Lifter profile
Ken Ryder
38 meets from 1980 to 2008
Top 1.3 %
of ranked men, by best DOTS
Ken Ryder competed in 38 powerlifting meets between 1980 and 2008, with USPF, USAPL, USA-UA, and 2 more. The best total, 930 kg (single-ply, 120+ kg), was set in December 1987 at YMCA Nationals, 399.3 kg more than at the first full-power meet in November 1980. With 527.08 DOTS, Ken Ryder ranks #3,184 among men in the USA rankings and in the top 1.3% of ranked men worldwide.
335kg
Dec 12, 1987 · USPF
257.5kg
Dec 12, 1987 · USPF
337.5kg
Dec 12, 1987 · USPF
930kg
Single-ply · 120+ kg
527.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 25, 2008 | Raw NationalsUSAPL · Raw · MR-O | 125 kg124.56 | 227.5240242.5 | 185192.5195 | 287.5305320 | 740 | 419.87 | 5 |
| Jul 25, 2008 | Raw NationalsUSAPL · Raw · MR-M1b | 125 kg124.56 | 227.5240242.5 | 185192.5195 | 287.5305320 | 740 | 419.87 | 1 |
| May 2, 2008 | Masters NationalsUSAPL · Single-ply · M-M1b | 125 kg124.8 | 265282.5292.5 | 235242.5242.5 | 295317.5322.5 | 830 | 470.65 | 3 |
| Mar 4, 2008 | Arnold Unequipped CompetitionUSAPL · Raw · MR-M1 | 125+ kg129 | 227.5242.5252.5 | 182.5200207.5 | 287.5305305 | 765 | 429.36 | 2 |
| Dec 6, 2006 | Virginia State ChampionshipsUSAPL · Single-ply · M-M1b | 125 kg125 | — | — | — | 782.5 | 443.49 | 1 |
| Dec 6, 2006 | Virginia State ChampionshipsUSAPL · Single-ply · M-O | 125 kg125 | — | — | — | 782.5 | 443.49 | 1 |
| May 5, 2006 | Masters NationalsUSAPL · Single-ply · M-M1a | 125 kg124.7 | 275290295 | 235245245 | 300320350 | 850 | 482.11 | 2 |
| Oct 4, 2005 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 125 kg124.3 | 270282.5282.5 | 230240250 | 287.5307.5312.5 | 830 | 471.25 | 3 |
| Aug 20, 2005 | Virginia StateUSAPL · Single-ply · M-O | 125 kg125 | — | — | — | 645 | 365.56 | 1 |
| Aug 20, 2005 | Virginia StateUSAPL · Single-ply · Bench only · M-M1a | 125 kg125 | — | — | — | 250 | 141.69 | 1 |
| Aug 20, 2005 | Virginia StateUSAPL · Single-ply · Bench only · M-O | 125 kg125 | — | — | — | 250 | 141.69 | 1 |
| Aug 20, 2005 | Virginia StateUSAPL · Single-ply · M-M1a | 125 kg125 | — | — | — | 645 | 365.56 | 1 |
| May 20, 2005 | Masters NationalsUSAPL · Single-ply · M-M1a | 125+ kg— | — | — | — | 855 | — | 2 |
| Mar 26, 2005 | Virginia OpenUSAPL · Wraps · MR-O | 125 kg125 | — | — | — | 775.64 | 439.60 | 1 |
| Mar 26, 2005 | Virginia OpenUSAPL · Raw · Bench only · MR-M1a | 125 kg125 | — | — | — | 204.12 | 115.69 | 1 |
| Mar 26, 2005 | Virginia OpenUSAPL · Raw · Bench only · MR-O | 125 kg125 | — | — | — | 204.12 | 115.69 | 2 |
| Mar 26, 2005 | Virginia OpenUSAPL · Raw · Push-pull · MR-M1a | 125 kg125 | — | — | — | 526.17 | 298.21 | 1 |
| Mar 26, 2005 | Virginia OpenUSAPL · Raw · Push-pull · MR-O | 125 kg125 | — | — | — | 526.17 | 298.21 | 1 |
| Mar 26, 2005 | Virginia OpenUSAPL · Wraps · MR-M1a | 125 kg125 | — | — | — | 775.64 | 439.60 | 1 |
| Apr 30, 2004 | Masters NationalsUSAPL · Single-ply · M-M1a | 125+ kg— | 272.5277.5290 | 230242.5242.5 | 292.5307.5320 | 840 | — | 2 |
| Dec 6, 2003 | Virginia StateUSAPL · Single-ply · M-O | 125 kg125 | — | — | — | 861.83 | 488.45 | 1 |
