Lifter profile
Lena Rämsch
4 meets from 2023 to 2024
Top 56.9 %
of ranked women, by best DOTS
Lena Rämsch competed in 4 powerlifting meets between 2023 and 2024, with BVDK. The best total, 285 kg (raw, -69 kg), was set in June 2023 at Bezirksmeisterschaft KDK Niederrhein. With 291.64 DOTS, Lena Rämsch ranks #1,728 among women in the Germany rankings and in the top 56.9% of ranked women worldwide.
110kg
Aug 3, 2024 · BVDK
52.5kg
Jun 3, 2023 · BVDK
127.5kg
May 25, 2024 · BVDK
285kg
Raw · -69 kg
291.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 3, 2024 | Beach CupBVDK · Raw · Juniors | 76 kg72.88 | 97.5105110 | 4547.550 | 117.5125130 | 285 | 281.87 | 1 |
| May 25, 2024 | Landesmeisterschaft KDK NRW der Jugend/Junioren/AltersklassenBVDK · Raw · Juniors | 76 kg73.55 | 95102.5107.5 | 4547.550 | 115122.5127.5 | 282.5 | 278.03 | 3 |
| Nov 17, 2023 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/JuniorenBVDK · Raw · Youth A | 76 kg72.82 | 95102.5107.5 | 4547.550 | 117.5125130 | 280 | 277.05 | 4 |
| Jun 3, 2023 | Bezirksmeisterschaft KDK NiederrheinBVDK · Raw · Youth A | 69 kg68.55 | 92.5100105 | 47.552.552.5 | 117.5127.5132.5 | 285 | 291.64 | 1 |
- Beach Cup1
Aug 3, 2024 · BVDK · Raw
SQ110
BP50
DL125
Total285
- Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen3
May 25, 2024 · BVDK · Raw
SQ107.5
BP47.5
DL127.5
Total282.5
- Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren4
Nov 17, 2023 · BVDK · Raw
SQ107.5
BP47.5
DL125
Total280
- Bezirksmeisterschaft KDK Niederrhein1
Jun 3, 2023 · BVDK · Raw
SQ105
BP52.5
DL127.5
Total285
Competed against
Lifters met at the same meets, same division first.
- Jasmin HaasGermany · 2 meets together452.5kg452.24 DOTS
- Helene Marie EckardtGermany · 1 meet together485kg473.21 DOTS
- Caroline Victoria SchütrumpfGermany · 2 meets together462.5kg472.10 DOTS
- Susann-Marie GolaGermany · 2 meets together445kg473.23 DOTS
- Sonia Gonçalves Da SilvaGermany · 1 meet together520kg539.16 DOTS
- Ilaria Anselmo1 meet together453.5kg466.60 DOTS
- Jana RudolphGermany · 1 meet together525.5kg462.09 DOTS
- Klara HaspelGermany · 1 meet together565kg548.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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