Lifter profile
Kiri Hema
11 meets from 2021 to 2026
Top 7.3 %
of ranked women, by best DOTS
Kiri Hema competed in 11 powerlifting meets between 2021 and 2026, with NZPF, CommonwealthPF, NZ-UA, and 1 more. The best total, 447.5 kg (raw, -84 kg), was set in July 2024 at North Island Championships, 105 kg more than at the first full-power meet in June 2021. With 421.39 DOTS, Kiri Hema ranks #127 among women in the New Zealand rankings and in the top 7.3% of ranked women worldwide.
160kg
Jul 5, 2024 · NZPF
95.5kg
Jul 11, 2026 · NZPF
197.5kg
Jul 5, 2024 · NZPF
447.5kg
Raw · -84 kg
421.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Full Boar - Novice and Club CompetitionNZPF · Raw · Open | 84 kg83.1 | 137.5145152.5 | 87.592.595.5 | 170180190 | 438 | 405.10 | 1 |
| Jul 5, 2024 | North Island ChampionshipsNZPF · Raw · Open | 84 kg80.68 | 145155160 | 82.587.590 | 175187.5197.5 | 447.5 | 419.89 | 1 |
| Nov 18, 2023 | WBOP Classic Cup and Secondary SchoolsNZPF · Raw · Open | 76 kg75.5 | 140147.5155 | 77.58590 | 180190200 | 430 | 417.35 | 1 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Open | 76 kg74.95 | 145150152.5 | 82.587.590 | 170185192.5 | 432.5 | 421.39 | 3 |
| Apr 1, 2023 | WBOP Powerlifting Regionals ChampionshipsNZPF · Raw · Open | 76 kg75.55 | 130140145 | 82.587.590 | 160175182 | 412 | 399.74 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 84 kg80.6 | — | 87.592.5· | — | 92.5 | 86.84 | 4 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 84 kg79.9 | 140145150 | 859095 | 170177.5187.5 | 422.5 | 398.35 | G |
| Sep 24, 2022 | New Zealand Benchpress ChampionshipsNZPF · Raw · Bench only · Open | 84 kg79.7 | — | 859092.5 | — | 90 | 84.96 | 2 |
| May 28, 2022 | North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Open | 84 kg79.6 | 135142.5147.5 | 82.587.590 | 162.5177.5190 | 412.5 | 389.65 | 1 |
| Apr 9, 2022 | 3 Lift ChampionshipsNZPF · Raw · Open | 76 kg75.95 | 127.5133138 | 757981 | 155168181 | 400 | 387.02 | 2 |
| Nov 27, 2021 | RBC Sink or SwimNZ-UA · Raw · Open | 82.5 kg78.7 | — | — | — | 390 | 370.51 | 1 |
| Jun 13, 2021 | Get That StrongAPU · Raw · Open | 76 kg75.76 | 115120125 | 67.57575 | 130140150 | 342.5 | 331.82 | 1 |
- Full Boar - Novice and Club Competition1
Jul 11, 2026 · NZPF · Raw
SQ152.5
BP95.5
DL190
Total438
- North Island Championships1
Jul 5, 2024 · NZPF · Raw
SQ160
BP90
DL197.5
Total447.5
- WBOP Classic Cup and Secondary Schools1
Nov 18, 2023 · NZPF · Raw
SQ155
BP85
DL190
Total430
- New Zealand Nationals3
Sep 6, 2023 · NZPF · Raw
SQ152.5
BP87.5
DL192.5
Total432.5
- WBOP Powerlifting Regionals Championships1
Apr 1, 2023 · NZPF · Raw
SQ140
BP90
DL182
Total412
- Commonwealth Championships4
Nov 28, 2022 · CommonwealthPF · Raw
SQ—
BP92.5
DL—
Total92.5
- Commonwealth ChampionshipsG
Nov 28, 2022 · CommonwealthPF · Raw
SQ150
BP95
DL177.5
Total422.5
- New Zealand Benchpress Championships2
Sep 24, 2022 · NZPF · Raw
SQ—
BP90
DL—
Total90
- North Island Powerlifting & Bench Press Championships1
May 28, 2022 · NZPF · Raw
SQ147.5
BP87.5
DL177.5
Total412.5
- 3 Lift Championships2
Apr 9, 2022 · NZPF · Raw
SQ138
BP81
DL181
Total400
- RBC Sink or Swim1
Nov 27, 2021 · NZ-UA · Raw
SQ145
BP75
DL170
Total390
- Get That Strong1
Jun 13, 2021 · APU · Raw
SQ125
BP67.5
DL150
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Chanel WilliamsNew Zealand · 3 meets together475kg460.54 DOTS
- Claire NunanNew Zealand · 2 meets together540kg493.66 DOTS
- Roshelle JessopNew Zealand · 2 meets together471kg467.16 DOTS
- Fiona NicollNew Zealand · 1 meet together472.5kg461.02 DOTS
- Hema GovindNew Zealand · 1 meet together525kg503.48 DOTS
- Rashenna GrzybowskiCanada · 1 meet together522.5kg498.95 DOTS
- Marie WagnerCanada · 1 meet together505kg453.83 DOTS
- Charlotte WorleyNew Zealand · 1 meet together527.5kg450.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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