Lifter profile

Lara Crosby

New ZealandWomen-84 kgRawGPC-NZProRawMM-AUS

13 meets from 2021 to 2025

Top 12.8 %

of ranked women, by best DOTS

#256 DOTS · New Zealand

Lara Crosby competed in 13 powerlifting meets between 2021 and 2025, with GPC-NZ, MM-AUS, and ProRaw. The best total, 402.5 kg (wraps, -76 kg), was set in March 2023 at 13 Old Dogs and Single Lift, 32.5 kg more than at the first full-power meet in March 2022. With 392.86 DOTS, Lara Crosby ranks #256 among women in the New Zealand rankings and in the top 12.8% of ranked women worldwide.

Squat

142.5kg

Oct 1, 2022 · MM-AUS

Bench press

130kg

Aug 16, 2025 · GPC-NZ

Deadlift

155kg

Dec 3, 2022 · MM-AUS

Total

402.5kg

Wraps · -76 kg

DOTS

392.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %8/12

Bench press94 %34/36

Deadlift83 %15/18

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 16, 2025	NationalsGPC-NZ · Raw · Bench only · F-M3R	82.5 kg76.2	—	122.5127.5130	—	130	125.57	1
Nov 10, 2024	Bench BashGPC-NZ · Raw · Bench only · F-M3R	82.5 kg79.4	—	105112.5117.5	—	117.5	111.13	1
Nov 4, 2023	NationalsGPC-NZ · Raw · Bench only · F-M3R	82.5 kg76.9	—	115120125	—	125	120.17	1
Apr 15, 2023	New Age Outlaws Bench OnlyGPC-NZ · Raw · Bench only · F-M3R	75 kg73.5	—	105110115	—	115	113.22	1
Mar 16, 2023	13 Old Dogs and Single LiftProRaw · Wraps · F-OR	75 kg74.7	130140150	100107.5112.5	135142.5150	402.5	392.86	2
Jan 21, 2023	Vixon DeadliftMM-AUS · Raw · Deadlift only · Masters 50-54	75 kg73.9	—	—	140150150	140	137.43	1
Dec 3, 2022	Cage Barbell WarbirdsMM-AUS · Raw · Push-pull · F-M3R	75 kg73.8	—	105108110	135147.5155	265	260.33	1
Oct 1, 2022	TombstoneMM-AUS · Wraps · F-M3R	75 kg74.6	135142.5150	95102.5107.5	140150160	395	385.81	1
Jun 11, 2022	The ResurgenceMM-AUS · Wraps · Masters 50-54	75 kg71.4	130140150	9095100	130140150	390	390.07	1
Mar 26, 2022	TA SlayGPC-NZ · Wraps · F-M3R	67.5 kg67	115125135	100105107.5	120130140	370	383.63	1
Mar 19, 2022	Cage Bandits BenchMM-AUS · Raw · Bench only · Masters 50-54	67.5 kg66.4	—	95102.5105	—	105	109.44	1
Dec 11, 2021	Cage Barbell Yule Ghost 3MM-AUS · Raw · Bench only · Masters 50-54	67.5 kg66.3	—	95100107.5	—	107.5	112.15	1
Jul 17, 2021	Masters Junior & Teenage NationalsGPC-NZ · Raw · Bench only · F-M2R	67.5 kg66.6	—	100102.5103.5	—	103.5	107.69	1

Nationals
Aug 16, 2025 · GPC-NZ · Raw
1
SQ
—
BP
130
DL
—
Total
130
Bench Bash
Nov 10, 2024 · GPC-NZ · Raw
1
SQ
—
BP
117.5
DL
—
Total
117.5
Nationals
Nov 4, 2023 · GPC-NZ · Raw
1
SQ
—
BP
125
DL
—
Total
125
New Age Outlaws Bench Only
Apr 15, 2023 · GPC-NZ · Raw
1
SQ
—
BP
115
DL
—
Total
115
13 Old Dogs and Single Lift
Mar 16, 2023 · ProRaw · Wraps
2
SQ
140
BP
112.5
DL
150
Total
402.5
Vixon Deadlift
Jan 21, 2023 · MM-AUS · Raw
1
SQ
—
BP
—
DL
140
Total
140
Cage Barbell Warbirds
Dec 3, 2022 · MM-AUS · Raw
1
SQ
—
BP
110
DL
155
Total
265
Tombstone
Oct 1, 2022 · MM-AUS · Wraps
1
SQ
142.5
BP
102.5
DL
150
Total
395
The Resurgence
Jun 11, 2022 · MM-AUS · Wraps
1
SQ
140
BP
100
DL
150
Total
390
TA Slay
Mar 26, 2022 · GPC-NZ · Wraps
1
SQ
125
BP
105
DL
140
Total
370
Cage Bandits Bench
Mar 19, 2022 · MM-AUS · Raw
1
SQ
—
BP
105
DL
—
Total
105
Cage Barbell Yule Ghost 3
Dec 11, 2021 · MM-AUS · Raw
1
SQ
—
BP
107.5
DL
—
Total
107.5
Masters Junior & Teenage Nationals
Jul 17, 2021 · GPC-NZ · Raw
1
SQ
—
BP
103.5
DL
—
Total
103.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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