Lifter profile
Keith Holder
7 meets from 2013 to 2026
Keith Holder competed in 7 powerlifting meets between 2013 and 2026, with PA, WP, WP-Nauru, and 3 more. Best competition lifts: bench press 225 kg and deadlift 230 kg.
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225kg
Jun 7, 2025 · PA
230kg
Aug 20, 2020 · WP-Nauru
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Matti TikkaPA · Raw · Bench only · Open | 120 kg114 | — | 220220230 | — | 220 | 128.60 | 1 |
| Jun 7, 2025 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Open | 120 kg109.85 | — | 220225237 | — | 225 | 133.33 | 1 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Bench only · Open | 105 kg102.5 | — | 200205212 | — | 212 | 129.13 | 1 |
| Aug 20, 2020 | Nauru Bench & Deadlift InvitationalWP-Nauru · Raw · Push-pull · Open | 105 kg95.7 | — | 190200200 | 222230245 | 420 | 263.65 | 2 |
| Jan 22, 2019 | Nauru Independence Day ChampionshipsNauruPF · Raw · Bench only · Open | 83 kg83 | — | — | — | 170 | 114.76 | 1 |
| Dec 8, 2014 | Asia & Oceania ChampionshipsOceaniaPF · Raw · Bench only · Juniors | 83 kg81.85 | — | 140152.5160 | — | 152.5 | 103.77 | 2 |
| Dec 5, 2013 | Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Bench only · Juniors | 83 kg79.8 | — | 122.5132.5142.5 | — | 132.5 | 91.50 | 2 |
- Matti Tikka1
Mar 28, 2026 · PA · Raw
SQ—
BP220
DL—
Total220
- Australian Powerlifting Championships1
Jun 7, 2025 · PA · Raw
SQ—
BP225
DL—
Total225
- Oceania Championships1
Jan 30, 2021 · WP · Raw
SQ—
BP212
DL—
Total212
- Nauru Bench & Deadlift Invitational2
Aug 20, 2020 · WP-Nauru · Raw
SQ—
BP190
DL230
Total420
- Nauru Independence Day Championships1
Jan 22, 2019 · NauruPF · Raw
SQ—
BP170
DL—
Total170
- Asia & Oceania Championships2
Dec 8, 2014 · OceaniaPF · Raw
SQ—
BP152.5
DL—
Total152.5
- Commonwealth & Oceania Championships2
Dec 5, 2013 · CommonwealthPF · Raw
SQ—
BP132.5
DL—
Total132.5
Competed against
Lifters met at the same meets, same division first.
- Deamo BagugaNauru · 4 meets together776kg513.00 DOTS
- Joshua TukuaNew Zealand · 2 meets together842.5kg545.37 DOTS
- Brett GibbsNew Zealand · 2 meets together873kg591.36 DOTS
- Jamie King #1New Zealand · 2 meets together800.5kg510.06 DOTS
- Lucas HelmkeAustralia · 2 meets together672.5kg467.63 DOTS
- Stephen King #1New Zealand · 2 meets together675kg454.26 DOTS
- Elijah MayNew Zealand · 2 meets together672.5kg450.47 DOTS
- Joel RidingsAustralia · 2 meets together657.5kg443.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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