Lifter profile

Krysha Ann Punzalan

USAWomen-57 kgRawUSAPL

2 meets in 2024

Top 24 %

of ranked women, by best DOTS

#26,881 DOTS · USA

Krysha Ann Punzalan competed in 2 powerlifting meets in 2024, with USAPL. The best total, 305 kg (raw, -57 kg), was set in November 2024 at California State Championship, 47.5 kg more than at the first full-power meet in May 2024. With 357.37 DOTS, Krysha Ann Punzalan ranks #26,881 among women in the USA rankings and in the top 24% of ranked women worldwide.

Squat

112.5kg

Nov 2, 2024 · USAPL

Bench press

60kg

Nov 2, 2024 · USAPL

Deadlift

132.5kg

Nov 2, 2024 · USAPL

Total

305kg

Raw · -57 kg

DOTS

357.37

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press100 %6/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 2, 2024	California State ChampionshipUSAPL · Raw · FR-Jr	56 kg55.1	90100112.5	505560	107.5120132.5	305	357.37	2
May 4, 2024	North California Ladies of IronUSAPL · Raw · FR-O	56 kg54.05	8090102.5	42.54550	102.5112.5117.5	257.5	305.65	1

California State Championship
Nov 2, 2024 · USAPL · Raw
2
SQ
112.5
BP
60
DL
132.5
Total
305
North California Ladies of Iron
May 4, 2024 · USAPL · Raw
1
SQ
90
BP
50
DL
117.5
Total
257.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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