Lifter profile
Laura Williams#2
18 meets from 2017 to 2026
Top 8.2 %
of ranked women, by best DOTS
Laura Williams competed in 18 powerlifting meets between 2017 and 2026, with USPA, IPL, USPC, and 2 more. The best total, 395 kg (raw, -69 kg), was set in July 2020 at Pioneer Open, 145 kg more than at the first full-power meet in March 2017. With 415.78 DOTS, Laura Williams ranks #8,081 among women in the USA rankings and in the top 8.2% of ranked women worldwide.
145kg
Jul 11, 2020 · USPA
102.5kg
Aug 23, 2025 · USPA
172kg
Jul 18, 2026 · USPC
395kg
Raw · -69 kg
415.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | Republic Pro/AmUSPC · Raw · Pro Open | 67.5 kg66.7 | 107115123 | 95103103 | 143162172 | 390 | 405.43 | 1 |
| Jul 18, 2026 | Republic Pro/AmUSPC · Raw · Bench only · M55-59 | 67.5 kg66.7 | — | 95103103 | — | 95 | 98.76 | 1 |
| Jul 18, 2026 | Republic Pro/AmUSPC · Raw · Bench only · Pro Open | 67.5 kg66.7 | — | 95103103 | — | 95 | 98.76 | 1 |
| Jul 18, 2026 | Republic Pro/AmUSPC · Raw · M55-59 | 67.5 kg66.7 | 107115123 | 95103103 | 143162172 | 390 | 405.43 | 1 |
| Mar 7, 2026 | Open Masters CupUSPA · Raw · Bench only · Masters 55-59 | 67.5 kg67.5 | — | 95100105 | — | 100 | 103.24 | 1 |
| Aug 23, 2025 | Open Texas Red River ShootoutUSPA · Raw · Bench only · Masters 55-59 | 67.5 kg67.22 | — | 9098102.5 | — | 102.5 | 106.08 | 1 |
| Aug 23, 2025 | Open Texas Red River ShootoutUSPA · Raw · Deadlift only · Masters 55-59 | 67.5 kg67.22 | — | — | 150.5160170 | 160 | 165.58 | 1 |
| Aug 23, 2025 | Open Texas Red River ShootoutUSPA · Raw · Masters 55-59 | 67.5 kg67.22 | 100107.5112.5 | 9098102.5 | 150.5160170 | 375 | 388.08 | 1 |
| Feb 8, 2025 | Queens of IronUSPA · Raw · Masters 50-54 | 67.5 kg65.9 | 105115115 | 859092.5 | 130140150 | 347.5 | 363.81 | 1 |
| Feb 8, 2025 | Queens of IronUSPA · Raw · Bench only · Masters 50-54 | 67.5 kg65.9 | — | 859092.5 | — | 92.5 | 96.84 | 1 |
| Feb 8, 2025 | Queens of IronUSPA · Raw · Bench only · Open | 67.5 kg65.9 | — | 859092.5 | — | 92.5 | 96.84 | 1 |
| Feb 8, 2025 | Queens of IronUSPA · Raw · Open | 67.5 kg65.9 | 105115115 | 859092.5 | 130140150 | 347.5 | 363.81 | 2 |
| Nov 17, 2022 | North American ChampionshipsIPL · Raw · Deadlift only · Masters 50-54 | 67.5 kg63.3 | — | — | 150160170 | 160 | 171.59 | 1 |
| Nov 17, 2022 | North American ChampionshipsIPL · Raw · Deadlift only · Open | 67.5 kg63.3 | — | — | 150160170 | 160 | 171.59 | 1 |
| Nov 17, 2022 | North American ChampionshipsIPL · Raw · Bench only · Masters 50-54 | 67.5 kg63.3 | — | 92.596.596.5 | — | 92.5 | 99.20 | 1 |
| Nov 17, 2022 | North American ChampionshipsIPL · Raw · Bench only · Open | 67.5 kg63.3 | — | 92.596.596.5 | — | 92.5 | 99.20 | 1 |
| Nov 17, 2022 | North American ChampionshipsIPL · Raw · Masters 50-54 | 67.5 kg63.3 | 117.5125· | 92.596.596.5 | 150160170 | 377.5 | 404.84 | 1 |
| Nov 17, 2022 | North American ChampionshipsIPL · Raw · Open | 67.5 kg63.3 | 117.5125· | 92.596.596.5 | 150160170 | 377.5 | 404.84 | 3 |
