Lifter profile
Lau Toh Loong
6 meets from 2023 to 2026
Top 6.6 %
of ranked men, by best DOTS
Lau Toh Loong competed in 6 powerlifting meets between 2023 and 2026, with MAP and AsianPF. The best total, 588 kg (raw, -66 kg), was set in January 2026 at National Powerlifting Championships, 148 kg more than at the first full-power meet in February 2023. With 465.87 DOTS, Lau Toh Loong ranks #25 among men in the Malaysia rankings and in the top 6.6% of ranked men worldwide.
207.5kg
Jan 25, 2026 · MAP
117.5kg
May 23, 2025 · MAP
270kg
Mar 26, 2026 · AsianPF
588kg
Raw · -66 kg
465.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2026 | East Asia & Southeast Asia Sub-regional Powerlifting ChampionshipsAsianPF · Raw · Juniors | 66 kg65.2 | 187.5200207.5 | 105112.5120 | 250260270 | 570 | 450.69 | 2 |
| Jan 25, 2026 | National Powerlifting ChampionshipsMAP · Raw · Juniors | 66 kg65.5 | 185200207.5 | 102.5107.5112.5 | 245260268 | 588 | 463.33 | 1 |
| May 23, 2025 | National Powerlifting ChampionshipMAP · Raw · Men's Raw Junior | 66 kg64.95 | 180195205 | 105112.5117.5 | 235251265 | 587.5 | 465.87 | 1 |
| Jan 18, 2025 | Strength Academy ClassicMAP · Raw · Men's Raw Junior | 66 kg64.95 | 170185195 | 100107.5112.5 | 220240250.5 | 548 | 434.55 | 1 |
| Dec 11, 2023 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Sub-Juniors | 66 kg64.1 | 160170177.5 | 87.59095 | 190200212.5 | 457.5 | 366.44 | 5 |
| Feb 25, 2023 | Strength Academy ClassicMAP · Raw · Men's Raw Sub-Junior | 66 kg63.9 | 150.5160167.5 | 808587.5 | 185192.5200 | 440 | 353.26 | 1 |
- East Asia & Southeast Asia Sub-regional Powerlifting Championships2
Mar 26, 2026 · AsianPF · Raw
SQ187.5
BP112.5
DL270
Total570
- National Powerlifting Championships1
Jan 25, 2026 · MAP · Raw
SQ207.5
BP112.5
DL268
Total588
- National Powerlifting Championship1
May 23, 2025 · MAP · Raw
SQ205
BP117.5
DL265
Total587.5
- Strength Academy Classic1
Jan 18, 2025 · MAP · Raw
SQ185
BP112.5
DL250.5
Total548
- Asian Classic Powerlifting Championships5
Dec 11, 2023 · AsianPF · Raw
SQ177.5
BP90
DL190
Total457.5
- Strength Academy Classic1
Feb 25, 2023 · MAP · Raw
SQ160
BP87.5
DL192.5
Total440
Competed against
Lifters met at the same meets, same division first.
- Muhammad Zul Eirfan Bin SalimMalaysia · 3 meets together635kg465.11 DOTS
- Hew Yew JoeMalaysia · 3 meets together600kg471.98 DOTS
- Adrian Josef A PerilloPhilippines · 2 meets together557.5kg473.30 DOTS
- Qamarul Afandy Bin Mohamad YaminMalaysia · 2 meets together625.5kg490.65 DOTS
- Aldrich Wee Yian SiongMalaysia · 2 meets together575kg456.76 DOTS
- Ahmad Hariz bin Ahmad AzmanMalaysia · 2 meets together633kg482.96 DOTS
- Thai Hoa TrangVietnam · 1 meet together615kg485.16 DOTS
- Kasemsand SenumongThailand · 1 meet together715kg566.26 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile