Lifter profile
Lauren Ashbourne
10 meets from 2021 to 2026
Top 12.2 %
of ranked women, by best DOTS
Lauren Ashbourne competed in 10 powerlifting meets between 2021 and 2026, with EPA, BP, WPC, and 1 more. The best total, 400 kg (raw, -76 kg), was set in November 2024 at British Open Classic Powerlifting Championships, 52.5 kg more than at the first full-power meet in November 2021. With 395.55 DOTS, Lauren Ashbourne ranks #675 among women in the England rankings and in the top 12.2% of ranked women worldwide.
167.5kg
Sep 20, 2026 · EPA
72.5kg
Sep 20, 2026 · EPA
160kg
Nov 21, 2024 · BP
400kg
Raw · -76 kg
395.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 20, 2026 | West Midlands Autumn CupEPA · Raw · FR-O | 76 kg71.3 | 152.5167.5172.5 | 67.572.575 | 145155157.5 | 395 | 395.38 | 1 |
| Nov 21, 2024 | British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O | 76 kg72.9 | 152.5160167.5 | 657072.5 | 147.5155160 | 400 | 395.55 | 23 |
| Apr 6, 2024 | West Midlands Spring ChampionshipsEPA · Raw · FR-O | 76 kg72.2 | 145155160 | 657070 | 140150155 | 380 | 377.75 | 2 |
| Sep 17, 2023 | West Midlands Autumn CupEPA · Raw · FR-Jr | 69 kg68.5 | 140147.5152.5 | 57.562.565 | 140142.5142.5 | 350 | 358.30 | 1 |
| May 25, 2023 | European CupWPC · Wraps · F_JCR_AWPC | 75 kg70.95 | 135142.5150 | 606567.5 | 135145150 | 367.5 | 368.85 | 2 |
| Apr 16, 2023 | West Midlands Spring ChampionshipsEPA · Raw · FR-O | 69 kg68.3 | 135145147.5 | 57.56065 | 135145150 | 350 | 358.90 | 3 |
| Feb 25, 2023 | Warwick QualifierBPU · Wraps · F_JCR_ABPU | 75 kg69.7 | 130137.5145 | 57.562.567.5 | 130140147.5 | 355 | 359.86 | 1 |
| Nov 6, 2022 | West Midlands Winter ChampionshipsEPA · Raw · FR-Jr | 69 kg68.5 | 130137.5142.5 | 57.56062.5 | 130140145 | 350 | 358.30 | 2 |
| May 12, 2022 | British Junior & Sub-Junior ChampionshipsBP · Raw · FR-Jr | 69 kg67.9 | 130137.5140 | 606565 | 137.5145145 | 335 | 344.68 | 7 |
| Nov 21, 2021 | West Midlands Winter ChampionshipsEPA · Raw · FR-Jr | 69 kg67.9 | 127.5127.5132.5 | 6062.565 | 145150152.5 | 347.5 | 357.54 | 1 |
- West Midlands Autumn Cup1
Sep 20, 2026 · EPA · Raw
SQ167.5
BP72.5
DL155
Total395
- British Open Classic Powerlifting Championships23
Nov 21, 2024 · BP · Raw
SQ167.5
BP72.5
DL160
Total400
- West Midlands Spring Championships2
Apr 6, 2024 · EPA · Raw
SQ160
BP65
DL155
Total380
- West Midlands Autumn Cup1
Sep 17, 2023 · EPA · Raw
SQ147.5
BP62.5
DL140
Total350
- European Cup2
May 25, 2023 · WPC · Wraps
SQ150
BP67.5
DL150
Total367.5
- West Midlands Spring Championships3
Apr 16, 2023 · EPA · Raw
SQ145
BP60
DL145
Total350
- Warwick Qualifier1
Feb 25, 2023 · BPU · Wraps
SQ145
BP62.5
DL147.5
Total355
- West Midlands Winter Championships2
Nov 6, 2022 · EPA · Raw
SQ142.5
BP62.5
DL145
Total350
- British Junior & Sub-Junior Championships7
May 12, 2022 · BP · Raw
SQ137.5
BP60
DL137.5
Total335
- West Midlands Winter Championships1
Nov 21, 2021 · EPA · Raw
SQ132.5
BP62.5
DL152.5
Total347.5
Competed against
Lifters met at the same meets, same division first.
- Tamara WhittakerEngland · 3 meets together437.5kg457.22 DOTS
- Naomi JamesEngland · 2 meets together485kg469.75 DOTS
- Bettina HanlonEngland · 1 meet together572.5kg556.43 DOTS
- Sophia EllisEngland · 1 meet together548kg534.61 DOTS
- Temitope NugaEngland · 1 meet together562.5kg532.35 DOTS
- Romy GrieveScotland · 1 meet together496.5kg474.48 DOTS
- Indiana MontaqueEngland · 1 meet together482.5kg467.33 DOTS
- Millie MabbuttEngland · 1 meet together480.5kg458.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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