Lifter profile

Kseniya Zhalnina

RussiaWomen-69 kgRawWRPFFPRWPCGPA

10 meets from 2018 to 2025

Top 22.7 %

of ranked women, by best DOTS

#3,952 DOTS · Russia

Kseniya Zhalnina competed in 10 powerlifting meets between 2018 and 2025, with FPR, WRPF, WPC, and 1 more. The best total, 310 kg (raw, -57 kg), was set in December 2020 at St. Petersburg Classic Powerlifting Championships, 85 kg more than at the first full-power meet in June 2018. With 360.70 DOTS, Kseniya Zhalnina ranks #3,952 among women in the Russia rankings and in the top 22.7% of ranked women worldwide.

Squat

120kg

Nov 23, 2019 · FPR

Bench press

100kg

Jun 14, 2025 · WRPF

Deadlift

132.5kg

Dec 18, 2020 · FPR

Total

310kg

Raw · -57 kg

DOTS

360.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press61 %11/18

Deadlift100 %6/6

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 14, 2025	World Cup and the Qualifying tournament at the PHL ArenaWRPF · Raw · Bench only · Masters 40-49	67.5 kg64.1	—	95100100	—	100	106.43	1
Jun 14, 2025	World Cup and the Qualifying tournament at the PHL ArenaWRPF · Raw · Bench only · Open	67.5 kg64.1	—	95100100	—	100	106.43	2
Dec 18, 2020	St. Petersburg Classic Powerlifting ChampionshipsFPR · Raw · Open	57 kg55.68	—	—	—	310	360.70	3
Nov 6, 2020	St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open	57 kg55.62	—	62.56567.5	—	65	75.68	1
Dec 20, 2019	St. Petersburg Classic Powerlifting ChampionshipsFPR · Raw · Open	57 kg55.38	—	—	—	285	332.80	5
Nov 23, 2019	St. Petersburg Powerlifting ChampionshipsFPR · Single-ply · Open	57 kg54.88	—	—	—	300	352.45	2
May 26, 2019	White NightsFPR · Raw · Open	57 kg54.78	—	—	—	280	329.36	14
Apr 5, 2019	St. Petersburg Classic Powerlifting CupFPR · Raw · Open	57 kg55.6	—	—	—	267.5	311.54	2
Dec 1, 2018	St. Petersburg Bench Press CupFPR · Single-ply · Bench only · Open	57 kg55.96	—	505560	—	60	69.58	1
Jun 23, 2018	Eastern European CupWPC · Raw · Pro Open	56 kg55.4	6572.575	47.55055	8090100	225	262.68	1
Jun 9, 2018	European ChampionshipsGPA · Raw · Open	56 kg53.85	62.567.575	52.552.552.5	—	—	—	DQ
Jun 9, 2018	European ChampionshipsGPA · Raw · Deadlift only · Open	56 kg53.9	—	—	758590	90	107.03	1

World Cup and the Qualifying tournament at the PHL Arena
Jun 14, 2025 · WRPF · Raw
1
SQ
—
BP
100
DL
—
Total
100
World Cup and the Qualifying tournament at the PHL Arena
Jun 14, 2025 · WRPF · Raw
2
SQ
—
BP
100
DL
—
Total
100
St. Petersburg Classic Powerlifting Championships
Dec 18, 2020 · FPR · Raw
3
SQ
110
BP
67.5
DL
132.5
Total
310
St. Petersburg Classic Bench Press Championships
Nov 6, 2020 · FPR · Raw
1
SQ
—
BP
65
DL
—
Total
65
St. Petersburg Classic Powerlifting Championships
Dec 20, 2019 · FPR · Raw
5
SQ
105
BP
60
DL
120
Total
285
St. Petersburg Powerlifting Championships
Nov 23, 2019 · FPR · Single-ply
2
SQ
120
BP
60
DL
120
Total
300
White Nights
May 26, 2019 · FPR · Raw
14
SQ
95
BP
62.5
DL
122.5
Total
280
St. Petersburg Classic Powerlifting Cup
Apr 5, 2019 · FPR · Raw
2
SQ
95
BP
57.5
DL
115
Total
267.5
St. Petersburg Bench Press Cup
Dec 1, 2018 · FPR · Single-ply
1
SQ
—
BP
60
DL
—
Total
60
Eastern European Cup
Jun 23, 2018 · WPC · Raw
1
SQ
75
BP
50
DL
100
Total
225
European Championships
Jun 9, 2018 · GPA · Raw
DQ
SQ
67.5
BP
—
DL
—
Total
—
European Championships
Jun 9, 2018 · GPA · Raw
1
SQ
—
BP
—
DL
90
Total
90

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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