Lifter profile

Jessica Palaganas

USAWomen-69 kgRawUSAPL

10 meets from 2021 to 2026

Top 1.3 %

of ranked women, by best DOTS

#1,101 DOTS · USA

Jessica Palaganas competed in 10 powerlifting meets between 2021 and 2026, with USAPL. The best total, 465 kg (raw, -63 kg), was set in September 2024 at Raw Nationals, 125 kg more than at the first full-power meet in July 2021. With 502.06 DOTS, Jessica Palaganas ranks #1,101 among women in the USA rankings and in the top 1.3% of ranked women worldwide.

Squat

180kg

Jun 12, 2026 · USAPL

Bench press

100kg

May 4, 2024 · USAPL

Deadlift

190kg

Jun 12, 2026 · USAPL

Total

465kg

Raw · -63 kg

DOTS

502.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %29/33

Bench press70 %23/33

Deadlift79 %26/33

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-O	65 kg64.35	170180185	95102.5102.5	190195195	465	493.75	4
Jun 26, 2025	Raw NationalsUSAPL · Raw · FR-O	60 kg59.75	160167.5172.5	859095	170180190	442.5	491.83	3
Feb 22, 2025	California State ChampionshipsUSAPL · Raw · FR-O	60 kg60	162.5167.5170	859092.5	172.5182.5190	445	493.30	1
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-O	67.5 kg62.6	170175180	9597.5100	172.5182.5187.5	465	502.06	11
May 4, 2024	North California Ladies of IronUSAPL · Raw · FR-O	67.5 kg67.05	165172.5177.5	92.597.5100	170180185	457.5	474.15	1
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-O	67.5 kg66.27	160167.5172.5	859095	175182.5190	445	464.35	20
Jun 3, 2023	Bay Area Barbell OpenUSAPL · Raw · FR-O	67.5 kg65.1	155160162.5	82.587.590	160170182.5	435	458.71	1
Feb 4, 2023	Third Street Barbell OpenUSAPL · Raw · FR-O	60 kg59.2	157.5162.5162.5	77.582.585	165170175	410	458.39	2
Apr 16, 2022	WARCAT's Iron Initiative IIUSAPL · Raw · FR-O	67.5 kg66.55	137.5142.5150	7072.577.5	147.5155165	377.5	392.95	1
Jul 31, 2021	WARCATs Iron InitiativeUSAPL · Raw · FR-Jr	63 kg61.3	120125132.5	62.56572.5	130135142.5	340	371.88	1
Jul 31, 2021	WARCATs Iron InitiativeUSAPL · Raw · FR-O	63 kg61.3	120125132.5	62.56572.5	130135142.5	340	371.88	1

Raw Nationals
Jun 12, 2026 · USAPL · Raw
4
SQ
180
BP
95
DL
190
Total
465
Raw Nationals
Jun 26, 2025 · USAPL · Raw
3
SQ
172.5
BP
90
DL
180
Total
442.5
California State Championships
Feb 22, 2025 · USAPL · Raw
1
SQ
170
BP
92.5
DL
182.5
Total
445
Raw Nationals
Sep 5, 2024 · USAPL · Raw
11
SQ
180
BP
97.5
DL
187.5
Total
465
North California Ladies of Iron
May 4, 2024 · USAPL · Raw
1
SQ
172.5
BP
100
DL
185
Total
457.5
Raw Nationals
Sep 14, 2023 · USAPL · Raw
20
SQ
172.5
BP
90
DL
182.5
Total
445
Bay Area Barbell Open
Jun 3, 2023 · USAPL · Raw
1
SQ
162.5
BP
90
DL
182.5
Total
435
Third Street Barbell Open
Feb 4, 2023 · USAPL · Raw
2
SQ
157.5
BP
82.5
DL
170
Total
410
WARCAT's Iron Initiative II
Apr 16, 2022 · USAPL · Raw
1
SQ
150
BP
72.5
DL
155
Total
377.5
WARCATs Iron Initiative
Jul 31, 2021 · USAPL · Raw
1
SQ
132.5
BP
65
DL
142.5
Total
340
WARCATs Iron Initiative
Jul 31, 2021 · USAPL · Raw
1
SQ
132.5
BP
65
DL
142.5
Total
340

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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