Lifter profile
Katie Vanderploeg
6 meets from 2023 to 2026
Top 5.8 %
of ranked women, by best DOTS
Katie Vanderploeg competed in 6 powerlifting meets between 2023 and 2026, with USAPL. The best total, 387.5 kg (raw, -63 kg), was set in September 2024 at Raw Nationals, 15 kg more than at the first full-power meet in November 2023. With 432.30 DOTS, Katie Vanderploeg ranks #5,575 among women in the USA rankings and in the top 5.8% of ranked women worldwide.
137.5kg
Jun 10, 2026 · USAPL
77.5kg
Jun 10, 2026 · USAPL
180kg
Sep 5, 2024 · USAPL
387.5kg
Raw · -63 kg
432.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · FR-M1 | 65 kg63.15 | 127.5137.5145 | 7077.582.5 | 162.5172.5182.5 | 387.5 | 416.16 | 5 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-M1 | 60 kg59.8 | 127.5137.5137.5 | 67.572.575 | 165172.5180.5 | 375 | 416.58 | 3 |
| Nov 2, 2024 | Michigan State ChampionshipsUSAPL · Raw · FR-M1a | 60 kg59.3 | 125132.5137.5 | 757575 | 170180.5180.5 | 382.5 | 427.18 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 60 kg59.4 | 122.5127.5132.5 | 7577.577.5 | 167.5175180 | 387.5 | 432.30 | 21 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-M1 | 60 kg59.4 | 122.5127.5132.5 | 7577.577.5 | 167.5175180 | 387.5 | 432.30 | 2 |
| May 18, 2024 | Motown ThrowdownUSAPL · Raw · FR-O | 60 kg59.85 | 127.5132.5132.5 | 757580 | 172.5182.5182.5 | 380 | 421.91 | 1 |
| Nov 11, 2023 | Strong EnoughUSAPL · Raw · FR-O | 67.5 kg62.9 | 122.5127.5132.5 | 72.577.577.5 | 160172.5182.5 | 372.5 | 401.02 | 1 |
- Masters Nationals5
Jun 10, 2026 · USAPL · Raw
SQ137.5
BP77.5
DL172.5
Total387.5
- Raw Nationals3
Jun 26, 2025 · USAPL · Raw
SQ127.5
BP75
DL172.5
Total375
- Michigan State Championships1
Nov 2, 2024 · USAPL · Raw
SQ137.5
BP75
DL170
Total382.5
- Raw Nationals21
Sep 5, 2024 · USAPL · Raw
SQ132.5
BP75
DL180
Total387.5
- Raw Nationals2
Sep 5, 2024 · USAPL · Raw
SQ132.5
BP75
DL180
Total387.5
- Motown Throwdown1
May 18, 2024 · USAPL · Raw
SQ132.5
BP75
DL172.5
Total380
- Strong Enough1
Nov 11, 2023 · USAPL · Raw
SQ127.5
BP72.5
DL172.5
Total372.5
Competed against
Lifters met at the same meets, same division first.
- Jennifer Thompson #1USA · 3 meets together522.5kg581.05 DOTS
- Jennifer IrrUSA · 3 meets together405.5kg451.66 DOTS
- Rachel PradosUSA · 2 meets together455kg466.57 DOTS
- Mae Angeli SaguilUSA · 2 meets together509.5kg566.00 DOTS
- Christiane HazzardUSA · 2 meets together525kg564.92 DOTS
- Evelyn JeromeUSA · 2 meets together460kg517.37 DOTS
- Robin RayUSA · 2 meets together440kg509.41 DOTS
- Jessica PalaganasUSA · 2 meets together465kg502.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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