| Dec 6, 2003 | Virginia StateUSAPL · Single-ply · Bench only · M-M1a | 125 kg125 | — | — | — | 244.94 | 138.82 | 1 |
| Dec 6, 2003 | Virginia StateUSAPL · Single-ply · M-M1a | 125 kg125 | — | — | — | 861.83 | 488.45 | 1 |
| May 17, 2003 | Nations Capital CupUSAPL · Single-ply · M-M1a | 125+ kg— | — | — | — | 471.74 | — | 2 |
| May 17, 2003 | Nations Capital CupUSAPL · Single-ply · Bench only · M-M1a | 125+ kg— | — | — | — | 240.4 | — | 1 |
| May 17, 2003 | Nations Capital CupUSAPL · Single-ply · Bench only · M-O | 125+ kg— | — | — | — | 240.4 | — | 1 |
| May 17, 2003 | Nations Capital CupUSAPL · Single-ply · M-O | 125+ kg— | — | — | — | 471.74 | — | 2 |
| May 2, 2003 | Masters National Powerlifting ChampionshipsUSAPL · Single-ply · M-M1a | 125 kg124.98 | 265265287.5 | 220237.5245 | 287.5310· | 812.5 | 460.51 | 3 |
| May 4, 2002 | Masters' National Powerlifting ChampionshipsUSAPL · Single-ply · M-M1a | 125 kg125 | — | — | — | 830 | 470.41 | 2 |
| Mar 9, 2002 | State OpenUSAPL · Single-ply · Bench only · M-M1a | 125 kg125 | — | — | — | 229.06 | 129.82 | 1 |
| Mar 9, 2002 | State OpenUSAPL · Single-ply · M-M1a | 125 kg125 | — | — | — | 811.93 | 460.17 | 1 |
| Apr 23, 1988 | Junior NationalsAPF · Single-ply · Open | 125 kg125 | 308.44326.59340.19 | 249.48256.28260.82 | 319.78333.39342.46 | 916.26 | 519.30 | 2 |
| Dec 12, 1987 | YMCA NationalsUSPF · Single-ply · Open | 125 kg125 | 310322.5335 | 245257.5262.5 | 322.5337.5345 | 930 | 527.08 | 3 |
| Dec 13, 1986 | YMCA NationalsUSPF · Single-ply · Open | 125 kg125 | 292.5307.5315 | 247.5262.5262.5 | 310325337.5 | 900 | 510.08 | 7 |
| Jul 13, 1985 | Biggest Bench on the BeachUSPF · Raw · Bench only · Open | 110 kg110 | — | — | — | 240.4 | 142.38 | 2 |
| Apr 27, 1985 | Power Day XIUSPF · Raw · Bench only · Open | 110 kg110 | — | — | — | 240.4 | 142.38 | 1 |
| Apr 27, 1985 | Power Day XIUSPF · Single-ply · Deadlift only · Open | 110 kg110 | — | — | — | 299.37 | 177.31 | 3 |
| Mar 30, 1985 | Virginia State ChampionshipsUSPF · Single-ply · Open | 110 kg110 | — | — | — | 852.75 | 505.06 | 1 |
| Nov 16, 1984 | Potomac OpenUSPF · Single-ply · Open | 125 kg125 | — | — | — | 827.81 | 469.17 | 2 |
| Mar 17, 1984 | VA State ChampionshipsUSPF · Single-ply · Open | 110 kg110 | — | — | — | 814.2 | 482.22 | 2 |
| Nov 26, 1983 | Potomac OpenUSPF · Single-ply · Open | 110 kg110 | — | — | — | 805.13 | 476.85 | 2 |
| Apr 30, 1983 | Virgina State ChampionshipsUSPF · Single-ply · Open | 110 kg110 | — | — | — | 780.18 | 462.07 | 2 |
| Apr 17, 1983 | Middle Atlantic Open Bench PressUSPF · Raw · Bench only · Open | 110 kg110 | — | — | — | 229.06 | 135.66 | 1 |
| Dec 11, 1982 | Potomac OpenUSPF · Single-ply · Open | 100 kg100 | — | — | — | 705.34 | 434.15 | 2 |
| May 8, 1982 | Southern Maryland Bench PressUSPF · Raw · Bench only · Open | 100 kg100 | — | — | — | 181.44 | 111.68 | 3 |
| Mar 13, 1982 | Virginia OpenUSPF · Single-ply · Open | 100 kg100 | — | — | — | 639.57 | 393.67 | 5 |
| Feb 26, 1982 | Virginia State MeetUSPF · Single-ply · Open | 100 kg100 | — | — | — | 650.91 | 400.65 | 7 |
| Feb 13, 1982 | Virgina Open Bench PressUSPF · Raw · Bench only · Open | 100 kg100 | — | — | — | 201.85 | 124.24 | 1 |
| Nov 22, 1981 | Gemini Bench PressUSA-UA · Raw · Bench only · Open | 100 kg100 | — | — | — | 172.37 | 106.10 | 3 |
| Nov 7, 1981 | Virginia OpenUSPF · Single-ply · Novice | 100 kg100 | — | — | — | 637.3 | 392.27 | 4 |
| Jun 27, 1981 | Central Virginia Open NoviceUSPF · Single-ply · Open | 90 kg90 | — | — | — | 523.9 | 338.75 | 9 |
| Mar 21, 1981 | Virginia StateUSPF · Single-ply · Open | 100 kg100 | — | — | — | 557.5 | 343.15 | 13 |
| Feb 25, 1981 | Colossus Open Bench ContestUSA-UA · Raw · Bench only · Teen | 100 kg100 | — | — | — | 170.1 | 104.70 | 1 |
| Feb 25, 1981 | Colossus Open Bench ContestUSA-UA · Raw · Bench only · Open | 100 kg100 | — | — | — | 170.1 | 104.70 | 3 |
| Nov 15, 1980 | Temple Hills Open/Novice/PVAUSPF · Single-ply · Novice | 100 kg100 | — | — | — | 530.7 | 326.65 | 5 |
| Jul 19, 1980 | Delmarva Power PressUSA-UA · Raw · Bench only · Teen | —— | — | — | — | 158.76 | — | 4 |
- Raw Nationals5
Jul 25, 2008 · USAPL · Raw
SQ240
BP195
DL305
Total740
- Raw Nationals1
Jul 25, 2008 · USAPL · Raw
SQ240
BP195
DL305
Total740
- Masters Nationals3
May 2, 2008 · USAPL · Single-ply
SQ292.5
BP242.5
DL295
Total830
- Arnold Unequipped Competition2
Mar 4, 2008 · USAPL · Raw
SQ252.5
BP207.5
DL305
Total765
- Virginia State Championships1
Dec 6, 2006 · USAPL · Single-ply
SQ282.5
BP182.5
DL317.5
Total782.5
- Virginia State Championships1
Dec 6, 2006 · USAPL · Single-ply
SQ282.5
BP182.5
DL317.5
Total782.5
- Masters Nationals2
May 5, 2006 · USAPL · Single-ply
SQ295
BP235
DL320
Total850
- World Masters Powerlifting Championships3
Oct 4, 2005 · IPF · Single-ply
SQ282.5
BP240
DL307.5
Total830
- Virginia State1
Aug 20, 2005 · USAPL · Single-ply
SQ100
BP250
DL295
Total645
- Virginia State1
Aug 20, 2005 · USAPL · Single-ply
SQ—
BP250
DL—
Total250
- Virginia State1
Aug 20, 2005 · USAPL · Single-ply
SQ—
BP250
DL—
Total250
- Virginia State1
Aug 20, 2005 · USAPL · Single-ply
SQ100
BP250
DL295
Total645
- Masters Nationals2
May 20, 2005 · USAPL · Single-ply
SQ292.5
BP245
DL317.5
Total855
- Virginia Open1
Mar 26, 2005 · USAPL · Wraps
SQ249.48
BP204.12
DL322.05
Total775.64
- Virginia Open1
Mar 26, 2005 · USAPL · Raw
SQ—
BP204.12
DL—
Total204.12
- Virginia Open2
Mar 26, 2005 · USAPL · Raw
SQ—
BP204.12
DL—
Total204.12
- Virginia Open1
Mar 26, 2005 · USAPL · Raw
SQ—
BP204.12
DL322.05
Total526.17
- Virginia Open1
Mar 26, 2005 · USAPL · Raw
SQ—
BP204.12
DL322.05
Total526.17
- Virginia Open1
Mar 26, 2005 · USAPL · Wraps
SQ249.48
BP204.12
DL322.05
Total775.64
- Masters Nationals2
Apr 30, 2004 · USAPL · Single-ply
SQ290
BP230
DL320
Total840
- Virginia State1
Dec 6, 2003 · USAPL · Single-ply
SQ299.37
BP244.94
DL317.52
Total861.83
- Virginia State1
Dec 6, 2003 · USAPL · Single-ply
SQ—
BP244.94
DL—
Total244.94
- Virginia State1
Dec 6, 2003 · USAPL · Single-ply
SQ299.37
BP244.94
DL317.52
Total861.83
- Nations Capital Cup2
May 17, 2003 · USAPL · Single-ply
SQ115.67
BP240.4
DL115.67
Total471.74
- Nations Capital Cup1
May 17, 2003 · USAPL · Single-ply
SQ—
BP240.4
DL—
Total240.4
- Nations Capital Cup1
May 17, 2003 · USAPL · Single-ply
SQ—
BP240.4
DL—
Total240.4
- Nations Capital Cup2
May 17, 2003 · USAPL · Single-ply
SQ115.67
BP240.4
DL115.67
Total471.74
- Masters National Powerlifting Championships3
May 2, 2003 · USAPL · Single-ply
SQ287.5
BP237.5
DL287.5
Total812.5
- Masters' National Powerlifting Championships2
May 4, 2002 · USAPL · Single-ply
SQ292.5
BP232.5
DL305
Total830
- State Open1
Mar 9, 2002 · USAPL · Single-ply
SQ—
BP229.06
DL—
Total229.06
- State Open1
Mar 9, 2002 · USAPL · Single-ply
SQ288.03
BP229.06
DL294.84
Total811.93
- Junior Nationals2
Apr 23, 1988 · APF · Single-ply
SQ326.59
BP256.28
DL333.39
Total916.26
- YMCA Nationals3
Dec 12, 1987 · USPF · Single-ply
SQ335
BP257.5
DL337.5
Total930
- YMCA Nationals7
Dec 13, 1986 · USPF · Single-ply
SQ315
BP247.5
DL337.5
Total900
- Biggest Bench on the Beach2
Jul 13, 1985 · USPF · Raw
SQ—
BP240.4
DL—
Total240.4
- Power Day XI1
Apr 27, 1985 · USPF · Raw
SQ—
BP240.4
DL—
Total240.4
- Power Day XI3
Apr 27, 1985 · USPF · Single-ply
SQ—
BP—
DL299.37
Total299.37
- Virginia State Championships1
Mar 30, 1985 · USPF · Single-ply
SQ299.37
BP242.67
DL310.71
Total852.75
- Potomac Open2
Nov 16, 1984 · USPF · Single-ply
SQ299.37
BP233.6
DL294.84
Total827.81
- VA State Championships2
Mar 17, 1984 · USPF · Single-ply
SQ274.42
BP231.33
DL308.44
Total814.2
- Potomac Open2
Nov 26, 1983 · USPF · Single-ply
SQ283.5
BP226.8
DL294.84
Total805.13
- Virgina State Championships2
Apr 30, 1983 · USPF · Single-ply
SQ272.16
BP222.26
DL285.76
Total780.18
- Middle Atlantic Open Bench Press1
Apr 17, 1983 · USPF · Raw
SQ—
BP229.06
DL—
Total229.06
- Potomac Open2
Dec 11, 1982 · USPF · Single-ply
SQ233.6
BP206.38
DL265.35
Total705.34
- Southern Maryland Bench Press3
May 8, 1982 · USPF · Raw
SQ—
BP181.44
DL—
Total181.44
- Virginia Open5
Mar 13, 1982 · USPF · Single-ply
SQ208.65
BP190.51
DL240.4
Total639.57
- Virginia State Meet7
Feb 26, 1982 · USPF · Single-ply
SQ217.72
BP195.04
DL238.14
Total650.91
- Virgina Open Bench Press1
Feb 13, 1982 · USPF · Raw
SQ—
BP201.85
DL—
Total201.85
- Gemini Bench Press3
Nov 22, 1981 · USA-UA · Raw
SQ—
BP172.37
DL—
Total172.37
- Virginia Open4
Nov 7, 1981 · USPF · Single-ply
SQ222.26
BP181.44
DL233.6
Total637.3
- Central Virginia Open Novice9
Jun 27, 1981 · USPF · Single-ply
SQ170.1
BP172.37
DL181.44
Total523.9
- Virginia State13
Mar 21, 1981 · USPF · Single-ply
SQ192.5
BP185
DL180
Total557.5
- Colossus Open Bench Contest1
Feb 25, 1981 · USA-UA · Raw
SQ—
BP170.1
DL—
Total170.1
- Colossus Open Bench Contest3
Feb 25, 1981 · USA-UA · Raw
SQ—
BP170.1
DL—
Total170.1
- Temple Hills Open/Novice/PVA5
Nov 15, 1980 · USPF · Single-ply
SQ165.56
BP172.37
DL192.78
Total530.7
- Delmarva Power Press4
Jul 19, 1980 · USA-UA · Raw
SQ—
BP158.76
DL—
Total158.76
Competed against
Lifters met at the same meets, same division first.
- Bill CollinsUSA · 3 meets together910kg505.20 DOTS
- Deron RogersUSA · 3 meets together882.69kg500.27 DOTS
- Roger HendrixUSA · 3 meets together877.5kg486.95 DOTS
- James CahillUSA · 2 meets together866.36kg513.12 DOTS
- Brad MadvigUSA · 2 meets together932.59kg507.72 DOTS
- Bill McDonoughUSA · 2 meets together827.5kg469.35 DOTS
- Richard EdingerUSA · 2 meets together800.59kg453.74 DOTS
- Brad GillinghamUSA · 2 meets together1,057.5kg569.81 DOTS
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