Lifter profile
Konstantinos Tromaras
10 meets from 2016 to 2024
Top 30.4 %
of ranked men, by best DOTS
Konstantinos Tromaras competed in 10 powerlifting meets between 2016 and 2024, with ESDT, GPL, GPA, and 1 more. The best total, 665 kg (wraps, -120 kg), was set in December 2016 at Drug-Tested World Championships. With 388.73 DOTS, Konstantinos Tromaras ranks #275 among men in the Greece rankings and in the top 30.4% of ranked men worldwide.
220kg
Dec 8, 2016 · GPA
212.5kg
May 4, 2018 · ESDT
260kg
May 4, 2018 · ESDT
665kg
Wraps · -120 kg
388.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 21, 2024 | European ChampionshipsIPL · Raw · Bench only · Open | 140 kg134.9 | — | 190197.5205 | — | 205 | 113.54 | 1 |
| Nov 26, 2022 | Greek Powerlifting ChampionshipGPL · Raw · Bench only · Open | 140 kg127 | — | 190197.5197.5 | — | 190 | 107.15 | 1 |
| Nov 16, 2019 | Greek Bench Press ChallengeGPL · Raw · Bench only · Open | 125 kg123 | — | — | — | 205 | 116.78 | 2 |
| May 4, 2018 | Hellenic Powerlifting Championship & Open ChallengeESDT · Raw · Bench only · Open | 125 kg122.8 | — | 205212.5221 | — | 212.5 | 121.12 | 1 |
| May 4, 2018 | Hellenic Powerlifting Championship & Open ChallengeESDT · Raw · Push-pull · Open | 125 kg122.8 | — | 205212.5221 | 260260272.5 | 472.5 | 269.32 | 3 |
| May 4, 2018 | Hellenic Powerlifting Championship & Open ChallengeESDT · Raw · Deadlift only · Open | 125 kg122.8 | — | — | 260260272.5 | 260 | 148.19 | 4 |
| Apr 6, 2018 | Hellenic ChampionshipsESDT · Raw · Bench only · Open | 125 kg122.8 | — | 205212.5221 | — | 212.5 | 121.12 | 1 |
| Apr 6, 2018 | Hellenic ChampionshipsESDT · Raw · Deadlift only · Open | 125 kg122.8 | — | — | 260260272.5 | 260 | 148.19 | 4 |
| Apr 6, 2018 | Hellenic ChampionshipsESDT · Raw · Push-pull · Open | 125 kg122.8 | — | 205212.5221 | 260260272.5 | 472.5 | 269.32 | 3 |
| Nov 25, 2017 | Hellenic Powerlifting LeagueESDT · Raw · Bench only · Open | 125 kg117 | — | 185192.5200 | — | 200 | 115.85 | 1 |
| May 5, 2017 | European Powerlifting ChampionshipsGPA · Raw · Bench only · Open | 125 kg116 | — | — | — | 190 | 110.39 | 1 |
| Dec 8, 2016 | Drug-Tested World ChampionshipsGPA · Wraps · Open | 125 kg114 | 180200220 | 187.5195200 | 220245257.5 | 665 | 388.73 | 3 |
| Dec 8, 2016 | Drug-Tested World ChampionshipsGPA · Raw · Bench only · Open | 125 kg114.6 | — | 200·· | — | 200 | 116.69 | 1 |
| Dec 8, 2016 | Drug-Tested World ChampionshipsGPA · Wraps · Squat only · Open | 125 kg114 | 180200220 | — | — | 220 | 128.60 | 1 |
| Nov 19, 2016 | Hellenic LeagueESDT · Raw · Deadlift only · Open | 110 kg109.5 | — | — | — | 245 | 145.36 | 4 |
| Nov 19, 2016 | Hellenic LeagueESDT · Raw · Bench only · Open | 110 kg109.5 | — | — | — | 190 | 112.72 | 3 |
| May 21, 2016 | International & Hellenic Powerlifting ChampionshipsESDT · Raw · Bench only · Open | 110 kg108.6 | — | — | — | 180 | 107.13 | 3 |
- European Championships1
Jun 21, 2024 · IPL · Raw
SQ—
BP205
DL—
Total205
- Greek Powerlifting Championship1
Nov 26, 2022 · GPL · Raw
SQ—
BP190
DL—
Total190
- Greek Bench Press Challenge2
Nov 16, 2019 · GPL · Raw
SQ—
BP205
DL—
Total205
- Hellenic Powerlifting Championship & Open Challenge1
May 4, 2018 · ESDT · Raw
SQ—
BP212.5
DL—
Total212.5
- Hellenic Powerlifting Championship & Open Challenge3
May 4, 2018 · ESDT · Raw
SQ—
BP212.5
DL260
Total472.5
- Hellenic Powerlifting Championship & Open Challenge4
May 4, 2018 · ESDT · Raw
SQ—
BP—
DL260
Total260
- Hellenic Championships1
Apr 6, 2018 · ESDT · Raw
SQ—
BP212.5
DL—
Total212.5
- Hellenic Championships4
Apr 6, 2018 · ESDT · Raw
SQ—
BP—
DL260
Total260
- Hellenic Championships3
Apr 6, 2018 · ESDT · Raw
SQ—
BP212.5
DL260
Total472.5
- Hellenic Powerlifting League1
Nov 25, 2017 · ESDT · Raw
SQ—
BP200
DL—
Total200
- European Powerlifting Championships1
May 5, 2017 · GPA · Raw
SQ—
BP190
DL—
Total190
- Drug-Tested World Championships3
Dec 8, 2016 · GPA · Wraps
SQ220
BP200
DL245
Total665
- Drug-Tested World Championships1
Dec 8, 2016 · GPA · Raw
SQ—
BP200
DL—
Total200
- Drug-Tested World Championships1
Dec 8, 2016 · GPA · Wraps
SQ220
BP—
DL—
Total220
- Hellenic League4
Nov 19, 2016 · ESDT · Raw
SQ—
BP—
DL245
Total245
- Hellenic League3
Nov 19, 2016 · ESDT · Raw
SQ—
BP190
DL—
Total190
- International & Hellenic Powerlifting Championships3
May 21, 2016 · ESDT · Raw
SQ—
BP180
DL—
Total180
Competed against
Lifters met at the same meets, same division first.
- Konstantinos AlexopoulosGreece · 6 meets together767.5kg461.97 DOTS
- Charalampos KountourisGreece · 5 meets together795kg453.61 DOTS
- Dimitrios RallisGreece · 5 meets together936.67kg555.20 DOTS
- Athanasios LiourasGreece · 4 meets together972.5kg568.48 DOTS
- Pantelis SapounakisGreece · 3 meets together980kg570.74 DOTS
- Anastasios TriantafyllouGreece · 2 meets together885kg514.17 DOTS
- Koczwara KamilGreece · 1 meet together815kg454.68 DOTS
- Stoyan AndreevBulgaria · 1 meet together1,043kg618.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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