Lifter profile
Letitia Lau
14 meets from 2018 to 2026
Top 25.9 %
of ranked women, by best DOTS
Letitia Lau competed in 14 powerlifting meets between 2018 and 2026, with EPA, BP, and CommonwealthPF. The best total, 342.5 kg (raw, -76 kg), was set in July 2019 at Greater London Divisional, 25 kg more than at the first full-power meet in November 2018. With 352.63 DOTS, Letitia Lau ranks #1,444 among women in the England rankings and in the top 25.9% of ranked women worldwide.
120kg
Nov 2, 2019 · EPA
70kg
Jul 6, 2019 · EPA
157.5kg
Jul 6, 2019 · EPA
342.5kg
Raw · -76 kg
352.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | British Masters ClassicBP · Raw · FR-M1 | 63 kg62.7 | 102.5107.5110 | 62.567.570 | 122.5130135 | 312.5 | 337.08 | 7 |
| May 2, 2026 | All England Masters ChampionshipsEPA · Raw · FR-M1 | 63 kg62.6 | 100105107.5 | 62.56567.5 | 122.5132.5142.5 | 307.5 | 332.01 | 4 |
| Mar 22, 2026 | Rainbow Alliance CompetitionEPA · Raw · FR-O | 63 kg63 | 97.5102.5107.5 | 606570 | 120127.5137.5 | 310 | 333.41 | 2 |
| Jun 28, 2025 | British Masters ClassicBP · Raw · FR-M1 | 63 kg62.6 | 105110115 | 62.567.570 | 132.5142.5155 | 325 | 350.90 | 4 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1 | 63 kg62.1 | 105112.5117.5 | 606570 | 130140147.5 | 325 | 352.63 | 5 |
| Jun 22, 2024 | All EnglandEPA · Raw · FR-O | 63 kg62.3 | 110115120 | 606567.5 | 125135142.5 | 325 | 351.94 | 10 |
| Jun 22, 2024 | All EnglandEPA · Raw · FR-M1 | 63 kg62.3 | 110115120 | 606567.5 | 125135142.5 | 325 | 351.94 | 1 |
| Apr 6, 2024 | Greater London Spring DivisionalEPA · Raw · FR-O | 63 kg62.5 | 102.5110115 | 606565 | 125132.5137.5 | 317.5 | 343.14 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1 | 63 kg62.15 | 100105110 | 606567.5 | 120132.5140 | 315 | 341.62 | 2 |
| May 28, 2022 | All EnglandEPA · Raw · FR-M1 | 63 kg61.9 | 100105107.5 | 57.562.562.5 | 115127.5140 | 297.5 | 323.44 | 1 |
| May 28, 2022 | All EnglandEPA · Raw · FR-O | 63 kg61.9 | 100105107.5 | 57.562.562.5 | 115127.5140 | 297.5 | 323.44 | 12 |
| Nov 2, 2019 | Greater London DivisionalEPA · Raw · FR-O | 72 kg68.5 | 110115120 | 606567.5 | 145155162.5 | 342.5 | 350.62 | 2 |
| Jul 6, 2019 | Greater London DivisionalEPA · Raw · FR-O | 72 kg70 | 105110115 | 62.567.570 | 140150157.5 | 342.5 | 346.35 | 4 |
| Apr 7, 2019 | Greater London DivisionalEPA · Raw · FR-O | 72 kg68.7 | 100105110 | 606567.5 | 132.5145155 | 332.5 | 339.82 | 2 |
| Feb 16, 2019 | Greater London February DivisionalEPA · Raw · F-C-Open | 72 kg68.9 | 100105107.5 | 606570 | 137.5152.5152.5 | 310 | 316.30 | 2 |
| Nov 3, 2018 | Greater London DivisionalEPA · Raw · F-C-Open | 72 kg66.3 | 95100105 | 556065 | 137.5147.5155 | 317.5 | 331.22 | 4 |
- British Masters Classic7
Jun 6, 2026 · BP · Raw
SQ110
BP67.5
DL135
Total312.5
- All England Masters Championships4
May 2, 2026 · EPA · Raw
SQ107.5
BP67.5
DL132.5
Total307.5
- Rainbow Alliance Competition2
Mar 22, 2026 · EPA · Raw
SQ107.5
BP65
DL137.5
Total310
- British Masters Classic4
Jun 28, 2025 · BP · Raw
SQ115
BP67.5
DL142.5
Total325
- Commonwealth Championships5
Oct 4, 2024 · CommonwealthPF · Raw
SQ112.5
BP65
DL147.5
Total325
- All England10
Jun 22, 2024 · EPA · Raw
SQ115
BP67.5
DL142.5
Total325
- All England1
Jun 22, 2024 · EPA · Raw
SQ115
BP67.5
DL142.5
Total325
- Greater London Spring Divisional1
Apr 6, 2024 · EPA · Raw
SQ115
BP65
DL137.5
Total317.5
- Commonwealth Championships2
Nov 28, 2022 · CommonwealthPF · Raw
SQ110
BP65
DL140
Total315
- All England1
May 28, 2022 · EPA · Raw
SQ107.5
BP62.5
DL127.5
Total297.5
- All England12
May 28, 2022 · EPA · Raw
SQ107.5
BP62.5
DL127.5
Total297.5
- Greater London Divisional2
Nov 2, 2019 · EPA · Raw
SQ120
BP67.5
DL155
Total342.5
- Greater London Divisional4
Jul 6, 2019 · EPA · Raw
SQ115
BP70
DL157.5
Total342.5
- Greater London Divisional2
Apr 7, 2019 · EPA · Raw
SQ110
BP67.5
DL155
Total332.5
- Greater London February Divisional2
Feb 16, 2019 · EPA · Raw
SQ107.5
BP65
DL137.5
Total310
- Greater London Divisional4
Nov 3, 2018 · EPA · Raw
SQ105
BP65
DL147.5
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Hannah YardyEngland · 3 meets together452.5kg487.61 DOTS
- Deborah TiernanEngland · 3 meets together343.5kg385.41 DOTS
- Melanie LesterEngland · 2 meets together280kg298.29 DOTS
- Hannah ClaytonEngland · 2 meets together462.5kg511.09 DOTS
- Serena BlundellEngland · 2 meets together442.5kg481.47 DOTS
- Claudia NicolsonEngland · 2 meets together427.5kg467.35 DOTS
- Rita ShergoldEngland · 2 meets together385kg416.22 DOTS
- Erica LeonEngland · 2 meets together467.5kg479.39 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile