Lifter profile
Kenzie Hower
7 meets from 2007 to 2011
Top 3.4 %
of ranked women, by best DOTS
Kenzie Hower competed in 7 powerlifting meets between 2007 and 2011, with USAPL and IPF. The best total, 502.5 kg (single-ply, 84+ kg), was set in September 2010 at World Sub-Juniors & Juniors Powerlifting Championships, 187.25 kg more than at the first full-power meet in March 2007. With 457.30 DOTS, Kenzie Hower ranks #3,109 among women in the USA rankings and in the top 3.4% of ranked women worldwide.
230kg
Sep 27, 2010 · IPF
97.5kg
May 22, 2010 · USAPL
185kg
Sep 27, 2010 · IPF
502.5kg
Single-ply · 84+ kg
457.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 21, 2011 | Women's NationalsUSAPL · Single-ply · F-O | 90 kg86.4 | 230230230 | 82.597.597.5 | 155·· | — | — | DQ |
| May 21, 2011 | Women's NationalsUSAPL · Single-ply · F-Jr | 90 kg86.4 | 230230230 | 82.597.597.5 | 155·· | — | — | DQ |
| Sep 27, 2010 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 90 kg86 | 220230230 | 87.597.597.5 | 172.5185192.5 | 502.5 | 457.30 | 3 |
| May 22, 2010 | Women's NationalsUSAPL · Single-ply · F-T3 | 82.5 kg82.4 | 215215227.5 | 9097.597.5 | 157.5170175 | 482.5 | 448.09 | 1 |
| Sep 7, 2009 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 82.5 kg81.8 | 207.5221.5· | 82.587.592.5 | 135150160 | 474 | 441.76 | 1 |
| Apr 3, 2009 | High School NationalsUSAPL · Single-ply · F-V | 82.5 kg81.8 | 190205215 | 77.582.582.5 | 145152.5157.5 | 450 | 419.39 | 1 |
| Apr 4, 2008 | High School NationalsUSAPL · Single-ply · F-V | 82.5 kg78.6 | 175175175 | 52.57582.5 | 130132.5142.5 | — | — | DQ |
| Mar 10, 2007 | State High School ChampionshipsUSAPL · Single-ply · F-T | 82.5 kg81.83 | — | — | — | 315.25 | 293.75 | 2 |
- Women's NationalsDQ
May 21, 2011 · USAPL · Single-ply
SQ—
BP97.5
DL155
Total—
- Women's NationalsDQ
May 21, 2011 · USAPL · Single-ply
SQ—
BP97.5
DL155
Total—
- World Sub-Juniors & Juniors Powerlifting Championships3
Sep 27, 2010 · IPF · Single-ply
SQ230
BP87.5
DL185
Total502.5
- Women's Nationals1
May 22, 2010 · USAPL · Single-ply
SQ215
BP97.5
DL170
Total482.5
- World Sub-Juniors & Juniors Powerlifting Championships1
Sep 7, 2009 · IPF · Single-ply
SQ221.5
BP92.5
DL160
Total474
- High School Nationals1
Apr 3, 2009 · USAPL · Single-ply
SQ215
BP82.5
DL152.5
Total450
- High School NationalsDQ
Apr 4, 2008 · USAPL · Single-ply
SQ—
BP75
DL130
Total—
- State High School Championships2
Mar 10, 2007 · USAPL · Single-ply
SQ140.61
BP52.16
DL122.47
Total315.25
Competed against
Lifters met at the same meets, same division first.
- Stacie PomreningUSA · 4 meets together478.5kg473.53 DOTS
- Amanda MoeUSA · 3 meets together445kg440.05 DOTS
- Liane BlynUSA · 2 meets together663.5kg621.54 DOTS
- Laura StyrlundSingapore · 2 meets together485kg463.53 DOTS
- Jill ArnowUSA · 2 meets together515kg454.31 DOTS
- Olga TikhomirovaRussia · 2 meets together575kg555.17 DOTS
- Michelle StarkUSA · 2 meets together535kg499.95 DOTS
- Alexandra TichyAustria · 2 meets together510kg457.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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