| Sep 10, 2022 | Pioneer OpenUSPA · Raw · Masters 50-54 | 67.5 kg64.4 | 125135· | 92.597.5102.5 | 145157.5170 | 390 | 413.92 | 1 |
| Sep 10, 2022 | Pioneer OpenUSPA · Raw · Open | 67.5 kg64.4 | 125135· | 92.597.5102.5 | 145157.5170 | 390 | 413.92 | 3 |
| Sep 10, 2022 | Pioneer OpenUSPA · Raw · Push-pull · Open | 67.5 kg64.4 | — | 92.597.5102.5 | 145157.5170 | 255 | 270.64 | 1 |
| Sep 10, 2022 | Pioneer OpenUSPA · Raw · Push-pull · Masters 50-54 | 67.5 kg64.4 | — | 92.597.5102.5 | 145157.5170 | 255 | 270.64 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Masters 50-54 | 67.5 kg63.9 | 120127.5132.5 | 859096 | 137.5145152.5 | 381 | 406.27 | 2 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Push-pull · Masters 50-54 | 67.5 kg63.9 | — | 859096 | 137.5145152.5 | 248.5 | 264.98 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Push-pull · Open | 67.5 kg63.9 | — | 859096 | 137.5145152.5 | 248.5 | 264.98 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Open | 67.5 kg63.9 | 120127.5132.5 | 859096 | 137.5145152.5 | 381 | 406.27 | 2 |
| Jul 11, 2020 | Pioneer OpenUSPA · Raw · Push-pull · Masters 50-54 | 67.5 kg65.3 | — | 859092.5 | 140150160 | 250 | 263.15 | 1 |
| Jul 11, 2020 | Pioneer OpenUSPA · Raw · Open | 67.5 kg65.3 | 127.5140145 | 859092.5 | 140150160 | 395 | 415.78 | 4 |
| Jul 11, 2020 | Pioneer OpenUSPA · Raw · Masters 50-54 | 67.5 kg65.3 | 127.5140145 | 859092.5 | 140150160 | 395 | 415.78 | 1 |
| Jul 11, 2020 | Pioneer OpenUSPA · Raw · Push-pull · Open | 67.5 kg65.3 | — | 859092.5 | 140150160 | 250 | 263.15 | 1 |
| Dec 14, 2019 | Depth Before Dishonor OpenUSPA · Raw · Open | 67.5 kg66.6 | 122.5130137.5 | 7582.587.5 | 137.5150160 | 370 | 384.97 | 1 |
| Dec 14, 2019 | Depth Before Dishonor OpenUSPA · Raw · Deadlift only · Masters 45-49 | 67.5 kg66.6 | — | — | 137.5150160 | 150 | 156.07 | 1 |
| Dec 14, 2019 | Depth Before Dishonor OpenUSPA · Raw · Deadlift only · Open | 67.5 kg66.6 | — | — | 137.5150160 | 150 | 156.07 | 1 |
| Dec 14, 2019 | Depth Before Dishonor OpenUSPA · Raw · Bench only · Masters 45-49 | 67.5 kg66.6 | — | 7582.587.5 | — | 82.5 | 85.84 | 1 |
| Dec 14, 2019 | Depth Before Dishonor OpenUSPA · Raw · Bench only · Open | 67.5 kg66.6 | — | 7582.587.5 | — | 82.5 | 85.84 | 1 |
| Dec 14, 2019 | Depth Before Dishonor OpenUSPA · Raw · Masters 45-49 | 67.5 kg66.6 | 122.5130137.5 | 7582.587.5 | 137.5150160 | 370 | 384.97 | 1 |
| Oct 12, 2019 | LiftoberfestRPS · Raw · Pro Open | 67.5 kg67.5 | — | — | — | 385 | 397.47 | 1 |
| Oct 12, 2019 | LiftoberfestRPS · Raw · Pro Masters 45-49 | 67.5 kg67.5 | — | — | — | 385 | 397.47 | 1 |
| Feb 23, 2019 | Queens of IronUSPA · Raw · Bench only · Masters 45-49 | 67.5 kg64.2 | — | — | — | 90 | 95.70 | 1 |
| Feb 23, 2019 | Queens of IronUSPA · Raw · Masters 45-49 | 67.5 kg64.2 | — | — | — | 362.5 | 385.45 | 1 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Open | 67.5 kg62.1 | — | — | — | 352.5 | 382.47 | 10 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Bench only · Masters 45-49 | 67.5 kg62.1 | — | — | — | 85 | 92.23 | 2 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Masters 45-49 | 67.5 kg62.1 | — | — | — | 352.5 | 382.47 | 1 |
| Jun 3, 2018 | Baddest Bench Deadliest DeadliftUSPA · Raw · Bench only · Open | 67.5 kg62.2 | — | — | — | 80 | 86.72 | 1 |
| May 12, 2018 | Arlington Strength Raw ClassicUSAPL · Raw · FR-O | 63 kg59.8 | 95102.5107.5 | 6572.575 | 115125142.5 | 307.5 | 341.60 | 1 |
| May 12, 2018 | Arlington Strength Raw ClassicUSAPL · Raw · FR-M | 63 kg59.8 | 95102.5107.5 | 6572.575 | 115125142.5 | 307.5 | 341.60 | 1 |
| Mar 24, 2018 | Clash of the BarbariansUSPA · Raw · Open | 60 kg60 | — | — | — | 325 | 360.28 | 1 |
| Mar 24, 2018 | Clash of the BarbariansUSPA · Raw · Push-pull · Masters 45-49 | 60 kg60 | — | — | — | 217.5 | 241.11 | 1 |
| Mar 24, 2018 | Clash of the BarbariansUSPA · Raw · Push-pull · Open | 60 kg60 | — | — | — | 217.5 | 241.11 | 1 |
| Mar 24, 2018 | Clash of the BarbariansUSPA · Raw · Masters 45-49 | 60 kg60 | — | — | — | 325 | 360.28 | 1 |
| Dec 2, 2017 | Freedom Fitness ClassicUSPA · Raw · Masters 45-49 | 60 kg59.9 | — | — | — | 315 | 349.56 | 1 |
| Oct 28, 2017 | Unleash The BeastUSPA · Raw · Masters 45-49 | 60 kg59.9 | — | — | — | 287.5 | 319.04 | 1 |
| Mar 25, 2017 | Clash of the BarbariansUSPA · Raw · Masters 45-49 | 56 kg55 | — | — | — | 250 | 293.28 | 1 |
- Republic Pro/Am1
Jul 18, 2026 · USPC · Raw
SQ123
BP95
DL172
Total390
- Republic Pro/Am1
Jul 18, 2026 · USPC · Raw
SQ—
BP95
DL—
Total95
- Republic Pro/Am1
Jul 18, 2026 · USPC · Raw
SQ—
BP95
DL—
Total95
- Republic Pro/Am1
Jul 18, 2026 · USPC · Raw
SQ123
BP95
DL172
Total390
- Open Masters Cup1
Mar 7, 2026 · USPA · Raw
SQ—
BP100
DL—
Total100
- Open Texas Red River Shootout1
Aug 23, 2025 · USPA · Raw
SQ—
BP102.5
DL—
Total102.5
- Open Texas Red River Shootout1
Aug 23, 2025 · USPA · Raw
SQ—
BP—
DL160
Total160
- Open Texas Red River Shootout1
Aug 23, 2025 · USPA · Raw
SQ112.5
BP102.5
DL160
Total375
- Queens of Iron1
Feb 8, 2025 · USPA · Raw
SQ105
BP92.5
DL150
Total347.5
- Queens of Iron1
Feb 8, 2025 · USPA · Raw
SQ—
BP92.5
DL—
Total92.5
- Queens of Iron1
Feb 8, 2025 · USPA · Raw
SQ—
BP92.5
DL—
Total92.5
- Queens of Iron2
Feb 8, 2025 · USPA · Raw
SQ105
BP92.5
DL150
Total347.5
- North American Championships1
Nov 17, 2022 · IPL · Raw
SQ—
BP—
DL160
Total160
- North American Championships1
Nov 17, 2022 · IPL · Raw
SQ—
BP—
DL160
Total160
- North American Championships1
Nov 17, 2022 · IPL · Raw
SQ—
BP92.5
DL—
Total92.5
- North American Championships1
Nov 17, 2022 · IPL · Raw
SQ—
BP92.5
DL—
Total92.5
- North American Championships1
Nov 17, 2022 · IPL · Raw
SQ125
BP92.5
DL160
Total377.5
- North American Championships3
Nov 17, 2022 · IPL · Raw
SQ125
BP92.5
DL160
Total377.5
- Pioneer Open1
Sep 10, 2022 · USPA · Raw
SQ135
BP97.5
DL157.5
Total390
- Pioneer Open3
Sep 10, 2022 · USPA · Raw
SQ135
BP97.5
DL157.5
Total390
- Pioneer Open1
Sep 10, 2022 · USPA · Raw
SQ—
BP97.5
DL157.5
Total255
