Lifter profile
Koos Rossouw
2 meets in 2019
Top 66.5 %
of ranked men, by best DOTS
Koos Rossouw competed in 2 powerlifting meets in 2019, with SAPF. The best total, 487.5 kg (raw, -93 kg), was set in September 2019 at North West Provincial Championships. With 319.81 DOTS, Koos Rossouw ranks #1,899 among men in the South Africa rankings and in the top 66.5% of ranked men worldwide.
150kg
Sep 28, 2019 · SAPF
122.5kg
Sep 28, 2019 · SAPF
215kg
Sep 28, 2019 · SAPF
487.5kg
Raw · -93 kg
319.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2019 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 93 kg87.65 | 140140· | 115120122.5 | 200210217.5 | — | — | DQ |
| Sep 28, 2019 | North West Provincial ChampionshipsSAPF · Raw · Masters 1 | 93 kg87.5 | 150150160 | 120122.5122.5 | 180205215 | 487.5 | 319.81 | 1 |
- SA Classic Powerlifting ChampionshipsDQ
Dec 7, 2019 · SAPF · Raw
SQ140
BP122.5
DL217.5
Total—
- North West Provincial Championships1
Sep 28, 2019 · SAPF · Raw
SQ150
BP122.5
DL215
Total487.5
Competed against
Lifters met at the same meets, same division first.
- Sean MandersSouth Africa · 1 meet together780kg473.18 DOTS
- Jade BlakeSouth Africa · 1 meet together730.5kg468.09 DOTS
- Jorncy PageSouth Africa · 1 meet together760kg458.65 DOTS
- Mathys HerbstSouth Africa · 1 meet together1,005kg525.86 DOTS
- Kyle NoonanSouth Africa · 1 meet together910kg508.38 DOTS
- Marlon DanielsSouth Africa · 1 meet together670kg483.58 DOTS
- Dan OppenheimSouth Africa · 1 meet together665kg483.58 DOTS
- Justin FurmanSouth Africa · 1 meet together827.5kg475.90 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile