Lifter profile
Lauren Nowak
5 meets from 2016 to 2018
Top 25 %
of ranked women, by best DOTS
Lauren Nowak competed in 5 powerlifting meets between 2016 and 2018, with CAPO, PA, WRPF-AUS, and 1 more. The best total, 282.5 kg (raw, -52 kg), was set in October 2018 at Avia Performance Spring Open, 30 kg more than at the first full-power meet in April 2017. With 354.99 DOTS, Lauren Nowak ranks #2,373 among women in the Australia rankings and in the top 25% of ranked women worldwide.
100kg
Oct 7, 2018 · PA
60kg
Oct 7, 2018 · PA
122.5kg
Oct 7, 2018 · PA
282.5kg
Raw · -52 kg
354.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 7, 2018 | Avia Performance Spring OpenPA · Raw · Open | 53 kg49.8 | 90100102.5 | 5557.560 | 112.5122.5130 | 282.5 | 354.99 | 1 |
| Dec 10, 2017 | Annual DeadliftCAPO · Raw · Deadlift only · FO-R | 48 kg48 | — | — | 110117.5122.5 | 122.5 | 158.08 | 4 |
| Jun 17, 2017 | VIC State ChampionshipsWRPF-AUS · Raw · Bench only · FR-O | 52 kg49.9 | — | 505557.5 | — | 55 | 69.01 | 1 |
| Apr 25, 2017 | Anzac Day CompetitionCAPO · Raw · FO-R | 48 kg47.5 | 77.58590 | 47.552.552.5 | 100110115 | 252.5 | 328.35 | 3 |
| Dec 4, 2016 | Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · F-OR | 48 kg47.4 | — | 42.547.550 | 100105110 | 160 | 208.38 | 2 |
- Avia Performance Spring Open1
Oct 7, 2018 · PA · Raw
SQ100
BP60
DL122.5
Total282.5
- Annual Deadlift4
Dec 10, 2017 · CAPO · Raw
SQ—
BP—
DL122.5
Total122.5
- VIC State Championships1
Jun 17, 2017 · WRPF-AUS · Raw
SQ—
BP55
DL—
Total55
- Anzac Day Competition3
Apr 25, 2017 · CAPO · Raw
SQ90
BP52.5
DL110
Total252.5
- Tri-Nations Push/Pull2
Dec 4, 2016 · GPC-AUS · Raw
SQ—
BP50
DL110
Total160
Competed against
Lifters met at the same meets, same division first.
- Coralie WeirAustralia · 1 meet together415kg509.26 DOTS
- Carmen DaldryAustralia · 3 meets together492.5kg485.23 DOTS
- Janet Smith #1Australia · 1 meet together595.5kg517.18 DOTS
- Sheryl-Ann Kaye-BourneAustralia · 1 meet together620kg479.78 DOTS
- Michelina WeatherallAustralia · 1 meet together400kg466.98 DOTS
- Ingrid BarclayAustralia · 1 meet together522.5kg482.98 DOTS
- Lisa LyAustralia · 1 meet together438kg452.96 DOTS
- Chleo Van WykAustralia · 1 meet together705kg670.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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