- Pioneer Open1
Sep 10, 2022 · USPA · Raw
SQ—
BP97.5
DL157.5
Total255
- Queens of Iron2
Feb 26, 2022 · USPA · Raw
SQ132.5
BP96
DL152.5
Total381
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ—
BP96
DL152.5
Total248.5
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ—
BP96
DL152.5
Total248.5
- Queens of Iron2
Feb 26, 2022 · USPA · Raw
SQ132.5
BP96
DL152.5
Total381
- Pioneer Open1
Jul 11, 2020 · USPA · Raw
SQ—
BP90
DL160
Total250
- Pioneer Open4
Jul 11, 2020 · USPA · Raw
SQ145
BP90
DL160
Total395
- Pioneer Open1
Jul 11, 2020 · USPA · Raw
SQ145
BP90
DL160
Total395
- Pioneer Open1
Jul 11, 2020 · USPA · Raw
SQ—
BP90
DL160
Total250
- Depth Before Dishonor Open1
Dec 14, 2019 · USPA · Raw
SQ137.5
BP82.5
DL150
Total370
- Depth Before Dishonor Open1
Dec 14, 2019 · USPA · Raw
SQ—
BP—
DL150
Total150
- Depth Before Dishonor Open1
Dec 14, 2019 · USPA · Raw
SQ—
BP—
DL150
Total150
- Depth Before Dishonor Open1
Dec 14, 2019 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- Depth Before Dishonor Open1
Dec 14, 2019 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- Depth Before Dishonor Open1
Dec 14, 2019 · USPA · Raw
SQ137.5
BP82.5
DL150
Total370
- Liftoberfest1
Oct 12, 2019 · RPS · Raw
SQ137.5
BP90
DL157.5
Total385
- Liftoberfest1
Oct 12, 2019 · RPS · Raw
SQ137.5
BP90
DL157.5
Total385
- Queens of Iron1
Feb 23, 2019 · USPA · Raw
SQ—
BP90
DL—
Total90
- Queens of Iron1
Feb 23, 2019 · USPA · Raw
SQ122.5
BP90
DL150
Total362.5
- Drug Tested World Championships10
Nov 8, 2018 · IPL · Raw
SQ125
BP85
DL142.5
Total352.5
- Drug Tested World Championships2
Nov 8, 2018 · IPL · Raw
SQ—
BP85
DL—
Total85
- Drug Tested World Championships1
Nov 8, 2018 · IPL · Raw
SQ125
BP85
DL142.5
Total352.5
- Baddest Bench Deadliest Deadlift1
Jun 3, 2018 · USPA · Raw
SQ—
BP80
DL—
Total80
- Arlington Strength Raw Classic1
May 12, 2018 · USAPL · Raw
SQ107.5
BP75
DL125
Total307.5
- Arlington Strength Raw Classic1
May 12, 2018 · USAPL · Raw
SQ107.5
BP75
DL125
Total307.5
- Clash of the Barbarians1
Mar 24, 2018 · USPA · Raw
SQ107.5
BP80
DL137.5
Total325
- Clash of the Barbarians1
Mar 24, 2018 · USPA · Raw
SQ—
BP80
DL137.5
Total217.5
- Clash of the Barbarians1
Mar 24, 2018 · USPA · Raw
SQ—
BP80
DL137.5
Total217.5
- Clash of the Barbarians1
Mar 24, 2018 · USPA · Raw
SQ107.5
BP80
DL137.5
Total325
- Freedom Fitness Classic1
Dec 2, 2017 · USPA · Raw
SQ105
BP75
DL135
Total315
- Unleash The Beast1
Oct 28, 2017 · USPA · Raw
SQ90
BP67.5
DL130
Total287.5
- Clash of the Barbarians1
Mar 25, 2017 · USPA · Raw
SQ67.5
BP57.5
DL125
Total250
Competed against
Lifters met at the same meets, same division first.
- Lauren RutanUSA · 1 meet together480.5kg501.71 DOTS
- Brianna ReedUSA · 1 meet together417.5kg469.31 DOTS
- Dulce CarrilloUSA · 1 meet together447.5kg471.04 DOTS
- Iva LiouUSA · 1 meet together632.5kg508.34 DOTS
- Olivea JettUSA · 1 meet together333kg471.16 DOTS
- April HamonUSA · 1 meet together397.5kg453.09 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile