Lifter profile

Keira Strout

USAWomen-69 kgRawAPFWABDL

5 meets from 2023 to 2024

Top 53.2 %

of ranked women, by best DOTS

#65,613 DOTS · USA

Keira Strout competed in 5 powerlifting meets between 2023 and 2024, with APF and WABDL. The best total, 292.5 kg (raw, -69 kg), was set in June 2024 at National Championships, 52.5 kg more than at the first full-power meet in April 2023. With 298.20 DOTS, Keira Strout ranks #65,613 among women in the USA rankings and in the top 53.2% of ranked women worldwide.

Squat

112.5kg

Jun 5, 2024 · APF

Bench press

57.5kg

Jun 5, 2024 · APF

Deadlift

124.96kg

Nov 29, 2023 · WABDL

Total

292.5kg

Raw · -69 kg

DOTS

298.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %16/24

Bench press77 %20/26

Deadlift100 %28/28

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 5, 2024	National ChampionshipsAPF · Raw · F_TR_2_AAPF	75 kg69	107.5112.5120	5052.557.5	110115122.5	292.5	298.20	1
Jun 5, 2024	National ChampionshipsAPF · Raw · F_TR_2_APF	75 kg69	107.5112.5120	5052.557.5	110115122.5	292.5	298.20	1
Apr 13, 2024	Southwest Desert ClassicAPF · Raw · F_TR_2_AAPF	67.5 kg67.1	92.5102.5112.5	5052.555	102.5110115	282.5	292.66	1
Apr 13, 2024	Southwest Desert ClassicAPF · Raw · F_TR_2_APF	67.5 kg67.1	92.5102.5112.5	5052.555	102.5110115	282.5	292.66	1
Nov 29, 2023	World ChampionshipsWABDL · Raw · Deadlift only · Teen 16-17	67.5 kg66.68	—	—	114.99124.96·	124.96	129.93	1
Nov 29, 2023	World ChampionshipsWABDL · Raw · Bench only · Teen 16-17	67.5 kg66.68	—	52.39··	—	52.39	54.47	2
Nov 29, 2023	World ChampionshipsWABDL · Raw · Push-pull · Teen 16-17	67.5 kg66.68	—	52.39··	114.99124.96·	177.35	184.40	1
Aug 19, 2023	Culture Fit ExpoAPF · Raw · F_TR_2_AAPF	67.5 kg66.2	87.5102.5115	5052.555	105112.5120	275	287.14	1
Aug 19, 2023	Culture Fit ExpoAPF · Wraps · F_TCR_2_APF	67.5 kg66.2	87.5102.5115	5052.555	105112.5120	275	287.14	2
Apr 29, 2023	Southwest Desert ClassicAPF · Raw · F_TR_2_APF	67.5 kg66.5	82.592.592.5	42.54547.5	102.5107.5110	240	249.93	1
Apr 29, 2023	Southwest Desert ClassicAPF · Wraps · F_TCR_2_AAPF	67.5 kg66.5	82.592.592.5	42.54547.5	102.5107.5110	240	249.93	1

National Championships
Jun 5, 2024 · APF · Raw
1
SQ
112.5
BP
57.5
DL
122.5
Total
292.5
National Championships
Jun 5, 2024 · APF · Raw
1
SQ
112.5
BP
57.5
DL
122.5
Total
292.5
Southwest Desert Classic
Apr 13, 2024 · APF · Raw
1
SQ
112.5
BP
55
DL
115
Total
282.5
Southwest Desert Classic
Apr 13, 2024 · APF · Raw
1
SQ
112.5
BP
55
DL
115
Total
282.5
World Championships
Nov 29, 2023 · WABDL · Raw
1
SQ
—
BP
—
DL
124.96
Total
124.96
World Championships
Nov 29, 2023 · WABDL · Raw
2
SQ
—
BP
52.39
DL
—
Total
52.39
World Championships
Nov 29, 2023 · WABDL · Raw
1
SQ
—
BP
52.39
DL
124.96
Total
177.35
Culture Fit Expo
Aug 19, 2023 · APF · Raw
1
SQ
102.5
BP
52.5
DL
120
Total
275
Culture Fit Expo
Aug 19, 2023 · APF · Wraps
2
SQ
102.5
BP
52.5
DL
120
Total
275
Southwest Desert Classic
Apr 29, 2023 · APF · Raw
1
SQ
82.5
BP
47.5
DL
110
Total
240
Southwest Desert Classic
Apr 29, 2023 · APF · Wraps
1
SQ
82.5
BP
47.5
DL
110
Total
240

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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