Lifter profile
Liesl Strydom
5 meets from 2023 to 2024
Top 29.4 %
of ranked women, by best DOTS
Liesl Strydom competed in 5 powerlifting meets between 2023 and 2024, with RhinoPC and WPC-SA. The best total, 335 kg (wraps, -69 kg), was set in September 2024 at National Championship, 87.5 kg more than at the first full-power meet in April 2023. With 344.53 DOTS, Liesl Strydom ranks #341 among women in the South Africa rankings and in the top 29.4% of ranked women worldwide.
130kg
Sep 21, 2024 · RhinoPC
57.5kg
May 11, 2024 · RhinoPC
150kg
Sep 21, 2024 · RhinoPC
335kg
Wraps · -69 kg
344.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 21, 2024 | National ChampionshipRhinoPC · Wraps · F-J | 75 kg67.95 | 110125130 | 505555 | 130140150 | 335 | 344.53 | 1 |
| May 11, 2024 | Warrior ClassicRhinoPC · Wraps · F-O | 75 kg68.1 | 110125127.5 | 52.55557.5 | 120130137.5 | 312.5 | 320.98 | 1 |
| Nov 18, 2023 | Badger ClassicRhinoPC · Wraps · F-O | 67.5 kg64.55 | 100115120 | 505555 | 100120125 | 290 | 307.36 | 3 |
| May 19, 2023 | National Powerlifting ChampionshipWPC-SA · Wraps · F_JCR_AAPF | 67.5 kg65.3 | 80100100 | 455055 | 95110110 | 260 | 273.68 | 1 |
| Apr 23, 2023 | Beastmode Power WarsWPC-SA · Wraps · FJ | 67.5 kg66.5 | 7085100 | 42.55050 | 80100105 | 247.5 | 257.74 | 1 |
- National Championship1
Sep 21, 2024 · RhinoPC · Wraps
SQ130
BP55
DL150
Total335
- Warrior Classic1
May 11, 2024 · RhinoPC · Wraps
SQ125
BP57.5
DL130
Total312.5
- Badger Classic3
Nov 18, 2023 · RhinoPC · Wraps
SQ115
BP50
DL125
Total290
- National Powerlifting Championship1
May 19, 2023 · WPC-SA · Wraps
SQ100
BP50
DL110
Total260
- Beastmode Power Wars1
Apr 23, 2023 · WPC-SA · Wraps
SQ100
BP42.5
DL105
Total247.5
Competed against
Lifters met at the same meets, same division first.
- Danel AinslieSouth Africa · 2 meets together548kg573.21 DOTS
- Jade DuncanSouth Africa · 1 meet together517.5kg534.49 DOTS
- Ash-Lee HartshorneSouth Africa · 4 meets together480kg454.65 DOTS
- Nataly BarbosaSouth Africa · 2 meets together556kg575.74 DOTS
- Natasha FerreiraSouth Africa · 1 meet together562.5kg497.16 DOTS
- Danielle ViljoenSouth Africa · 1 meet together582.5kg568.95 DOTS
- Kim HalgreenSouth Africa · 1 meet together576kg497.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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