Lifter profile
Keris Self
4 meets from 2018 to 2019
Top 8.9 %
of ranked women, by best DOTS
Keris Self competed in 4 powerlifting meets between 2018 and 2019, with BP and EPA. The best total, 380 kg (raw, -63 kg), was set in October 2019 at British Juniors Classic Powerlifting Championships, 35 kg more than at the first full-power meet in December 2018. With 411.90 DOTS, Keris Self ranks #492 among women in the England rankings and in the top 8.9% of ranked women worldwide.
145kg
Oct 30, 2019 · BP
75kg
Oct 30, 2019 · BP
162.5kg
Jul 7, 2019 · EPA
380kg
Raw · -63 kg
411.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 30, 2019 | British Juniors Classic Powerlifting ChampionshipsBP · Raw · FR-Jr | 63 kg62.2 | 135140145 | 707575 | 150160170 | 380 | 411.90 | 4 |
| Jul 7, 2019 | West Midlands Summer ChampionshipsEPA · Raw · FR-Jr | 63 kg63 | 125132.5140 | 67.572.572.5 | 142.5155162.5 | 375 | 403.32 | 1 |
| Mar 2, 2019 | British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open | 63 kg63 | 125130135 | 67.572.572.5 | 140150157.5 | 360 | 387.19 | 13 |
| Dec 2, 2018 | West Midlands Full Power and Bench Only ChampionshipsEPA · Raw · F-C-Open | 63 kg62.6 | 122.5130132.5 | 62.567.567.5 | 130137.5145 | 345 | 372.50 | 2 |
- British Juniors Classic Powerlifting Championships4
Oct 30, 2019 · BP · Raw
SQ145
BP75
DL160
Total380
- West Midlands Summer Championships1
Jul 7, 2019 · EPA · Raw
SQ140
BP72.5
DL162.5
Total375
- British Women's Classic Powerlifting Championships13
Mar 2, 2019 · BP · Raw
SQ135
BP67.5
DL157.5
Total360
- West Midlands Full Power and Bench Only Championships2
Dec 2, 2018 · EPA · Raw
SQ132.5
BP67.5
DL145
Total345
Competed against
Lifters met at the same meets, same division first.
- Annie NelsonScotland · 1 meet together550kg562.16 DOTS
- Lucy Robinson #1England · 1 meet together485kg524.57 DOTS
- Suzanne DanielEngland · 1 meet together477.5kg520.17 DOTS
- Tara PigottEngland · 1 meet together470kg507.91 DOTS
- Makeda VidalEngland · 1 meet together515kg555.51 DOTS
- Sabrina DownesWales · 1 meet together497.5kg535.59 DOTS
- Grace StilgoeEngland · 1 meet together483.5kg498.10 DOTS
- Elspeth McLeodEngland · 1 meet together445kg489.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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