017 | British Equipped ChampionshipsBP · Single-ply · F-E-Open | 72 kg69.95 | 160175182.5 | 809095 | 140150155 | 420 | 424.90 | 2 |
| Dec 3, 2016 | Home NationsBP · Single-ply · F-E-Open | 72 kg71 | 162.5172.5180 | 808590 | 140152.5155 | 415 | 416.37 | 1 |
| Oct 29, 2016 | British Classic Junior Powerlifting ChampionshipsBP · Raw · F-C-U23 | 72 kg70 | 125132.5132.5 | 707577.5 | 142.5152.5160 | 370 | 374.16 | 2 |
| Sep 17, 2016 | Women's British Classic ChampionshipBP · Raw · F-C-Open | 72 kg70.3 | 125135140 | 707577.5 | 137.5150157.5 | 360 | 363.18 | 6 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 72 kg69.92 | 122.5130135 | 707577.5 | 135142.5150 | 360 | 364.29 | 10 |
| Apr 16, 2016 | South West OpenEPA · Raw · F-C-Open | 72 kg69.11 | 115125132.5 | 6572.575 | 120130140 | 347.5 | 353.95 | 1 |
| Mar 5, 2016 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 72 kg69 | 122.5127.5132.5 | 67.572.575 | 127.5135137.5 | 332.5 | 338.98 | 5 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 72 kg68.98 | 117.5125130 | 657075 | 130140147.5 | 335 | 341.59 | 1 |
| Oct 31, 2015 | British Junior Classic ChampionshipsBP · Raw · F-C-U23 | 72 kg68.7 | 122.5130130 | 657072.5 | 135142.5147.5 | 335 | 342.38 | 1 |
| Sep 19, 2015 | British Womens Classic ChampionshipsBP · Raw · F-C-Open | 72 kg70.4 | 125132.5137.5 | 67.572.575 | 140147.5155 | 352.5 | 355.33 | 4 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 72 kg70.85 | 115122.5127.5 | 67.572.572.5 | 135145152.5 | 345 | 346.54 | 6 |
| Mar 21, 2015 | 1st European Women's Classic ChampionshipsEPF · Raw · Juniors | 72 kg69.92 | 110117.5120 | 67.572.575 | 130140145 | 332.5 | 336.46 | 3 |
| Nov 29, 2014 | Four NationsBP · Single-ply · F-E-Open | 72 kg69.9 | 135140145 | 82.587.590 | 140147.5152.5 | 377.5 | 382.06 | 8 |
| Sep 20, 2014 | British Women's Classic ChampionshipsBP · Raw · F-C-U23 | 72 kg70.4 | 100105110 | 556065 | 120127.5132.5 | 302.5 | 304.93 | 2 |
| Sep 1, 2014 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 72 kg70.9 | 125135142.5 | 758080 | 130140140 | 357.5 | 358.96 | 7 |
| Jul 12, 2014 | British Senior & Junior Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-U23 | 72 kg72 | 130140147.5 | 77.582.582.5 | 130137.5145 | 375 | 373.35 | 1 |
| Jan 1, 2014 | South Midlands Open Powerlifting ChampionshipsEPA · Raw · F-C-U23 | 72 kg71.9 | 95105110 | 556065 | 120127.5135 | 292.5 | 291.43 | 1 |
| Nov 23, 2013 | British Universities and All EnglandBDFPA · Raw · F-JR | 80 kg73 | 8595102.5 | 556065 | 115125132.5 | 285 | 281.62 | 1 |
- British Equipped Championships5
Jan 18, 2025 · BP · Single-ply
SQ195
BP122.5
DL167.5
Total485
- Jingle PlatesG
Dec 14, 2024 · EPA · Raw
SQ140
BP90
DL150
Total380
- European Equipped Powerlifting Championships7
May 2, 2023 · EPF · Single-ply
SQ202.5
BP115
DL177.5
Total495
- British Equipped Powerlifting Championships2
Feb 25, 2023 · BP · Single-ply
SQ200
BP115
DL170
Total485
- Arnold Sports Festival11
Sep 23, 2022 · IPF · Single-ply
SQ195
BP122.5
DL175
Total492.5
- European Powerlifting Championships10
May 3, 2022 · EPF · Single-ply
SQ200
BP110
DL172.5
Total482.5
- British Equipped Championships3
Jan 23, 2022 · BP · Single-ply
SQ197.5
BP115
DL170
Total482.5
- World Powerlifting Championships10
Nov 8, 2021 · IPF · Single-ply
SQ202.5
