Lifter profile

Laura Fox#1

AustraliaWomen-76 kgRawProRawGPC-AUSAusPL

7 meets from 2021 to 2024

Top 2.5 %

of ranked women, by best DOTS

#202 DOTS · Australia

Laura Fox competed in 7 powerlifting meets between 2021 and 2024, with AusPL, ProRaw, and GPC-AUS. The best total, 480 kg (raw, -76 kg), was set in March 2024 at 14 Sleeves, 107.5 kg more than at the first full-power meet in July 2021. With 471.20 DOTS, Laura Fox ranks #202 among women in the Australia rankings and in the top 2.5% of ranked women worldwide.

Squat

182.5kg

Mar 15, 2024 · ProRaw

Bench press

105kg

Mar 15, 2024 · ProRaw

Deadlift

192.5kg

Mar 15, 2024 · ProRaw

Total

480kg

Raw · -76 kg

DOTS

471.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat94 %17/18

Bench press72 %13/18

Deadlift89 %16/18

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2024	14 SleevesProRaw · Raw · F-OR	75 kg73.9	162.5172.5182.5	92.5100105	167.5182.5192.5	480	471.20	1
Aug 25, 2023	NationalsGPC-AUS · Wraps · F-OR	67.5 kg67.2	152.5162.5172.5	8592.592.5	155170180	445	460.60	3
Mar 17, 2023	13 SleevesProRaw · Raw · F-OR	67.5 kg67	145155165	909095	157.5170182.5	442.5	458.80	2
Oct 22, 2022	Melbourne CupGPC-AUS · Wraps · F-OR	67.5 kg67.1	147.5157.5162.5	859095	155165170	417.5	432.51	2
Jun 17, 2022	Open NationalsAusPL · Wraps · Open	67.5 kg67.4	147.5157.5167.5	758082.5	147.5157.5167.5	407.5	421.06	3
Mar 12, 2022	QLD State ChampionshipsAusPL · Wraps · Open	75 kg72.1	145155160	72.58080	142.5152.5157.5	385	383.01	1
Jul 4, 2021	VIC State TitlesAusPL · Wraps · Open	75 kg73	—	—	—	372.5	368.09	1

14 Sleeves
Mar 15, 2024 · ProRaw · Raw
1
SQ
182.5
BP
105
DL
192.5
Total
480
Nationals
Aug 25, 2023 · GPC-AUS · Wraps
3
SQ
172.5
BP
92.5
DL
180
Total
445
13 Sleeves
Mar 17, 2023 · ProRaw · Raw
2
SQ
165
BP
95
DL
182.5
Total
442.5
Melbourne Cup
Oct 22, 2022 · GPC-AUS · Wraps
2
SQ
162.5
BP
90
DL
165
Total
417.5
Open Nationals
Jun 17, 2022 · AusPL · Wraps
3
SQ
167.5
BP
82.5
DL
157.5
Total
407.5
QLD State Championships
Mar 12, 2022 · AusPL · Wraps
1
SQ
155
BP
72.5
DL
157.5
Total
385
VIC State Titles
Jul 4, 2021 · AusPL · Wraps
1
SQ
150
BP
72.5
DL
150
Total
372.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile