Lifter profile

Kristy Upton

AustraliaWomen-76 kgRawCAPOAusPL

3 meets in 2025

Top 24.7 %

of ranked women, by best DOTS

#2,347 DOTS · Australia

Kristy Upton competed in 3 powerlifting meets in 2025, with CAPO and AusPL. The best total, 360 kg (raw, -76 kg), was set in May 2025 at The Darkside Cup, 2.5 kg more than at the first full-power meet in April 2025. With 355.60 DOTS, Kristy Upton ranks #2,347 among women in the Australia rankings and in the top 24.7% of ranked women worldwide.

Squat

127.5kg

Apr 25, 2025 · CAPO

Bench press

75kg

Jul 31, 2025 · CAPO

Deadlift

162.5kg

Jul 31, 2025 · CAPO

Total

360kg

Raw · -76 kg

DOTS

355.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press89 %8/9

Deadlift100 %9/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 31, 2025	National ChampionshipsCAPO · Raw · FO-R	75 kg73.05	117.5122.5125	707577.5	145152.5162.5	360	355.60	12
May 4, 2025	The Darkside CupAusPL · Raw · Open	75 kg74.8	120125130	67.572.575	140150160	360	351.13	1
Apr 25, 2025	Anzac Day ChallengeCAPO · Raw · FSM-R	75 kg74.4	117.5122.5127.5	67.572.575	135145155	357.5	349.68	1

National Championships
Jul 31, 2025 · CAPO · Raw
12
SQ
122.5
BP
75
DL
162.5
Total
360
The Darkside Cup
May 4, 2025 · AusPL · Raw
1
SQ
125
BP
75
DL
160
Total
360
Anzac Day Challenge
Apr 25, 2025 · CAPO · Raw
1
SQ
127.5
BP
75
DL
155
Total
357.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile