Lifter profile

Kirsti Paloniemi

FinlandWomen84+ kgRawIPFSVNLEPF

19 meets from 2016 to 2025

Top 56.1 %

of ranked women, by best DOTS

#1,192 DOTS · Finland

Kirsti Paloniemi competed in 19 powerlifting meets between 2016 and 2025, with SVNL, IPF, and EPF. The best total, 345 kg (raw, 84+ kg), was set in April 2017 at Kansallinen klassinen voimanosto, 50 kg more than at the first full-power meet in May 2016. With 293.05 DOTS, Kirsti Paloniemi ranks #1,192 among women in the Finland rankings and in the top 56.1% of ranked women worldwide.

Squat

110kg

Apr 29, 2017 · SVNL

Bench press

90kg

Aug 15, 2020 · SVNL

Deadlift

165kg

Aug 15, 2020 · SVNL

Total

345kg

Raw · 84+ kg

DOTS

293.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat63 %15/24

Bench press70 %32/46

Deadlift92 %22/24

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	84+ kg100.92	—	758085	—	80	68.03	8
Jan 17, 2025	RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	84+ kg103.94	—	—	—	80	67.28	2
Nov 30, 2024	Jäsentenvälinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Over 50	84+ kg103.7	—	5562.570	—	70	58.92	1
Jan 19, 2024	E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	84+ kg110.5	—	—	—	70	57.61	1
Sep 30, 2023	Kansalliset voimanostokilpailutSVNL · Raw · Open	84+ kg112.1	65··	70··	110··	245	200.69	2
Jul 16, 2022	So-Vi - klassinen ja varustepenkkipunnerrusSVNL · Raw · Bench only · Open	84+ kg107.86	—	—	—	85	70.54	1
Feb 25, 2022	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50	84+ kg108.34	—	707580	—	80	66.29	1
Aug 15, 2020	Klassinen voimanostoSVNL · Raw · Over 50	84+ kg109.15	6580·	808590	130150165	320	264.47	1
Feb 21, 2020	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50	84+ kg105.98	—	808585	—	80	66.80	3
Nov 15, 2019	Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50	84+ kg104.83	657075	758085	135140145	300	251.50	1
Oct 5, 2019	RuskanostotSVNL · Raw · Over 50	84+ kg99.8	606565	758585	110120·	260	222.04	1
Jul 13, 2019	XIV RantapenkkaritSVNL · Raw · Bench only · Over 50	84+ kg97.5	—	758085	—	80	68.95	1
Mar 6, 2018	European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2	84+ kg101.15	100100100	758085	150160160	340	288.86	6
Feb 23, 2018	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50	84+ kg101.58	—	758082.5	—	82.5	69.98	2
Nov 4, 2017	Klassinen penkkipunnerrus Pohjois-Suomen mest.kilp.SVNL · Raw · Bench only · Over 50	84+ kg101.9	—	758085	—	80	67.78	1
Apr 29, 2017	Kansallinen klassinen voimanostoSVNL · Raw · Over 50	84+ kg101.2	90100110	757580	150155160	345	293.05	1
Jan 13, 2017	Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50	84+ kg100.89	9595110	707580	145152.5157	327	278.09	2
Sep 17, 2016	Syyskuun Power-Cup klassinen voimanostoSVNL · Raw · Over 40	84+ kg98.2	959595	7072.575	140150155	322.5	277.18	1
May 7, 2016	Kansallisen klassinen voimanostokilpailuSVNL · Raw · Open	84+ kg92.6	708085	606570	135145150	295	259.76	1

World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Raw
8
SQ
—
BP
80
DL
—
Total
80
RAV - Klassinen penkkipunnerrus
Jan 17, 2025 · SVNL · Raw
2
SQ
—
BP
80
DL
—
Total
80
Jäsentenvälinen penkkipunnerruskilpailu
Nov 30, 2024 · SVNL · Raw
1
SQ
—
BP
70
DL
—
Total
70
E-SV - Klassinen penkkipunnerrus
Jan 19, 2024 · SVNL · Raw
1
SQ
—
BP
70
DL
—
Total
70
Kansalliset voimanostokilpailut
Sep 30, 2023 · SVNL · Raw
2
SQ
65
BP
70
DL
110
Total
245
So-Vi - klassinen ja varustepenkkipunnerrus
Jul 16, 2022 · SVNL · Raw
1
SQ
—
BP
85
DL
—
Total
85
Klassisen penkkipunnerruksen SM-kisat
Feb 25, 2022 · SVNL · Raw
1
SQ
—
BP
80
DL
—
Total
80
Klassinen voimanosto
Aug 15, 2020 · SVNL · Raw
1
SQ
65
BP
90
DL
165
Total
320
Klassisen penkkipunnerruksen SM-kisat
Feb 21, 2020 · SVNL · Raw
3
SQ
—
BP
80
DL
—
Total
80
Masters - klassisen voimanoston SM-kilpailu
Nov 15, 2019 · SVNL · Raw
1
SQ
75
BP
80
DL
145
Total
300
Ruskanostot
Oct 5, 2019 · SVNL · Raw
1
SQ
65
BP
75
DL
120
Total
260
XIV Rantapenkkarit
Jul 13, 2019 · SVNL · Raw
1
SQ
—
BP
80
DL
—
Total
80
European Masters Classic Powerlifting Championships
Mar 6, 2018 · EPF · Raw
6
SQ
100
BP
80
DL
160
Total
340
Klassisen penkkipunnerruksen SM-kisat
Feb 23, 2018 · SVNL · Raw
2
SQ
—
BP
82.5
DL
—
Total
82.5
Klassinen penkkipunnerrus Pohjois-Suomen mest.kilp.
Nov 4, 2017 · SVNL · Raw
1
SQ
—
BP
80
DL
—
Total
80
Kansallinen klassinen voimanosto
Apr 29, 2017 · SVNL · Raw
1
SQ
110
BP
75
DL
160
Total
345
Masters - klassisen voimanoston SM-kilpailu
Jan 13, 2017 · SVNL · Raw
2
SQ
95
BP
75
DL
157
Total
327
Syyskuun Power-Cup klassinen voimanosto
Sep 17, 2016 · SVNL · Raw
1
SQ
95
BP
72.5
DL
155
Total
322.5
Kansallisen klassinen voimanostokilpailu
May 7, 2016 · SVNL · Raw
1
SQ
85
BP
65
DL
145
Total
295

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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