Lifter profile
Ky Grainger
10 meets from 2022 to 2026
Top 14.1 %
of ranked men, by best DOTS
Ky Grainger competed in 10 powerlifting meets between 2022 and 2026, with NZPF, NZ-UA, and ORPF. The best total, 726.5 kg (raw, -120 kg), was set in November 2025 at WCPA Cup, 164 kg more than at the first full-power meet in June 2022. With 431.41 DOTS, Ky Grainger ranks #387 among men in the New Zealand rankings and in the top 14.1% of ranked men worldwide.
260.5kg
Nov 29, 2025 · NZPF
171kg
Nov 29, 2025 · NZPF
295kg
Nov 29, 2025 · NZPF
726.5kg
Raw · -120 kg
431.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 4, 2026 | WCPA Mid-Year ClassicNZPF · Raw · Open | 120 kg105.12 | 247.5257.5265 | 160167.5170 | 285300307.5 | 735 | 443.07 | G |
| Nov 29, 2025 | WCPA CupNZPF · Raw · Juniors | 120 kg109.24 | 237.5250.5260.5 | 160.5167171 | 280295305 | 726.5 | 431.41 | 2 |
| Nov 17, 2025 | Oceania Regional Bench Press ChampionshipsORPF · Raw · Bench only · Junior | 105 kg104.9 | — | 160167.5170 | — | 170 | 102.57 | 2 |
| May 23, 2025 | Sub-Junior/Junior/Masters NationalsNZPF · Raw · Juniors | 105 kg104.65 | 235245255 | 157.5162.5165 | 270285300 | 705 | 425.76 | 2 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Juniors | 105 kg101.7 | 235245245 | 147.5152.5157.5 | 265277.5290 | 687.5 | 420.13 | 3 |
| Feb 24, 2024 | WBOP IcebreakerNZPF · Raw · Juniors | 105 kg101.4 | 235245252.5 | 152.5155155 | 270282.5290 | 687.5 | 420.65 | 1 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Juniors | 105 kg103.45 | 227.5235245 | 152.5157.5162.5 | 260275275 | 677.5 | 411.08 | 5 |
| Apr 1, 2023 | WBOP Powerlifting Regionals ChampionshipsNZPF · Raw · Juniors | 105 kg101.15 | 207.5217.5227.5 | 135142.5147.5 | 230245255 | 620 | 379.75 | 2 |
| Dec 10, 2022 | Rise or FallNZ-UA · Raw · Open | 110 kg107.6 | — | — | — | 640 | 382.26 | 2 |
| Jun 11, 2022 | Fight or FlightNZ-UA · Raw · Open | 110 kg101.9 | — | — | — | 562.5 | 343.46 | 1 |
- WCPA Mid-Year ClassicG
Jul 4, 2026 · NZPF · Raw
SQ265
BP170
DL300
Total735
- WCPA Cup2
Nov 29, 2025 · NZPF · Raw
SQ260.5
BP171
DL295
Total726.5
- Oceania Regional Bench Press Championships2
Nov 17, 2025 · ORPF · Raw
SQ—
BP170
DL—
Total170
- Sub-Junior/Junior/Masters Nationals2
May 23, 2025 · NZPF · Raw
SQ255
BP165
DL285
Total705
- National Championships3
Sep 16, 2024 · NZPF · Raw
SQ245
BP152.5
DL290
Total687.5
- WBOP Icebreaker1
Feb 24, 2024 · NZPF · Raw
SQ252.5
BP152.5
DL282.5
Total687.5
- New Zealand Nationals5
Sep 6, 2023 · NZPF · Raw
SQ245
BP157.5
DL275
Total677.5
- WBOP Powerlifting Regionals Championships2
Apr 1, 2023 · NZPF · Raw
SQ217.5
BP147.5
DL255
Total620
- Rise or Fall2
Dec 10, 2022 · NZ-UA · Raw
SQ227.5
BP152.5
DL260
Total640
- Fight or Flight1
Jun 11, 2022 · NZ-UA · Raw
SQ197.5
BP135
DL230
Total562.5
Competed against
Lifters met at the same meets, same division first.
- Kyle MischeskiNew Zealand · 3 meets together742.5kg462.36 DOTS
- Sean WintersNew Zealand · 3 meets together790kg468.37 DOTS
- Harry BlackNew Zealand · 2 meets together777.5kg450.71 DOTS
- Derek PomanaNew Zealand · 2 meets together977.5kg575.29 DOTS
- Kyle StewartUSA · 2 meets together940kg532.74 DOTS
- Tiaki FreemanNew Zealand · 2 meets together805kg485.96 DOTS
- Heath GrahamNew Zealand · 2 meets together857.5kg500.31 DOTS
- Luca KerkhofNew Zealand · 2 meets together820kg494.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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