Lifter profile
Lily Riggs
24 meets from 2017 to 2026
Top 2.5 %
of ranked women, by best DOTS
Lily Riggs competed in 24 powerlifting meets between 2017 and 2026, with CPU, WRPF-AUS, APLA, and 2 more. The best total, 482.5 kg (raw, -76 kg), was set in September 2024 at Nationals, 145 kg more than at the first full-power meet in January 2017. With 471.68 DOTS, Lily Riggs ranks #180 among women in the Canada rankings and in the top 2.5% of ranked women worldwide.
187.5kg
Mar 1, 2025 · CPU
97.5kg
Mar 1, 2025 · CPU
205kg
Oct 5, 2025 · CPU
482.5kg
Raw · -76 kg
471.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2026 | TSF 9th Birthday BashAPLA · Raw · Open | 84+ kg105.9 | 107.5115120 | 47.552.555 | 115125130 | 300 | 250.58 | 2 |
| Oct 18, 2025 | Power of Women VWRPF-AUS · Raw · Open | 90+ kg103.2 | 112.5117.5117.5 | 47.552.555 | 122.5130140 | 302.5 | 255.06 | 2 |
| Oct 5, 2025 | Western Canadian Powerlifting ChampionshipsCPU · Raw · Open | 76 kg73.76 | 170177.5182.5 | 92.59595 | 180195205 | 480 | 471.68 | 1 |
| Jun 1, 2025 | Winter Warrior ShowdownWRPF-AUS · Raw · J20-23 | 90+ kg100.8 | 95102.5110 | 455052.5 | 110120127.5 | 282.5 | 240.33 | 1 |
| Mar 8, 2025 | Force au fémininCPU · Raw · Open | 84 kg76.9 | 170177.5180 | 82.59095 | 180190192.5 | 467.5 | 449.42 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Open | 76 kg75.56 | 175182.5187.5 | 909597.5 | 190197.5202.5 | 482.5 | 468.11 | 3 |
| Nov 16, 2024 | Victoria Barbell Open 5CPU · Raw · Open | 76 kg75.69 | 175185188.5 | 909597.5 | 185195200.5 | 475 | 460.42 | 1 |
| Oct 13, 2024 | Power of Women IVWRPF-AUS · Raw · J20-23 | 90+ kg95.2 | 90100100 | 42.547.550 | 92.5102.5110 | 250 | 217.59 | 1 |
| Sep 14, 2024 | NationalsCPU · Raw · Open | 76 kg75.13 | 177.5187.5192.5 | 87.592.595 | 185195200 | 482.5 | 469.51 | 4 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Open | 76 kg75.78 | 167.5177.5185 | 87.592.595 | 185195197.5 | 472.5 | 457.71 | 3 |
| Nov 19, 2023 | Victoria Barbell Open 4CPU · Raw · Open | 76 kg75.72 | 165172.5177.5 | 87.592.595 | 182.5192.5200 | 465 | 450.63 | 1 |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Open | 76 kg75.2 | 165172.5177.5 | 859092.5 | 180192.5200 | 462.5 | 449.83 | 4 |
| Feb 13, 2023 | NationalsCPU · Raw · Open | 76 kg75.69 | 160167.5172.5 | 8087.590 | 175185190 | 452.5 | 438.61 | 5 |
| Aug 31, 2022 | World Junior Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 76 kg74.9 | 150155160 | 77.582.585 | 165170175 | 412.5 | 402.05 | 7 |
| May 9, 2022 | NationalsCPU · Raw · Juniors | 76 kg73.55 | 150157.5162.5 | 72.577.582.5 | 167.5175177.5 | 402.5 | 396.13 | 2 |
| Nov 13, 2021 | Western CanadiansCPU · Raw · Juniors | 76 kg74.9 | 147.5155160 | 72.577.580 | 160172.5177.5 | 417.5 | 406.92 | 2 |
| Mar 3, 2020 | NationalsCPU · Raw · Juniors | 72 kg69.15 | 135142.5145 | 72.577.577.5 | 160165170 | 390 | 397.11 | 2 |
| Oct 12, 2019 | BCPA Womens ProvincialsCPU · Raw · Juniors | 72 kg70.74 | 135142.5142.5 | 72.57577.5 | 155157.5167.5 | 387.5 | 389.57 | 2 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Juniors | 72 kg69 | — | — | — | 365 | 372.11 | 5 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Juniors | 72 kg69.5 | — | — | — | 347.5 | 352.83 | 4 |
| Mar 24, 2018 | BLM Barbell Spring ShowdownCPU · Raw · Sub-Juniors | 84 kg72.2 | — | — | — | 385 | 382.72 | 1 |
| Oct 14, 2017 | Vancity ShowdownCPU · Raw · Open | 72 kg69.5 | — | — | — | 365 | 370.60 | 2 |
| Jun 10, 2017 | BC Provincial ChampionshipCPU · Raw · Sub-Juniors | 72 kg70.1 | — | — | — | 347.5 | 351.13 | 1 |
| Jan 14, 2017 | UBC New Year's ChampionshipCPU · Raw · Sub-Juniors | 72 kg71.4 | — | — | — | 337.5 | 337.56 | 1 |
- TSF 9th Birthday Bash2
Apr 12, 2026 · APLA · Raw
SQ115
BP55
DL130
Total300
- Power of Women V2
Oct 18, 2025 · WRPF-AUS · Raw
SQ117.5
BP55
DL130
Total302.5
- Western Canadian Powerlifting Championships1
Oct 5, 2025 · CPU · Raw
SQ182.5
BP92.5
DL205
Total480
- Winter Warrior Showdown1
Jun 1, 2025 · WRPF-AUS · Raw
SQ110
BP52.5
DL120
Total282.5
- Force au féminin1
Mar 8, 2025 · CPU · Raw
SQ180
BP95
DL192.5
Total467.5
- Nationals3
Mar 1, 2025 · CPU · Raw
SQ187.5
BP97.5
DL197.5
Total482.5
- Victoria Barbell Open 51
Nov 16, 2024 · CPU · Raw
SQ185
BP95
DL195
Total475
- Power of Women IV1
Oct 13, 2024 · WRPF-AUS · Raw
SQ90
BP50
DL110
Total250
- Nationals4
Sep 14, 2024 · CPU · Raw
SQ187.5
BP95
DL200
Total482.5
- Western Canadian Championships3
Mar 10, 2024 · CPU · Raw
SQ185
BP92.5
DL195
Total472.5
- Victoria Barbell Open 41
Nov 19, 2023 · CPU · Raw
SQ172.5
BP92.5
DL200
Total465
- North American Regional Powerlifting Championships4
Aug 8, 2023 · NAPF · Raw
SQ177.5
BP92.5
DL192.5
Total462.5
- Nationals5
Feb 13, 2023 · CPU · Raw
SQ172.5
BP90
DL190
Total452.5
- World Junior Classic Powerlifting Championships7
Aug 31, 2022 · IPF · Raw
SQ160
BP82.5
DL170
Total412.5
- Nationals2
May 9, 2022 · CPU · Raw
SQ157.5
BP77.5
DL167.5
Total402.5
- Western Canadians2
Nov 13, 2021 · CPU · Raw
SQ160
BP80
DL177.5
Total417.5
- Nationals2
Mar 3, 2020 · CPU · Raw
SQ142.5
BP77.5
DL170
Total390
- BCPA Womens Provincials2
Oct 12, 2019 · CPU · Raw
SQ142.5
BP77.5
DL167.5
Total387.5
- National Championship5
Mar 4, 2019 · CPU · Raw
SQ140
BP70
DL155
Total365
- Western Canadian Championship4
Sep 7, 2018 · CPU · Raw
SQ125
BP72.5
DL150
Total347.5
- BLM Barbell Spring Showdown1
Mar 24, 2018 · CPU · Raw
SQ140
BP77.5
DL167.5
Total385
- Vancity Showdown2
Oct 14, 2017 · CPU · Raw
SQ130
BP72.5
DL162.5
Total365
- BC Provincial Championship1
Jun 10, 2017 · CPU · Raw
SQ127.5
BP62.5
DL157.5
Total347.5
- UBC New Year's Championship1
Jan 14, 2017 · CPU · Raw
SQ122.5
BP67.5
DL147.5
Total337.5
Competed against
Lifters met at the same meets, same division first.
- Christine Castro ChanCanada · 3 meets together578.5kg531.56 DOTS
- Rashenna GrzybowskiCanada · 3 meets together522.5kg498.95 DOTS
- Leah CameronCanada · 3 meets together480kg489.44 DOTS
- Mélina LebrasseurCanada · 2 meets together520kg504.07 DOTS
- Sylvia Atkinson #1Canada · 2 meets together466.5kg472.18 DOTS
- Janelle MartensCanada · 2 meets together472.5kg460.04 DOTS
- Tracy AriasCanada · 2 meets together465.5kg451.83 DOTS
- Anne-Jolie RoyCanada · 1 meet together507.5kg472.00 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile