Lifter profile
Krysti Llamas
23 meets from 2019 to 2025
Top 0.8 %
of ranked women, by best DOTS
Krysti Llamas competed in 23 powerlifting meets between 2019 and 2025, with USAPL, THSWPA, and INTDFPA. The best total, 627.5 kg (single-ply, 84+ kg), was set in June 2022 at Mega Nationals, 248.75 kg more than at the first full-power meet in January 2019. With 525.06 DOTS, Krysti Llamas ranks #667 among women in the USA rankings and in the top 0.8% of ranked women worldwide.
267.5kg
Jun 8, 2022 · USAPL
165kg
Jun 8, 2022 · USAPL
207.5kg
Jul 13, 2024 · USAPL
627.5kg
Single-ply · 84+ kg
525.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Single-ply · F-O | 100 kg96.84 | 240245255 | 130140147.5 | 192.5197.5205 | 607.5 | 525.06 | 1 |
| Jul 12, 2025 | Cornhusker State GamesUSAPL · Raw · FR-O | 100 kg99.6 | 172.5182.5187.5 | 9097.5102.5 | 165177.5185 | 475 | 405.97 | 1 |
| Jul 13, 2024 | Equipped NationalsUSAPL · Single-ply · F-O | 100 kg98.9 | 227.5235242.5 | 132.5142.5147.5 | 192.5207.5215 | 597.5 | 512.09 | 1 |
| Mar 3, 2024 | Arnold Bench BashUSAPL · Single-ply · Bench only · F-O | —100.55 | — | 135145152.5 | — | 152.5 | 129.86 | 3 |
| Nov 11, 2023 | South Omaha Stock Yard ClassicUSAPL · Raw · FR-O | 100 kg97.35 | 170192.5197.5 | 95102.5107.5 | 160170182.5 | 477.5 | 411.83 | 1 |
| Jul 22, 2023 | Cornhusker State GamesUSAPL · Raw · FR-O | 100 kg99.5 | 170180190 | 92.59597.5 | 160170180 | 455 | 389.03 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Single-ply · F-O | 100+ kg109.35 | 255267.5275 | 150157.5165 | 180195205 | 627.5 | 518.29 | 1 |
| Mar 26, 2022 | Collegiate NationalsUSAPL · Single-ply · F-C | 100+ kg107.99 | 247.5255265 | 140147.5155 | 180197.5207.5 | 610 | 506.01 | 2 |
| Dec 4, 2021 | Collegiate CupUSAPL · Single-ply · F-C | 84+ kg108.2 | 250260260 | 140147.5155 | 175182.5195 | 602.5 | 499.45 | 1 |
| Jun 26, 2021 | Nebraska State Bench PressUSAPL · Single-ply · Bench only · F-O | 84+ kg115.05 | — | 145157.5162.5 | — | 162.5 | 132.02 | 1 |
| Jun 14, 2021 | Equipped NationalsUSAPL · Single-ply · F-O | 84+ kg104.96 | 250257.5265 | 132.5142.5150 | 175182.5192.5 | 597.5 | 500.68 | 4 |
| Apr 8, 2021 | Collegiate and Junior NationalsUSAPL · Single-ply · F-C | 84+ kg105.9 | 245255260 | 130140147.5 | 165175185 | 587.5 | 490.72 | 2 |
| Feb 14, 2021 | Midwest Collegiate RegionalsUSAPL · Single-ply · F-C | 84+ kg107.1 | 230247.5257.5 | 107.5115120 | 160175182.5 | 552.5 | 459.64 | 2 |
| Nov 14, 2020 | Warrior Collegiate OpenUSAPL · Raw · FR-C | 84+ kg107.25 | 162.5172.5180 | 82.587.590 | 152.5165175 | 445 | 370.03 | 3 |
| Mar 7, 2020 | REGION V DIVISION I CHAMPIONSHIPSTHSWPA · Single-ply · Girls | 100 kg96.62 | — | — | — | 501.22 | 433.60 | 1 |
| Feb 13, 2020 | Donna North Powerlifting MeetTHSWPA · Single-ply · Girls | 100 kg98.25 | — | — | — | 492.15 | 422.90 | 2 |
| Feb 7, 2020 | Edcouch-Elsa InvitationalTHSWPA · Single-ply · Girls | 100 kg97.48 | — | — | — | 474 | 408.59 | 2 |
| Jan 25, 2020 | McAllen ISD Powerlifting InvitationalTHSWPA · Single-ply · Girls | 100 kg98.02 | — | — | — | 451.32 | 388.18 | 1 |
| Jan 16, 2020 | Weslaco High School Powerlifting InvitationalTHSWPA · Single-ply · Girls | 100 kg97.79 | — | — | — | 439.98 | 378.78 | 2 |
| Mar 15, 2019 | 6A State MeetTHSWPA · Single-ply · Girls | 100 kg96.3 | — | — | — | 471.74 | 408.65 | 3 |
| Mar 2, 2019 | REGION V DIVISION I CHAMPIONSHIPSTHSWPA · Single-ply · Girls | 100 kg99.06 | — | — | — | 433.18 | 371.02 | 7 |
| Jan 30, 2019 | 6th annual Yellowjacket MeetTHSWPA · Single-ply · Girls | 100 kg99.43 | — | — | — | 426.38 | 364.66 | 2 |
| Jan 19, 2019 | Weslaco East InvitationalTHSWPA · Single-ply · Girls | 100 kg98.88 | — | — | — | 378.75 | 324.63 | 4 |
- Open & Masters World Championships1
Dec 11, 2025 · INTDFPA · Single-ply
SQ255
BP147.5
DL205
Total607.5
- Cornhusker State Games1
Jul 12, 2025 · USAPL · Raw
SQ187.5
BP102.5
DL185
Total475
- Equipped Nationals1
Jul 13, 2024 · USAPL · Single-ply
SQ242.5
BP147.5
DL207.5
Total597.5
- Arnold Bench Bash3
Mar 3, 2024 · USAPL · Single-ply
SQ—
BP152.5
DL—
Total152.5
- South Omaha Stock Yard Classic1
Nov 11, 2023 · USAPL · Raw
SQ192.5
BP102.5
DL182.5
Total477.5
- Cornhusker State Games1
Jul 22, 2023 · USAPL · Raw
SQ190
BP95
DL170
Total455
- Mega Nationals1
Jun 8, 2022 · USAPL · Single-ply
SQ267.5
BP165
DL195
Total627.5
- Collegiate Nationals2
Mar 26, 2022 · USAPL · Single-ply
SQ265
BP147.5
DL197.5
Total610
- Collegiate Cup1
Dec 4, 2021 · USAPL · Single-ply
SQ260
BP147.5
DL195
Total602.5
- Nebraska State Bench Press1
Jun 26, 2021 · USAPL · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Equipped Nationals4
Jun 14, 2021 · USAPL · Single-ply
SQ265
BP150
DL182.5
Total597.5
- Collegiate and Junior Nationals2
Apr 8, 2021 · USAPL · Single-ply
SQ255
BP147.5
DL185
Total587.5
- Midwest Collegiate Regionals2
Feb 14, 2021 · USAPL · Single-ply
SQ257.5
BP120
DL175
Total552.5
- Warrior Collegiate Open3
Nov 14, 2020 · USAPL · Raw
SQ180
BP90
DL175
Total445
- REGION V DIVISION I CHAMPIONSHIPS1
Mar 7, 2020 · THSWPA · Single-ply
SQ231.33
BP102.06
DL167.83
Total501.22
- Donna North Powerlifting Meet2
Feb 13, 2020 · THSWPA · Single-ply
SQ226.8
BP97.52
DL167.83
Total492.15
- Edcouch-Elsa Invitational2
Feb 7, 2020 · THSWPA · Single-ply
SQ217.72
BP92.99
DL163.29
Total474
- McAllen ISD Powerlifting Invitational1
Jan 25, 2020 · THSWPA · Single-ply
SQ208.65
BP88.45
DL154.22
Total451.32
- Weslaco High School Powerlifting Invitational2
Jan 16, 2020 · THSWPA · Single-ply
SQ201.85
BP90.72
DL147.42
Total439.98
- 6A State Meet3
Mar 15, 2019 · THSWPA · Single-ply
SQ219.99
BP92.99
DL158.76
Total471.74
- REGION V DIVISION I CHAMPIONSHIPS7
Mar 2, 2019 · THSWPA · Single-ply
SQ195.04
BP90.72
DL147.42
Total433.18
- 6th annual Yellowjacket Meet2
Jan 30, 2019 · THSWPA · Single-ply
SQ199.58
BP90.72
DL136.08
Total426.38
- Weslaco East Invitational4
Jan 19, 2019 · THSWPA · Single-ply
SQ176.9
BP79.38
DL122.47
Total378.75
Competed against
Lifters met at the same meets, same division first.
- Makenna HendersonUSA · 5 meets together632.5kg542.74 DOTS
- Desiree Gonzales #1USA · 4 meets together607.5kg520.60 DOTS
- Katey DodgeUSA · 3 meets together585kg522.83 DOTS
- Bethany PattonUSA · 3 meets together530kg458.38 DOTS
- Lagi Marina AhSangUSA · 3 meets together712.5kg549.16 DOTS
- Brionna FordUSA · 3 meets together587.5kg462.87 DOTS
- Karson OliverUSA · 2 meets together650kg516.25 DOTS
- Jill ArnowUSA · 2 meets together515kg454.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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