Lifter profile

Kirsty Holmes#1

UKWomen-63 kgRawBPUWPC

7 meets from 2018 to 2023

Top 44.9 %

of ranked women, by best DOTS

#1,350 DOTS · UK

Kirsty Holmes competed in 7 powerlifting meets between 2018 and 2023, with BPU and WPC. The best total, 280 kg (raw, -63 kg), was set in February 2023 at Cornish Qualifier, 60 kg more than at the first full-power meet in December 2018. With 313.05 DOTS, Kirsty Holmes ranks #1,350 among women in the UK rankings and in the top 44.9% of ranked women worldwide.

Squat

90kg

Feb 19, 2023 · BPU

Bench press

50kg

May 21, 2022 · BPU

Deadlift

150kg

Dec 16, 2023 · BPU

Total

280kg

Raw · -63 kg

DOTS

313.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat74 %20/27

Bench press80 %24/30

Deadlift80 %24/30

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 16, 2023	Alton QualifierBPU · Raw · F_MR_2_ABPU	60 kg59.2	858592.5	455050	140150155	280	313.05	1
Feb 19, 2023	Cornish QualifierBPU · Raw · F_OR_ABPU	60 kg59.25	82.587.590	4547.550	135142.5147.5	280	312.88	1
Feb 19, 2023	Cornish QualifierBPU · Raw · F_MR_1_ABPU	60 kg59.25	82.587.590	4547.550	135142.5147.5	280	312.88	1
May 21, 2022	British Single Lift Championships & Alan Collins Cup / THE BOMB SQUADBPU · Raw · Deadlift only · F_MR_1_ABPU	60 kg58.9	—	—	135145148	145	162.64	1
May 21, 2022	British Single Lift Championships & Alan Collins Cup / THE BOMB SQUADBPU · Raw · Bench only · F_MR_1_ABPU	60 kg58.9	—	455052.5	—	50	56.08	1
Aug 9, 2021	European ChampionshipsWPC · Raw · F_OR_AWPC	60 kg58.9	77.582.587.5	4547.550	130140145	272.5	305.65	1
Aug 9, 2021	European ChampionshipsWPC · Raw · F_MR_1_AWPC	60 kg58.9	77.582.587.5	4547.550	130140145	272.5	305.65	1
Feb 8, 2020	South Westish QualifierBPU · Raw · F_OR_ABPU	60 kg58.45	758080	4547.550	125135140	270	304.34	1
Feb 8, 2020	South Westish QualifierBPU · Raw · F_MR_1_ABPU	60 kg58.45	758080	4547.550	125135140	270	304.34	1
Jun 11, 2019	European ChampionshipsWPC · Raw · F_MR_1_AWPC	60 kg58.6	707580	4547.550	115125130	257.5	289.77	1
Dec 1, 2018	Northern QualifiersBPU · Raw · F_MR_1_ABPU	60 kg58	606565	4042.545	95102.5110	220	249.22	1

Alton Qualifier
Dec 16, 2023 · BPU · Raw
1
SQ
85
BP
45
DL
150
Total
280
Cornish Qualifier
Feb 19, 2023 · BPU · Raw
1
SQ
90
BP
47.5
DL
142.5
Total
280
Cornish Qualifier
Feb 19, 2023 · BPU · Raw
1
SQ
90
BP
47.5
DL
142.5
Total
280
British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD
May 21, 2022 · BPU · Raw
1
SQ
—
BP
—
DL
145
Total
145
British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD
May 21, 2022 · BPU · Raw
1
SQ
—
BP
50
DL
—
Total
50
European Championships
Aug 9, 2021 · WPC · Raw
1
SQ
82.5
BP
50
DL
140
Total
272.5
European Championships
Aug 9, 2021 · WPC · Raw
1
SQ
82.5
BP
50
DL
140
Total
272.5
South Westish Qualifier
Feb 8, 2020 · BPU · Raw
1
SQ
80
BP
50
DL
140
Total
270
South Westish Qualifier
Feb 8, 2020 · BPU · Raw
1
SQ
80
BP
50
DL
140
Total
270
European Championships
Jun 11, 2019 · WPC · Raw
1
SQ
80
BP
47.5
DL
130
Total
257.5
Northern Qualifiers
Dec 1, 2018 · BPU · Raw
1
SQ
65
BP
45
DL
110
Total
220

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile