Lifter profile
Konstantinos Pokas
4 meets from 2017 to 2022
Top 57.6 %
of ranked men, by best DOTS
Konstantinos Pokas competed in 4 powerlifting meets between 2017 and 2022, with ESDT and GPL. The best total, 565 kg (wraps, -120 kg), was set in December 2018 at Hellenic League, 70 kg more than at the first full-power meet in November 2017. With 336.98 DOTS, Konstantinos Pokas ranks #661 among men in the Greece rankings and in the top 57.6% of ranked men worldwide.
222.5kg
Dec 1, 2018 · ESDT
117.5kg
Dec 1, 2018 · ESDT
225kg
Dec 1, 2018 · ESDT
565kg
Wraps · -120 kg
336.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 2, 2022 | Tromaras Strength Challenges IIGPL · Raw · Juniors 20-23 | 90 kg88 | 120130· | 90·· | 150·· | — | — | DQ |
| Dec 1, 2018 | Hellenic LeagueESDT · Wraps · Teen | 110 kg108 | 205215222.5 | 112.5117.5122.5 | 205217.5225 | 565 | 336.98 | 1 |
| Dec 1, 2018 | Hellenic LeagueESDT · Raw · Bench only · Teen | 110 kg108 | — | 112.5117.5122.5 | — | 117.5 | 70.08 | 1 |
| Dec 1, 2018 | Hellenic LeagueESDT · Wraps · Squat only · Teen | 110 kg108 | 205215222.5 | — | — | 222.5 | 132.71 | 1 |
| Dec 1, 2018 | Hellenic LeagueESDT · Raw · Deadlift only · Teen | 110 kg108 | — | — | 205217.5225 | 225 | 134.20 | 1 |
| Feb 11, 2018 | Tromaras Powerlifting ChallengeESDT · Raw · Push-pull · Teen 16-17 | 100 kg99.9 | — | — | — | 325 | 200.13 | 1 |
| Feb 11, 2018 | Tromaras Powerlifting ChallengeESDT · Raw · Bench only · Teen 16-17 | 100 kg99.9 | — | — | — | 115 | 70.82 | 1 |
| Feb 11, 2018 | Tromaras Powerlifting ChallengeESDT · Raw · Deadlift only · Teen 16-17 | 100 kg99.9 | — | — | — | 210 | 129.31 | 1 |
| Nov 25, 2017 | Hellenic Powerlifting LeagueESDT · Wraps · Squat only · Teen | 100 kg93.8 | 177.5187.5192.5 | — | — | 192.5 | 121.98 | 2 |
| Nov 25, 2017 | Hellenic Powerlifting LeagueESDT · Wraps · Teen | 100 kg93.8 | 177.5187.5192.5 | 102.5107.5110 | 195210210 | 495 | 313.66 | 2 |
| Nov 25, 2017 | Hellenic Powerlifting LeagueESDT · Raw · Deadlift only · Teen | 100 kg93.8 | — | — | 195210210 | 195 | 123.56 | 3 |
| Nov 25, 2017 | Hellenic Powerlifting LeagueESDT · Raw · Bench only · Teen | 100 kg93.8 | — | 102.5107.5110 | — | 107.5 | 68.12 | 3 |
- Tromaras Strength Challenges IIDQ
Apr 2, 2022 · GPL · Raw
SQ130
BP—
DL—
Total—
- Hellenic League1
Dec 1, 2018 · ESDT · Wraps
SQ222.5
BP117.5
DL225
Total565
- Hellenic League1
Dec 1, 2018 · ESDT · Raw
SQ—
BP117.5
DL—
Total117.5
- Hellenic League1
Dec 1, 2018 · ESDT · Wraps
SQ222.5
BP—
DL—
Total222.5
- Hellenic League1
Dec 1, 2018 · ESDT · Raw
SQ—
BP—
DL225
Total225
- Tromaras Powerlifting Challenge1
Feb 11, 2018 · ESDT · Raw
SQ—
BP115
DL210
Total325
- Tromaras Powerlifting Challenge1
Feb 11, 2018 · ESDT · Raw
SQ—
BP115
DL—
Total115
- Tromaras Powerlifting Challenge1
Feb 11, 2018 · ESDT · Raw
SQ—
BP—
DL210
Total210
- Hellenic Powerlifting League2
Nov 25, 2017 · ESDT · Wraps
SQ192.5
BP—
DL—
Total192.5
- Hellenic Powerlifting League2
Nov 25, 2017 · ESDT · Wraps
SQ192.5
BP107.5
DL195
Total495
- Hellenic Powerlifting League3
Nov 25, 2017 · ESDT · Raw
SQ—
BP—
DL195
Total195
- Hellenic Powerlifting League3
Nov 25, 2017 · ESDT · Raw
SQ—
BP107.5
DL—
Total107.5
Competed against
Lifters met at the same meets, same division first.
- Dimitrios RallisGreece · 3 meets together936.67kg555.20 DOTS
- Anastasios MauromichalisGreece · 3 meets together842.5kg501.24 DOTS
- Michael FotisGreece · 1 meet together902.5kg573.92 DOTS
- Dimitris DavazoglouGreece · 1 meet together750kg510.80 DOTS
- Ioannis KoutsogiorgosGreece · 1 meet together747.5kg478.13 DOTS
- George SkaramangasGreece · 1 meet together716.68kg468.27 DOTS
- Georgios SpyropoulosGreece · 1 meet together697.5kg452.79 DOTS
- Panagiotis PaylidisGreece · 1 meet together760kg450.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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