Lifter profile
Lau Ming Hao
1 meet in 2023
Top 31.3 %
of ranked men, by best DOTS
Lau Ming Hao competed in one powerlifting meet in 2023, with IPL. The best total, 535 kg (raw, -83 kg), was set in October 2023 at Singapore Powerlifting Championships. With 386.81 DOTS, Lau Ming Hao is in the top 31.3% of ranked men worldwide.
185kg
Oct 22, 2023 · IPL
117.5kg
Oct 22, 2023 · IPL
232.5kg
Oct 22, 2023 · IPL
535kg
Raw · -83 kg
386.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 22, 2023 | Singapore Powerlifting ChampionshipsIPL · Raw · Open | 75 kg74.1 | 170170185 | 110117.5117.5 | 220232.5250 | 535 | 386.81 | 4 |
- Singapore Powerlifting Championships4
Oct 22, 2023 · IPL · Raw
SQ185
BP117.5
DL232.5
Total535
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile