Lifter profile
Lars Strandos
7 meets from 2020 to 2025
Top 26.9 %
of ranked men, by best DOTS
Lars Strandos competed in 7 powerlifting meets between 2020 and 2025, with NSF. The best total, 687.5 kg (raw, -120 kg), was set in December 2025 at Klubbmesterskap Odin SK, 332.5 kg more than at the first full-power meet in February 2020. With 396.30 DOTS, Lars Strandos ranks #1,259 among men in the Norway rankings and in the top 26.9% of ranked men worldwide.
262.5kg
Dec 13, 2025 · NSF
155kg
Apr 11, 2024 · NSF
275kg
Dec 13, 2025 · NSF
687.5kg
Raw · -120 kg
396.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Klubbmesterskap Odin SKNSF · Raw · Juniors 19-23 | 120 kg118.68 | 235255262.5 | 145150152.5 | 230250275 | 687.5 | 396.30 | 2 |
| Apr 4, 2025 | NM UF Ungdom og JuniorNSF · Raw · Juniors 19-23 | 120 kg118.1 | 240257.5270 | 142.5147.5150 | 230255275 | 645 | 372.42 | 6 |
| Apr 11, 2024 | Odin SK NM styrkeløft utstyrsfritt ungdom-juniorNSF · Raw · Juniors 19-23 | 120+ kg133.31 | 230245255 | 140147.5155 | 225237.5247.5 | 657.5 | 365.42 | 2 |
| Oct 20, 2023 | Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Juniors 19-23 | 120 kg118.05 | 210220225 | 135142.5147.5 | 207.5215222.5 | 590 | 340.71 | 2 |
| Apr 15, 2023 | Askim SK NM styrkeløft utstyrsfritt ungdom og juniorNSF · Raw · Juniors 19-23 | 120 kg119.83 | 200212.5222.5 | 117.5122.5127.5 | 197.5205205 | 545 | 313.14 | 4 |
| Feb 4, 2023 | Askim SK Åpent stevneNSF · Raw · Juniors 19-23 | 120+ kg129.6 | 197.5210220 | 112.5117.5122.5 | 197.5202.5205 | 540 | 302.65 | 2 |
| Feb 15, 2020 | RM styrkeløft utstyrsfritt Region VestNSF · Raw · Teen 14-18 | 120 kg107.83 | 125130135 | 707577.5 | 135142.5147.5 | 355 | 211.86 | 1 |
- Klubbmesterskap Odin SK2
Dec 13, 2025 · NSF · Raw
SQ262.5
BP150
DL275
Total687.5
- NM UF Ungdom og Junior6
Apr 4, 2025 · NSF · Raw
SQ240
BP150
DL255
Total645
- Odin SK NM styrkeløft utstyrsfritt ungdom-junior2
Apr 11, 2024 · NSF · Raw
SQ255
BP155
DL247.5
Total657.5
- Brumunddal AK RM styrkeløft utstyrsfritt Region Øst2
Oct 20, 2023 · NSF · Raw
SQ225
BP142.5
DL222.5
Total590
- Askim SK NM styrkeløft utstyrsfritt ungdom og junior4
Apr 15, 2023 · NSF · Raw
SQ212.5
BP127.5
DL205
Total545
- Askim SK Åpent stevne2
Feb 4, 2023 · NSF · Raw
SQ220
BP122.5
DL197.5
Total540
- RM styrkeløft utstyrsfritt Region Vest1
Feb 15, 2020 · NSF · Raw
SQ135
BP77.5
DL142.5
Total355
Competed against
Lifters met at the same meets, same division first.
- Nicholas RøkenesNorway · 3 meets together802.5kg461.20 DOTS
- Bjørn Andre S. WestbyeNorway · 3 meets together910kg480.83 DOTS
- Birk VollstadNorway · 1 meet together796kg480.99 DOTS
- Elling LoeNorway · 1 meet together852.5kg490.55 DOTS
- Jim LjungquistNorway · 1 meet together830.5kg477.89 DOTS
- Ronny AndersenNorway · 1 meet together802.5kg460.60 DOTS
- Vidar Alexander RingvoldNorway · 1 meet together745kg433.48 DOTS
- Kristian Eek HaugenNorway · 1 meet together867.5kg503.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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