BP105
DL160
Total467.5
- British Equipped Powerlifting Championships2
Jun 26, 2021 · BP · Single-ply
SQ195
BP100
DL160
Total455
- British Equipped Powerlifting ChampionshipsDQ
Jan 18, 2020 · BP · Single-ply
SQ192.5
BP—
DL157.5
Total—
- South Midlands Bitesize 45
Oct 12, 2019 · EPA · Raw
SQ130
BP80
DL140
Total350
- All England Powerlifting Championships1
May 26, 2018 · EPA · Single-ply
SQ187.5
BP92.5
DL160
Total440
- European Women's Championships9
May 6, 2018 · EPF · Single-ply
SQ187.5
BP102.5
DL152.5
Total442.5
- British Equipped Powerlifting Championships2
Jan 20, 2018 · BP · Single-ply
SQ190
BP95
DL165
Total450
- South Midlands Bitesize 53
Oct 21, 2017 · EPA · Raw
SQ140
BP80
DL152.5
Total372.5
- Western European Championships4
Sep 14, 2017 · EPF · Single-ply
SQ177.5
BP100
DL162.5
Total440
- British Women's Classic Championships12
Jul 29, 2017 · BP · Raw
SQ135
BP77.5
DL152.5
Total365
- British Equipped Championships2
Feb 25, 2017 · BP · Single-ply
SQ175
BP90
DL155
Total420
- Home Nations1
Dec 3, 2016 · BP · Single-ply
SQ172.5
BP90
DL152.5
Total415
- British Classic Junior Powerlifting Championships2
Oct 29, 2016 · BP · Raw
SQ132.5
BP77.5
DL160
Total370
- Women's British Classic Championship6
Sep 17, 2016 · BP · Raw
SQ135
BP75
DL150
Total360
- World Classic Powerlifting Championships10
Jun 19, 2016 · IPF · Raw
SQ135
BP75
DL150
Total360
- South West Open1
Apr 16, 2016 · EPA · Raw
SQ132.5
BP75
DL140
Total347.5
- European Classic Powerlifting Championships5
Mar 5, 2016 · EPF · Raw
SQ122.5
BP72.5
DL137.5
Total332.5
- Commonwealth Championships1
Dec 1, 2015 · CommonwealthPF · Raw
SQ125
BP70
DL140
Total335
- British Junior Classic Championships1
Oct 31, 2015 · BP · Raw
SQ122.5
BP70
DL142.5
Total335
- British Womens Classic Championships4
Sep 19, 2015 · BP · Raw
SQ132.5
BP72.5
DL147.5
Total352.5
- World Classic Powerlifting Championships6
Jun 5, 2015 · IPF · Raw
SQ127.5
BP72.5
DL145
Total345
- 1st European Women's Classic Championships3
Mar 21, 2015 · EPF · Raw
SQ120
BP72.5
DL140
Total332.5
- Four Nations8
Nov 29, 2014 · BP · Single-ply
SQ140
BP90
DL147.5
Total377.5
- British Women's Classic Championships2
Sep 20, 2014 · BP · Raw
SQ110
BP65
DL127.5
Total302.5
- World Sub-Juniors & Juniors Powerlifting Championships7
Sep 1, 2014 · IPF · Single-ply
SQ142.5
BP75
DL140
Total357.5
- British Senior & Junior Equipped Powerlifting Championships1
Jul 12, 2014 · BP · Single-ply
SQ147.5
BP82.5
DL145
Total375
- South Midlands Open Powerlifting Championships1
Jan 1, 2014 · EPA · Raw
SQ105
BP60
DL127.5
Total292.5
- British Universities and All England1
Nov 23, 2013 · BDFPA · Raw
SQ95
BP65
DL125
Total285
Competed against
Lifters met at the same meets, same division first.
- Sheri MilesEngland · 8 meets together550kg534.86 DOTS
- Holly BryansEngland · 5 meets together615kg609.64 DOTS
- Catherine GordonScotland · 5 meets together460kg449.91 DOTS
- Maureen GordonScotland · 5 meets together440kg437.07 DOTS
- Kimberley CowellEngland · 5 meets together562.5kg545.19 DOTS
- Marte ElverumNorway · 4 meets together665.5kg653.06 DOTS
- Frida WikSweden · 3 meets together617.5kg602.28 DOTS
- Karmen KaljulaEstonia · 3 meets together572.5kg564.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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