Lifter profile
Larry Ko
8 meets from 2014 to 2018
Top 48.5 %
of ranked men, by best DOTS
Larry Ko competed in 8 powerlifting meets between 2014 and 2018, with CPU and CommonwealthPF. The best total, 447.5 kg (raw, -66 kg), was set in February 2016 at Canadian Championship, 32.5 kg more than at the first full-power meet in May 2014. With 353.83 DOTS, Larry Ko ranks #9,180 among men in the Canada rankings and in the top 48.5% of ranked men worldwide.
170kg
Feb 15, 2016 · CPU
100kg
Dec 1, 2015 · CommonwealthPF
190kg
Apr 6, 2015 · CPU
447.5kg
Raw · -66 kg
353.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 6, 2018 | Grit Power OpenCPU · Raw · Open | 83 kg74.5 | — | — | — | 437.5 | 315.22 | 3 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Juniors | 66 kg65.2 | — | — | — | 447.5 | 353.83 | 3 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Juniors | 66 kg64.62 | — | 9095100 | — | 100 | 79.60 | 2 |
| Jul 4, 2015 | Alberta ProvincialsCPU · Raw · Juniors | 66 kg65.6 | — | — | — | 445 | 350.25 | 2 |
| Apr 6, 2015 | Canadian ChampionshipCPU · Raw · Juniors | 66 kg65.9 | — | — | — | 445 | 349.06 | 5 |
| Oct 4, 2014 | Western Canadian ChampionshipCPU · Raw · Juniors | 66 kg63.7 | — | — | — | 400 | 321.92 | 1 |
| May 25, 2014 | Big Rock OpenCPU · Raw · Juniors | 74 kg74 | — | — | — | 417.5 | 302.12 | 2 |
| May 3, 2014 | Heroes of IronCPU · Raw · Juniors | 83 kg76.7 | — | — | — | 415 | 293.55 | 4 |
- Grit Power Open3
Jan 6, 2018 · CPU · Raw
SQ160
BP92.5
DL185
Total437.5
- Canadian Championship3
Feb 15, 2016 · CPU · Raw
SQ170
BP92.5
DL185
Total447.5
- Commonwealth Championships2
Dec 1, 2015 · CommonwealthPF · Raw
SQ—
BP100
DL—
Total100
- Alberta Provincials2
Jul 4, 2015 · CPU · Raw
SQ165
BP95
DL185
Total445
- Canadian Championship5
Apr 6, 2015 · CPU · Raw
SQ162.5
BP92.5
DL190
Total445
- Western Canadian Championship1
Oct 4, 2014 · CPU · Raw
SQ152.5
BP87.5
DL160
Total400
- Big Rock Open2
May 25, 2014 · CPU · Raw
SQ150
BP85
DL182.5
Total417.5
- Heroes of Iron4
May 3, 2014 · CPU · Raw
SQ160
BP85
DL170
Total415
Competed against
Lifters met at the same meets, same division first.
- Lewis NoppersCanada · 3 meets together689.5kg532.00 DOTS
- Stephen CascioliCanada · 3 meets together664kg523.82 DOTS
- Willy LamCanada · 3 meets together715kg457.81 DOTS
- Clifton PhoCanada · 2 meets together750.5kg577.09 DOTS
- Cameron PreymackCanada · 2 meets together675kg492.21 DOTS
- Jesse MooresCanada · 2 meets together635kg491.36 DOTS
- Carl ReidCanada · 2 meets together655kg471.93 DOTS
- Ryan SmithUSA · 1 meet together805kg478.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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