Lifter profile

Jade Duncan

South AfricaWomen-69 kgWrapsAusPLRhinoPCWPC-SA

8 meets from 2021 to 2024

Top 0.6 %

of ranked women, by best DOTS

#7 DOTS · South Africa

Jade Duncan competed in 8 powerlifting meets between 2021 and 2024, with RhinoPC, AusPL, and WPC-SA. The best total, 517.5 kg (wraps, -69 kg), was set in November 2023 at Badger Classic, 232.5 kg more than at the first full-power meet in March 2021. With 534.49 DOTS, Jade Duncan ranks #7 among women in the South Africa rankings and in the top 0.6% of ranked women worldwide.

Squat

205kg

Nov 18, 2023 · RhinoPC

Bench press

105kg

Oct 26, 2024 · AusPL

Deadlift

210kg

Nov 18, 2023 · RhinoPC

Total

517.5kg

Wraps · -69 kg

DOTS

534.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %9/15

Bench press80 %12/15

Deadlift73 %11/15

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2024	ZeroW ProAusPL · Wraps · Pro	75 kg69	192.5202.5202.5	97.5105107.5	195205212.5	502.5	512.29	3
Nov 18, 2023	Badger ClassicRhinoPC · Wraps · F-O	67.5 kg67.45	182.5195205	92.597.5102.5	187.5200210	517.5	534.49	2
Sep 23, 2023	NationalsRhinoPC · Wraps · F-J	75 kg70.6	—	—	—	420	422.71	1
Nov 13, 2022	Badger ClassicRhinoPC · Wraps · F-J	67.5 kg65.9	—	—	—	482.5	505.14	1
May 14, 2022	Elite RawRhinoPC · Wraps · F-O	67.5 kg63	155170180	808590	165175182.5	430	462.47	2
Sep 25, 2021	RPC NationalsRhinoPC · Wraps · F-J	60 kg59.9	125137.5145	657075	140155165	362.5	402.27	1
Mar 20, 2021	Power WarsWPC-SA · Wraps · FJ	67.5 kg65.6	—	—	—	310	325.42	2
Mar 13, 2021	RPC Pitbull OpenRhinoPC · Wraps · F-O	67.5 kg64.45	100110110	5557.560	115125140	285	302.34	2

ZeroW Pro
Oct 26, 2024 · AusPL · Wraps
3
SQ
192.5
BP
105
DL
205
Total
502.5
Badger Classic
Nov 18, 2023 · RhinoPC · Wraps
2
SQ
205
BP
102.5
DL
210
Total
517.5
Nationals
Sep 23, 2023 · RhinoPC · Wraps
1
SQ
160
BP
90
DL
170
Total
420
Badger Classic
Nov 13, 2022 · RhinoPC · Wraps
1
SQ
190
BP
92.5
DL
200
Total
482.5
Elite Raw
May 14, 2022 · RhinoPC · Wraps
2
SQ
170
BP
85
DL
175
Total
430
RPC Nationals
Sep 25, 2021 · RhinoPC · Wraps
1
SQ
137.5
BP
70
DL
155
Total
362.5
Power Wars
Mar 20, 2021 · WPC-SA · Wraps
2
SQ
110
BP
60
DL
140
Total
310
RPC Pitbull Open
Mar 13, 2021 · RhinoPC · Wraps
2
SQ
100
BP
60
DL
125
Total
285

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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