Lifter profile
Kristina Arcalas
7 meets from 2019 to 2025
Top 21.6 %
of ranked women, by best DOTS
Kristina Arcalas competed in 7 powerlifting meets between 2019 and 2025, with CPU. The best total, 352.5 kg (raw, -69 kg), was set in November 2022 at Ontario Provincials, 50 kg more than at the first full-power meet in September 2019. With 363.73 DOTS, Kristina Arcalas ranks #1,949 among women in the Canada rankings and in the top 21.6% of ranked women worldwide.
137.5kg
Nov 10, 2022 · CPU
67.5kg
Jul 16, 2022 · CPU
150kg
Nov 10, 2022 · CPU
352.5kg
Raw · -69 kg
363.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 1, 2025 | Band of Barbells Spring ClassicCPU · Raw · Open | 69 kg68.41 | 117.5122.5127.5 | 5557.560 | 127.5135142.5 | 320 | 327.84 | 3 |
| Oct 27, 2024 | Band of Barbells HomecomingCPU · Raw · Open | 69 kg68.71 | 117.5125130 | 5557.560 | 125132.5140 | 322.5 | 329.57 | 5 |
| May 26, 2024 | Band of Barbells Spring ClassicCPU · Raw · Open | 69 kg67.84 | 120120127.5 | 5557.560 | 125135142.5 | 312.5 | 321.69 | 4 |
| Nov 10, 2022 | Ontario ProvincialsCPU · Raw · Open | 69 kg67.56 | 125132.5137.5 | 606567.5 | 140150157.5 | 352.5 | 363.73 | 8 |
| Jul 16, 2022 | Toronto Summer CupCPU · Raw · Open | 69 kg67.32 | 122.5127.5135 | 57.562.567.5 | 132.5140150 | 345 | 356.73 | 1 |
| Nov 19, 2021 | Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 69 kg66.65 | 120125132.5 | 556065 | 130140145 | 342.5 | 356.20 | 8 |
| Sep 1, 2019 | Eastbound Summer ClassicCPU · Raw · Open | 72 kg68.6 | 100107.5112.5 | 52.557.560 | 112.5122.5130 | 302.5 | 309.42 | 3 |
- Band of Barbells Spring Classic3
Jun 1, 2025 · CPU · Raw
SQ127.5
BP57.5
DL135
Total320
- Band of Barbells Homecoming5
Oct 27, 2024 · CPU · Raw
SQ125
BP57.5
DL140
Total322.5
- Band of Barbells Spring Classic4
May 26, 2024 · CPU · Raw
SQ120
BP57.5
DL135
Total312.5
- Ontario Provincials8
Nov 10, 2022 · CPU · Raw
SQ137.5
BP65
DL150
Total352.5
- Toronto Summer Cup1
Jul 16, 2022 · CPU · Raw
SQ127.5
BP67.5
DL150
Total345
- Central Canadian Powerlifting and Bench Press Championships8
Nov 19, 2021 · CPU · Raw
SQ132.5
BP65
DL145
Total342.5
- Eastbound Summer Classic3
Sep 1, 2019 · CPU · Raw
SQ112.5
BP60
DL130
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Shannon MutchCanada · 2 meets together475kg487.70 DOTS
- Emilie KirchgesnerCanada · 1 meet together442.5kg458.41 DOTS
- Joy EdralinCanada · 4 meets together375kg450.98 DOTS
- Kellie ChongCanada · 2 meets together437.5kg508.74 DOTS
- Emma Zilberman-VegasCanada · 2 meets together427.5kg481.04 DOTS
- Kristine AdamsCanada · 2 meets together472.5kg462.05 DOTS
- Tracy AriasCanada · 2 meets together465.5kg451.83 DOTS
- Alexis SeamanCanada · 1 meet together543kg501.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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